Cookie Crisp Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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What are the main differences between cookie Crisp Cereal and kellogg's Crispix Cereal?

Cookie Crisp Cereal is richer in zinc, calcium, and fiber, while kellogg's Crispix Cereal is higher in folate, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin B12.
Kellogg's Crispix Cereal's daily need coverage for folate is 145% higher.
Kellogg's Crispix Cereal has 43 times less calcium than cookie Crisp Cereal. Cookie Crisp Cereal has 385mg of calcium, while kellogg's Crispix Cereal has 9mg.

We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie Crisp Cereal

Kellogg's Crispix Cereal

Contains more MagnesiumMagnesium	+138.5%
Contains more CalciumCalcium	+4177.8%
Contains more PotassiumPotassium	+225.4%
Contains more ZincZinc	+177.5%
Contains more PhosphorusPhosphorus	+242.2%
Contains less SodiumSodium	-30.8%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+61.8%
Contains more SeleniumSelenium	+69.9%

~equal in Copper ~0.205mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie Crisp Cereal

Kellogg's Crispix Cereal

Contains more Vitamin EVitamin E	+470%
Contains more Vitamin B5Vitamin B5	+87.2%
Contains more Vitamin KVitamin K	+1400%

Contains more Vitamin B1Vitamin B1	+28.6%
Contains more Vitamin B2Vitamin B2	+27.5%
Contains more Vitamin B3Vitamin B3	+25.5%
Contains more Vitamin B6Vitamin B6	+25.3%
Contains more FolateFolate	+150.9%

~equal in Vitamin C ~21mg

~equal in Vitamin D ~3.5µg

~equal in Vitamin A ~494µg

~equal in Vitamin B12 ~6.19µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	385µg	966µg	145%
Iron	17.3mg	28mg	134%
Zinc	14.4mg	5.19mg	84%
Calcium	385mg	9mg	38%
Vitamin B6	1.923mg	2.41mg	37%
Vitamin B2	1.6mg	2.04mg	34%
Vitamin B1	1.4mg	1.8mg	33%
Vitamin B3	19.2mg	24.1mg	31%
Fiber	5.1g	1g	16%
Phosphorus	154mg	45mg	16%
Vitamin B12	5.8µg	6.19µg	16%
Manganese	0.353mg		15%
Sodium	457mg	660mg	9%
Selenium	7.3µg	12.4µg	9%
Polyunsaturated fat	1.7g	0.3g	9%
Fats	4.4g	0.8g	6%
Vitamin A	546µg	494µg	6%
Potassium	231mg	71mg	5%
Magnesium	31mg	13mg	4%
Vitamin B5	0.41mg	0.219mg	4%
Protein	5.2g	6.59g	3%
Vitamin E	0.57mg	0.1mg	3%
Saturated fat	0.8g	0.2g	3%
Monounsaturated fat	1.4g	0.2g	3%
Vitamin C	23.1mg	21mg	2%
Vitamin D*	154 IU	138 IU	2%
Vitamin D	3.8µg	3.5µg	2%
Carbs	84.5g	87.19g	1%
Copper	0.213mg	0.205mg	1%
Vitamin K	1.5µg	0.1µg	1%
Choline	12.8mg	6mg	1%
Caffeine	4mg	0mg	1%
Calories	380kcal	378kcal	0%
Protein per 100 calories	1.4g	1.7g	N/A
Calories per 10 g protein	731kcal	574kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	3.9	2.5	N/A
Net carbs	79.4g	86.19g	N/A
Sugar	34.8g	12.8g	N/A