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Macaroon vs. Grape — In-Depth Nutrition Comparison

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Significant differences between Macaroon and Grape

  • Macaroon has more Copper, Fiber, Selenium, Phosphorus, Iron, and Zinc, however, Grape is richer in Vitamin K, and Vitamin B1.
  • Macaroon covers your daily Saturated Fat needs 100% more than Grape.
  • Grape has 121 times less Sodium than Macaroon. Macaroon has 241mg of Sodium, while Grape has 2mg.
  • Grape contains less Saturated Fat.

Specific food types used in this comparison are Cookies, coconut macaroon and Grapes, american type (slip skin), raw.

Infographic

Macaroon vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +480%
Contains more IronIron +182.8%
Contains more CopperCopper +572.5%
Contains more ZincZinc +1725%
Contains more PhosphorusPhosphorus +580%
Contains more SeleniumSelenium +6700%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +55.3%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Grape
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 6% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more CholineCholine +62.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin KVitamin K +1227.3%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~0.19mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +379.4%
Contains more FatsFats +6342.9%
Contains more CarbsCarbs +257%
Contains more OtherOther +200%
Contains more WaterWater +607%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated Fat: Sat. Fat 20.099 g
Monounsaturated Fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Grape
1
50% 6% 44%
Saturated Fat: Sat. Fat 0.114 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated Fat +11400%
Contains more Poly. FatPolyunsaturated fat +694.1%
Contains less Sat. FatSaturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Grape
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macaroon Grape Opinion
Calories 460kcal 67kcal Macaroon
Protein 3.02g 0.63g Macaroon
Fats 22.55g 0.35g Macaroon
Vitamin C 0mg 4mg Grape
Net carbs 56.12g 16.25g Macaroon
Carbs 61.22g 17.15g Macaroon
Magnesium 29mg 5mg Macaroon
Calcium 5mg 14mg Grape
Potassium 123mg 191mg Grape
Iron 0.82mg 0.29mg Macaroon
Sugar 45.16g 16.25g Grape
Fiber 5.1g 0.9g Macaroon
Copper 0.269mg 0.04mg Macaroon
Zinc 0.73mg 0.04mg Macaroon
Phosphorus 68mg 10mg Macaroon
Sodium 241mg 2mg Grape
Vitamin A 0IU 100IU Grape
Vitamin A 0µg 5µg Grape
Vitamin E 0.19mg 0.19mg
Manganese 0.718mg Grape
Selenium 6.8µg 0.1µg Macaroon
Vitamin B1 0.02mg 0.092mg Grape
Vitamin B2 0.06mg 0.057mg Macaroon
Vitamin B3 0.22mg 0.3mg Grape
Vitamin B5 0.024mg Grape
Vitamin B6 0.096mg 0.11mg Grape
Vitamin K 1.1µg 14.6µg Grape
Folate 3µg 4µg Grape
Choline 9.1mg 5.6mg Macaroon
Saturated Fat 20.099g 0.114g Grape
Monounsaturated Fat 1.61g 0.014g Macaroon
Polyunsaturated fat 0.81g 0.102g Macaroon
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
10%
Grape
Minerals Daily Need Coverage Score
27%
Macaroon
15%
Grape

Comparison summary

Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 17)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.5)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 28.91g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 19.985g)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.