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  6. Cookie Crisp Cereal vs. Tortellini

Cookie Crisp Cereal vs. Tortellini — In-Depth Nutrition Comparison

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How are Cookie Crisp Cereal and Tortellini different?

  • Cookie Crisp Cereal is richer in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B3, Vitamin B2, Vitamin B1, Folate, and Vitamin A RAE, while Tortellini is higher in Selenium.
  • Cookie Crisp Cereal covers your daily need of Vitamin B12 235% more than Tortellini.
  • Cookie Crisp Cereal contains 45 times more Vitamin B6 than Tortellini. Cookie Crisp Cereal contains 1.923mg of Vitamin B6, while Tortellini contains 0.043mg.

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased types were used in this article.

Infographic

Cookie Crisp Cereal vs Tortellini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
7
:
3
Tortellini
Tortellini
Contains more Calcium +153.3%
Contains more Iron +1053.3%
Contains more Magnesium +47.6%
Contains more Potassium +159.6%
Contains more Zinc +1311.8%
Contains more Copper +166.3%
Contains more Phosphorus +37.7%
Contains less Sodium -11.2%
Contains more Selenium +227.4%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Tortellini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 46% 57% 15% 91% 8% 53% 28% 27% 0% 131%
Contains more Calcium +153.3%
Contains more Iron +1053.3%
Contains more Magnesium +47.6%
Contains more Potassium +159.6%
Contains more Zinc +1311.8%
Contains more Copper +166.3%
Contains more Phosphorus +37.7%
Contains less Sodium -11.2%
Contains more Selenium +227.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
12
:
0
Tortellini
Tortellini
Contains more Vitamin A +1244.8%
Contains more Vitamin E +256.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +347.3%
Contains more Vitamin B2 +416.1%
Contains more Vitamin B3 +612.2%
Contains more Vitamin B6 +4372.1%
Contains more Folate +420.3%
Contains more Vitamin B12 +3525%
Contains more Vitamin K +15.4%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Tortellini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 4% 0% 0% 79% 72% 51% 0% 10% 56% 20% 4%
Contains more Vitamin A +1244.8%
Contains more Vitamin E +256.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +347.3%
Contains more Vitamin B2 +416.1%
Contains more Vitamin B3 +612.2%
Contains more Vitamin B6 +4372.1%
Contains more Folate +420.3%
Contains more Vitamin B12 +3525%
Contains more Vitamin K +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
3
Tortellini
Tortellini
Contains more Carbs +79.8%
Contains more Other +103.4%
Contains more Protein +159.6%
Contains more Fats +64.3%
Contains more Water +1226.1%
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Tortellini
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more Carbs +79.8%
Contains more Other +103.4%
Contains more Protein +159.6%
Contains more Fats +64.3%
Contains more Water +1226.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
1
Tortellini
Tortellini
Contains less Saturated Fat -77.8%
Contains more Polyunsaturated fat +268.8%
Contains more Monounsaturated Fat +47.6%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Tortellini
59% 34% 8%
Saturated Fat: 3.6 g
Monounsaturated Fat: 2.066 g
Polyunsaturated fat: 0.461 g
Contains less Saturated Fat -77.8%
Contains more Polyunsaturated fat +268.8%
Contains more Monounsaturated Fat +47.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Tortellini
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Tortellini Opinion
Net carbs 79.4g 45.1g Cookie Crisp Cereal
Protein 5.2g 13.5g Tortellini
Fats 4.4g 7.23g Tortellini
Carbs 84.5g 47g Cookie Crisp Cereal
Calories 380kcal 307kcal Cookie Crisp Cereal
Sugar 34.8g 0.95g Tortellini
Fiber 5.1g 1.9g Cookie Crisp Cereal
Calcium 385mg 152mg Cookie Crisp Cereal
Iron 17.3mg 1.5mg Cookie Crisp Cereal
Magnesium 31mg 21mg Cookie Crisp Cereal
Phosphorus 154mg 212mg Tortellini
Potassium 231mg 89mg Cookie Crisp Cereal
Sodium 457mg 406mg Tortellini
Zinc 14.4mg 1.02mg Cookie Crisp Cereal
Copper 0.213mg 0.08mg Cookie Crisp Cereal
Manganese 0.353mg Cookie Crisp Cereal
Selenium 7.3µg 23.9µg Tortellini
Vitamin A 1923IU 143IU Cookie Crisp Cereal
Vitamin A RAE 546µg 38µg Cookie Crisp Cereal
Vitamin E 0.57mg 0.16mg Cookie Crisp Cereal
Vitamin D 154IU 0IU Cookie Crisp Cereal
Vitamin D 3.8µg 0µg Cookie Crisp Cereal
Vitamin C 23.1mg 0mg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.313mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.31mg Cookie Crisp Cereal
Vitamin B3 19.2mg 2.696mg Cookie Crisp Cereal
Vitamin B5 0.41mg Cookie Crisp Cereal
Vitamin B6 1.923mg 0.043mg Cookie Crisp Cereal
Folate 385µg 74µg Cookie Crisp Cereal
Vitamin B12 5.8µg 0.16µg Cookie Crisp Cereal
Vitamin K 1.5µg 1.3µg Cookie Crisp Cereal
Cholesterol 0mg 42mg Cookie Crisp Cereal
Saturated Fat 0.8g 3.6g Cookie Crisp Cereal
Omega-3 - DHA 0g 0.001g Tortellini
Monounsaturated Fat 1.4g 2.066g Tortellini
Polyunsaturated fat 1.7g 0.461g Cookie Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Tortellini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
25%
Tortellini
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
45%
Tortellini

Comparison summary

Which food is lower in Sugar?
Tortellini
Tortellini is lower in Sugar (difference - 33.85g)
Which food contains less Sodium?
Tortellini
Tortellini contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 2.8g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.