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Coriander vs. Bockwurst — In-Depth Nutrition Comparison

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Differences between coriander and bockwurst

  • Coriander has more vitamin K, vitamin A, and vitamin C, while bockwurst has more vitamin B12, vitamin B3, selenium, and vitamin B6.
  • Coriander's daily need coverage for vitamin K is 200% higher.
  • Bockwurst contains 26 times less vitamin A than coriander. Coriander contains 6748IU of vitamin A, while bockwurst contains 256IU.
  • The amount of sodium in coriander is lower.

The food types used in this comparison are Coriander (cilantro) leaves, raw and Bockwurst, pork, veal, raw.

Infographic

Coriander vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +63.4%
Contains more PotassiumPotassium +93%
Contains more IronIron +53.9%
Contains more CopperCopper +125%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +149.1%
Contains more ZincZinc +314%
Contains more PhosphorusPhosphorus +252.1%
Contains more SeleniumSelenium +1155.6%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +743.8%
Contains more Vitamin AVitamin A +2146.7%
Contains more Vitamin EVitamin E +557.9%
Contains more Vitamin KVitamin K +341.6%
Contains more FolateFolate +264.7%
Contains more Vitamin B1Vitamin B1 +188.1%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +404.1%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +262.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +24.4%
Contains more WaterWater +69.3%
Contains more ProteinProtein +558.7%
Contains more FatsFats +4875%
Contains more OtherOther +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +4677.5%
Contains more Poly. FatPolyunsaturated fat +5720%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Bockwurst DV% diff.
Vitamin K 310µg 70.2µg 200%
Tryptophan 153mg 55%
Saturated fat 0.014g 10.256g 47%
Fats 0.52g 25.87g 39%
Vitamin A 337µg 15µg 36%
Vitamin B12 0µg 0.86µg 36%
Monounsaturated fat 0.275g 13.138g 32%
Sodium 46mg 756mg 31%
Cholesterol 0mg 93mg 31%
Vitamin B3 1.114mg 5.616mg 28%
Vitamin C 27mg 3.2mg 26%
Protein 2.13g 14.03g 24%
Selenium 0.9µg 11.3µg 19%
Vitamin B6 0.149mg 0.378mg 18%
Phosphorus 48mg 169mg 17%
Polyunsaturated fat 0.04g 2.328g 15%
Copper 0.225mg 0.1mg 14%
Zinc 0.5mg 2.07mg 14%
Vitamin E 2.5mg 0.38mg 14%
Calories 23kcal 301kcal 14%
Folate 62µg 17µg 11%
Vitamin B1 0.067mg 0.193mg 11%
Manganese 0.426mg 0.171mg 11%
Iron 1.77mg 1.15mg 8%
Fiber 2.8g 1g 7%
Potassium 521mg 270mg 7%
Vitamin B5 0.57mg 0.891mg 6%
Choline 12.8mg 46.4mg 6%
Vitamin B2 0.162mg 0.233mg 5%
Calcium 67mg 41mg 3%
Net carbs 0.87g 1.95g N/A
Carbs 3.67g 2.95g 0%
Magnesium 26mg 26mg 0%
Sugar 0.87g 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
53%
Bockwurst
Minerals Daily Need Coverage Score
33%
Coriander
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 710mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 10.242g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 4)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.