Cookie Crisp Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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What are the main differences between Cookie Crisp Cereal and Kellogg's Crispix Cereal?

Cookie Crisp Cereal is richer in Zinc, Calcium, and Fiber, while Kellogg's Crispix Cereal is higher in Folate, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin B12.
Kellogg's Crispix Cereal's daily need coverage for Folate is 145% higher.
Kellogg's Crispix Cereal has 43 times less Calcium than Cookie Crisp Cereal. Cookie Crisp Cereal has 385mg of Calcium, while Kellogg's Crispix Cereal has 9mg.

We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

Kellogg's Crispix Cereal

Contains more Calcium +4177.8%

Contains more Magnesium +138.5%

Contains more Phosphorus +242.2%

Contains more Potassium +225.4%

Contains less Sodium -30.8%

Contains more Zinc +177.5%

Contains more Iron +61.8%

Contains more Selenium +69.9%

Equal in Copper - 0.205

Cookie Crisp Cereal

Kellogg's Crispix Cereal

Contains more Calcium +4177.8%

Contains more Magnesium +138.5%

Contains more Phosphorus +242.2%

Contains more Potassium +225.4%

Contains less Sodium -30.8%

Contains more Zinc +177.5%

Contains more Iron +61.8%

Contains more Selenium +69.9%

Equal in Copper - 0.205

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

Kellogg's Crispix Cereal

Contains more Vitamin A +11.5%

Contains more Vitamin E +470%

Contains more Vitamin B5 +87.2%

Contains more Vitamin K +1400%

Contains more Vitamin B1 +28.6%

Contains more Vitamin B2 +27.5%

Contains more Vitamin B3 +25.5%

Contains more Vitamin B6 +25.3%

Contains more Folate +150.9%

Equal in Vitamin D - 3.5

Equal in Vitamin C - 21

Equal in Vitamin B12 - 6.19

Cookie Crisp Cereal

Kellogg's Crispix Cereal

Contains more Vitamin A +11.5%

Contains more Vitamin E +470%

Contains more Vitamin B5 +87.2%

Contains more Vitamin K +1400%

Contains more Vitamin B1 +28.6%

Contains more Vitamin B2 +27.5%

Contains more Vitamin B3 +25.5%

Contains more Vitamin B6 +25.3%

Contains more Folate +150.9%

Equal in Vitamin D - 3.5

Equal in Vitamin C - 21

Equal in Vitamin B12 - 6.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cookie Crisp Cereal

Kellogg's Crispix Cereal

Contains more Fats +450%

Contains more Other +48.8%

Contains more Protein +26.7%

Contains more Water +30.4%

Equal in Carbs - 87.19

Cookie Crisp Cereal

Protein: 5.2 g

Fats: 4.4 g

Carbs: 84.5 g

Water: 2.3 g

Other: 3.6 g

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

Contains more Fats +450%

Contains more Other +48.8%

Contains more Protein +26.7%

Contains more Water +30.4%

Equal in Carbs - 87.19

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cookie Crisp Cereal

Kellogg's Crispix Cereal

Contains more Monounsaturated Fat +600%

Contains more Polyunsaturated fat +466.7%

Contains less Saturated Fat -75%

Cookie Crisp Cereal

Saturated Fat: 0.8 g

Monounsaturated Fat: 1.4 g

Polyunsaturated fat: 1.7 g

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

Contains more Monounsaturated Fat +600%

Contains more Polyunsaturated fat +466.7%

Contains less Saturated Fat -75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	79.4g	86.19g
Protein	5.2g	6.59g
Fats	4.4g	0.8g
Carbs	84.5g	87.19g
Calories	380kcal	378kcal
Sugar	34.8g	12.8g
Fiber	5.1g	1g
Calcium	385mg	9mg
Iron	17.3mg	28mg
Magnesium	31mg	13mg
Phosphorus	154mg	45mg
Potassium	231mg	71mg
Sodium	457mg	660mg
Zinc	14.4mg	5.19mg
Copper	0.213mg	0.205mg
Manganese	0.353mg
Selenium	7.3µg	12.4µg
Vitamin A	1923IU	1724IU
Vitamin A RAE	546µg	494µg
Vitamin E	0.57mg	0.1mg
Vitamin D	154IU	138IU
Vitamin D	3.8µg	3.5µg
Vitamin C	23.1mg	21mg
Vitamin B1	1.4mg	1.8mg
Vitamin B2	1.6mg	2.04mg
Vitamin B3	19.2mg	24.1mg
Vitamin B5	0.41mg	0.219mg
Vitamin B6	1.923mg	2.41mg
Folate	385µg	966µg
Vitamin B12	5.8µg	6.19µg
Vitamin K	1.5µg	0.1µg
Saturated Fat	0.8g	0.2g
Monounsaturated Fat	1.4g	0.2g
Polyunsaturated fat	1.7g	0.3g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

240%

310%

Minerals Daily Need Coverage Score

148%

145%

Comparison summary

Which food is lower in Sugar?

Kellogg's Crispix Cereal is lower in Sugar (difference - 22g)

Which food is lower in Saturated Fat?

Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.6g)

Which food contains less Sodium?

Cookie Crisp Cereal contains less Sodium (difference - 203mg)

Which food is lower in glycemic index?

Cookie Crisp Cereal is lower in glycemic index (difference - 88)

Which food is richer in minerals?

Cookie Crisp Cereal is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.