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  6. Macaroon vs. Lasagne

Macaroon vs. Lasagne — In-Depth Nutrition Comparison

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What are the main differences between macaroon and lasagne?

  • Macaroon is richer in copper and fiber, while lasagne is higher in selenium, vitamin B12, vitamin A, calcium, vitamin B3, and phosphorus.
  • Macaroon's daily need coverage for saturated fat is 89% higher.
  • Lasagne has 3 times less fiber than macaroon. Macaroon has 5.1g of fiber, while lasagne has 1.7g.
  • Lasagne is lower in saturated fat.

We used Cookies, coconut macaroon and Lasagna with meat sauce, frozen, prepared types in this comparison.

Infographic

Macaroon vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +45%
Contains more IronIron +15.5%
Contains more CopperCopper +198.9%
Contains less SodiumSodium -35.4%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +59.3%
Contains more ZincZinc +19.2%
Contains more PhosphorusPhosphorus +69.1%
Contains more SeleniumSelenium +133.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Lasagne
Lasagne
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +347.4%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +594.5%
Contains more Vitamin B6Vitamin B6 +27.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +536.4%
Contains more FolateFolate +700%
Contains more CholineCholine +154.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Lasagne DV% diff.
Saturated fat 20.099g 2.348g 81%
Fats 22.55g 4.92g 27%
Copper 0.269mg 0.09mg 20%
Selenium 6.8µg 15.9µg 17%
Calories 460kcal 135kcal 16%
Carbs 61.22g 15.36g 15%
Vitamin B12 0µg 0.33µg 14%
Fiber 5.1g 1.7g 14%
Protein 3.02g 7.28g 9%
Vitamin B3 0.22mg 1.528mg 8%
Calcium 5mg 88mg 8%
Manganese 0.193mg 8%
Phosphorus 68mg 115mg 7%
Sodium 241mg 373mg 6%
Vitamin B5 0.323mg 6%
Cholesterol 0mg 17mg 6%
Vitamin K 1.1µg 7µg 5%
Vitamin A 0µg 41µg 5%
Folate 3µg 24µg 5%
Vitamin E 0.19mg 0.85mg 4%
Vitamin B1 0.02mg 0.07mg 4%
Starch 9.83g 4%
Vitamin C 0mg 2.5mg 3%
Polyunsaturated fat 0.81g 0.433g 3%
Choline 9.1mg 23.2mg 3%
Potassium 123mg 196mg 2%
Magnesium 29mg 20mg 2%
Vitamin B6 0.096mg 0.122mg 2%
Fructose 1.04g 1%
Zinc 0.73mg 0.87mg 1%
Vitamin B2 0.06mg 0.074mg 1%
Iron 0.82mg 0.71mg 1%
Net carbs 56.12g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 45.16g 3.11g N/A
Trans fat 0.196g N/A
Monounsaturated fat 1.61g 1.758g 0%
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more FatsFats +358.3%
Contains more CarbsCarbs +298.6%
Contains more ProteinProtein +141.1%
Contains more WaterWater +516.3%
~equal in Other ~1.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Poly. FatPolyunsaturated fat +87.1%
Contains less Sat. FatSaturated fat -88.3%
~equal in Monounsaturated fat ~1.758g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.