Macaroon vs. Grape — In-Depth Nutrition Comparison

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Significant differences between macaroon and grapes

Macaroon has more copper, fiber, selenium, phosphorus, iron, and zinc; however, grapes are richer in vitamin K and vitamin B1.
Macaroon covers your daily saturated fat needs 100% more than grapes.
Grapes have 121 times less sodium than macaroon. Macaroon has 241mg of sodium, while grapes have 2mg.
Grapes contain less saturated fat.
Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of macaroon is 32.

Specific food types used in this comparison are Cookies, coconut macaroon and Grapes, american type (slip skin), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

Grape

Contains more MagnesiumMagnesium	+480%
Contains more IronIron	+182.8%
Contains more CopperCopper	+572.5%
Contains more ZincZinc	+1725%
Contains more PhosphorusPhosphorus	+580%
Contains more SeleniumSelenium	+6700%

Contains more CalciumCalcium	+180%
Contains more PotassiumPotassium	+55.3%
Contains less SodiumSodium	-99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

Grape

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+360%
Contains more Vitamin B3Vitamin B3	+36.4%
Contains more Vitamin B6Vitamin B6	+14.6%
Contains more Vitamin KVitamin K	+1227.3%
Contains more FolateFolate	+33.3%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.19mg

~equal in Vitamin B2 ~0.057mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.099g	0.114g	91%
Fats	22.55g	0.35g	34%
Manganese		0.718mg	31%
Copper	0.269mg	0.04mg	25%
Calories	460kcal	67kcal	20%
Fiber	5.1g	0.9g	17%
Carbs	61.22g	17.15g	15%
Selenium	6.8µg	0.1µg	12%
Vitamin K	1.1µg	14.6µg	11%
Sodium	241mg	2mg	10%
Phosphorus	68mg	10mg	8%
Iron	0.82mg	0.29mg	7%
Magnesium	29mg	5mg	6%
Zinc	0.73mg	0.04mg	6%
Vitamin B1	0.02mg	0.092mg	6%
Protein	3.02g	0.63g	5%
Polyunsaturated fat	0.81g	0.102g	5%
Vitamin C	0mg	4mg	4%
Monounsaturated fat	1.61g	0.014g	4%
Potassium	123mg	191mg	2%
Calcium	5mg	14mg	1%
Vitamin A	0µg	5µg	1%
Vitamin B3	0.22mg	0.3mg	1%
Vitamin B6	0.096mg	0.11mg	1%
Choline	9.1mg	5.6mg	1%
Weight per 100 calories	22g	149g	N/A
Unsaturated / Saturated Fat ratio	0.12	1	N/A
Net carbs	56.12g	16.25g	N/A
Sugar	45.16g	16.25g	N/A
Vitamin E	0.19mg	0.19mg	0%
Vitamin B2	0.06mg	0.057mg	0%
Vitamin B5		0.024mg	0%
Folate	3µg	4µg	0%
Tryptophan		0.003mg	0%
Threonine		0.017mg	0%
Isoleucine		0.005mg	0%
Leucine		0.013mg	0%
Lysine		0.014mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.013mg	0%
Valine		0.017mg	0%
Histidine		0.023mg	0%