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  6. Condensed milk vs. Sea bass

Condensed milk vs. Sea bass — In-Depth Nutrition Comparison

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Summary of differences between condensed milk and sea bass

  • Condensed milk has more vitamin B2 and calcium; however, sea bass is higher in vitamin B12, selenium, vitamin B6, vitamin B3, iron, and magnesium.
  • Sea bass covers your daily need for vitamin B12, 165% more than condensed milk.
  • Condensed milk has 15 times more calcium than sea bass. While condensed milk has 284mg of calcium, sea bass has only 19mg.
  • Sea bass has less saturated fat.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Fish, bass, striped, cooked, dry heat.

Infographic

Condensed milk vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +1394.7%
Contains more PotassiumPotassium +13.1%
Contains more ZincZinc +84.3%
Contains more MagnesiumMagnesium +96.2%
Contains more IronIron +468.4%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -30.7%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +216.2%
~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +138.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1024.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B3Vitamin B3 +1118.1%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +578.4%
Contains more Vitamin B12Vitamin B12 +902.3%
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Condensed milk Sea bass DV% diff.
Vitamin B12 0.44µg 4.41µg 165%
Selenium 14.8µg 46.8µg 58%
Protein 7.91g 22.73g 30%
Vitamin B2 0.416mg 0.037mg 29%
Calcium 284mg 19mg 27%
Vitamin B6 0.051mg 0.346mg 23%
Cholesterol 34mg 103mg 23%
Saturated fat 5.486g 0.65g 22%
Carbs 54.4g 0g 18%
Choline 89.1mg 16%
Vitamin B3 0.21mg 2.558mg 15%
Iron 0.19mg 1.08mg 11%
Calories 321kcal 124kcal 10%
Fats 8.7g 2.99g 9%
Magnesium 26mg 51mg 6%
Vitamin A 74µg 31µg 5%
Zinc 0.94mg 0.51mg 4%
Monounsaturated fat 2.427g 0.846g 4%
Polyunsaturated fat 0.337g 1.005g 4%
Copper 0.015mg 0.04mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B5 0.75mg 0.865mg 2%
Vitamin B1 0.09mg 0.115mg 2%
Sodium 127mg 88mg 2%
Manganese 0.006mg 0.019mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin K 0.6µg 1%
Potassium 371mg 328mg 1%
Vitamin D 6IU 1%
Net carbs 54.4g 0g N/A
Sugar 54.4g N/A
Phosphorus 253mg 254mg 0%
Folate 11µg 10µg 0%
Tryptophan 0.112mg 0.255mg 0%
Threonine 0.357mg 0.997mg 0%
Isoleucine 0.479mg 1.047mg 0%
Leucine 0.775mg 1.848mg 0%
Lysine 0.627mg 2.088mg 0%
Methionine 0.198mg 0.673mg 0%
Phenylalanine 0.382mg 0.887mg 0%
Valine 0.529mg 1.171mg 0%
Histidine 0.214mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +191%
Contains more CarbsCarbs +∞%
Contains more OtherOther +98.9%
Contains more ProteinProtein +187.4%
Contains more WaterWater +170.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +186.9%
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +198.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.