Macaroon vs. Grape — In-Depth Nutrition Comparison
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Significant differences between macaroon and grapes
- Macaroon has more copper, fiber, selenium, phosphorus, iron, and zinc; however, grapes are richer in vitamin K and vitamin B1.
- Macaroon covers your daily saturated fat needs 100% more than grapes.
- Grapes have 121 times less sodium than macaroon. Macaroon has 241mg of sodium, while grapes have 2mg.
- Grapes contain less saturated fat.
- Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of macaroon is 32.
Specific food types used in this comparison are Cookies, coconut macaroon and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more IronIron | +182.8% |
| Contains more CopperCopper | +572.5% |
| Contains more ZincZinc | +1725% |
| Contains more PhosphorusPhosphorus | +580% |
| Contains more SeleniumSelenium | +6700% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +55.3% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +62.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin KVitamin K | +1227.3% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.114g | 91% |
| Fats | 22.55g | 0.35g | 34% |
| Manganese | 0.718mg | 31% | |
| Copper | 0.269mg | 0.04mg | 25% |
| Calories | 460kcal | 67kcal | 20% |
| Fiber | 5.1g | 0.9g | 17% |
| Carbs | 61.22g | 17.15g | 15% |
| Selenium | 6.8µg | 0.1µg | 12% |
| Vitamin K | 1.1µg | 14.6µg | 11% |
| Sodium | 241mg | 2mg | 10% |
| Phosphorus | 68mg | 10mg | 8% |
| Iron | 0.82mg | 0.29mg | 7% |
| Vitamin B1 | 0.02mg | 0.092mg | 6% |
| Zinc | 0.73mg | 0.04mg | 6% |
| Magnesium | 29mg | 5mg | 6% |
| Polyunsaturated fat | 0.81g | 0.102g | 5% |
| Protein | 3.02g | 0.63g | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Monounsaturated fat | 1.61g | 0.014g | 4% |
| Potassium | 123mg | 191mg | 2% |
| Calcium | 5mg | 14mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B3 | 0.22mg | 0.3mg | 1% |
| Vitamin B6 | 0.096mg | 0.11mg | 1% |
| Choline | 9.1mg | 5.6mg | 1% |
| Net carbs | 56.12g | 16.25g | N/A |
| Sugar | 45.16g | 16.25g | N/A |
| Vitamin E | 0.19mg | 0.19mg | 0% |
| Vitamin B2 | 0.06mg | 0.057mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +379.4% |
| Contains more FatsFats | +6342.9% |
| Contains more CarbsCarbs | +257% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +607% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11400% |
| Contains more Poly. FatPolyunsaturated fat | +694.1% |
| Contains less Sat. FatSaturated fat | -99.4% |
