Macaroon vs. Oh henry — In-Depth Nutrition Comparison
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What are the differences between macaroon and oh henry?
- Macaroon is higher in fiber and selenium; however, oh henry is richer in vitamin B3, vitamin E, vitamin B1, phosphorus, folate, copper, and vitamin B12.
- Macaroon's daily need coverage for saturated fat is 52% more.
- Oh henry contains 3 times less fiber than macaroon. Macaroon contains 5.1g of fiber, while oh henry contains 1.9g.
- Oh henry has less saturated fat.
We used Cookies, coconut macaroon and Candies, NESTLE, OH HENRY! Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +64% |
| Contains more SeleniumSelenium | +112.5% |
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +1280% |
| Contains more PotassiumPotassium | +110.6% |
| Contains more CopperCopper | +31.2% |
| Contains more ZincZinc | +63% |
| Contains more PhosphorusPhosphorus | +105.9% |
| Contains less SodiumSodium | -19.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +11.6% |
| Contains more Vitamin EVitamin E | +1063.2% |
| Contains more Vitamin B1Vitamin B1 | +645% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +1056.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1366.7% |
| Contains more CholineCholine | +307.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 9.6g | 48% |
| Manganese | 0.535mg | 23% | |
| Vitamin B3 | 0.22mg | 2.545mg | 15% |
| Vitamin E | 0.19mg | 2.21mg | 13% |
| Fiber | 5.1g | 1.9g | 13% |
| Polyunsaturated fat | 0.81g | 2.706g | 13% |
| Vitamin B5 | 0.539mg | 11% | |
| Vitamin B1 | 0.02mg | 0.149mg | 11% |
| Phosphorus | 68mg | 140mg | 10% |
| Folate | 3µg | 44µg | 10% |
| Monounsaturated fat | 1.61g | 5.53g | 10% |
| Protein | 3.02g | 7.7g | 9% |
| Copper | 0.269mg | 0.353mg | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Selenium | 6.8µg | 3.2µg | 7% |
| Calcium | 5mg | 69mg | 6% |
| Choline | 9.1mg | 37.1mg | 5% |
| Magnesium | 29mg | 51mg | 5% |
| Vitamin B2 | 0.06mg | 0.121mg | 5% |
| Iron | 0.82mg | 0.5mg | 4% |
| Zinc | 0.73mg | 1.19mg | 4% |
| Potassium | 123mg | 259mg | 4% |
| Sodium | 241mg | 193mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin B6 | 0.096mg | 0.086mg | 1% |
| Carbs | 61.22g | 65.5g | 1% |
| Fats | 22.55g | 23g | 1% |
| Calories | 460kcal | 462kcal | 0% |
| Net carbs | 56.12g | 63.6g | N/A |
| Sugar | 45.16g | 46.2g | N/A |
| Vitamin K | 1.1µg | 1.2µg | 0% |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +400% |
| Contains more OtherOther | +14% |
| Contains more ProteinProtein | +155% |
~equal in
Fats
~23g
~equal in
Carbs
~65.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Mono. FatMonounsaturated fat | +243.5% |
| Contains more Poly. FatPolyunsaturated fat | +234.1% |
