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Coriander vs. Chrysanthemum — In-Depth Nutrition Comparison

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Important differences between Coriander and Chrysanthemum

  • Coriander has more Vitamin C, Vitamin A RAE, Copper, and Vitamin B5, however, Chrysanthemum has more Vitamin K, Folate, Manganese, Iron, and Vitamin B1.
  • Chrysanthemum's daily need coverage for Vitamin K is 33% more.
  • Coriander has 19 times more Vitamin C than Chrysanthemum. Coriander has 27mg of Vitamin C, while Chrysanthemum has 1.4mg.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Chrysanthemum, garland, raw.

Infographic

Coriander vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Contains more CopperCopper +64.2%
Contains less SodiumSodium -61%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +74.6%
Contains more IronIron +29.4%
Contains more ZincZinc +42%
Contains more PhosphorusPhosphorus +12.5%
Contains more ManganeseManganese +121.4%
~equal in Potassium ~567mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 405% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 139% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Contains more Vitamin CVitamin C +1828.6%
Contains more Vitamin AVitamin A +190.9%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +109.8%
Contains more Vitamin B5Vitamin B5 +157.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +94%
Contains more Vitamin B6Vitamin B6 +18.1%
Contains more Vitamin KVitamin K +12.9%
Contains more FolateFolate +185.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more CarbsCarbs +21.5%
Contains more ProteinProtein +57.7%
Contains more OtherOther +12.9%
~equal in Fats ~0.56g
~equal in Water ~91.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Chrysanthemum
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Chrysanthemum Opinion
Calories 23kcal 24kcal Chrysanthemum
Protein 2.13g 3.36g Chrysanthemum
Fats 0.52g 0.56g Chrysanthemum
Vitamin C 27mg 1.4mg Coriander
Net carbs 0.87g 0.02g Coriander
Carbs 3.67g 3.02g Coriander
Magnesium 26mg 32mg Chrysanthemum
Calcium 67mg 117mg Chrysanthemum
Potassium 521mg 567mg Chrysanthemum
Iron 1.77mg 2.29mg Chrysanthemum
Sugar 0.87g Chrysanthemum
Fiber 2.8g 3g Chrysanthemum
Copper 0.225mg 0.137mg Coriander
Zinc 0.5mg 0.71mg Chrysanthemum
Phosphorus 48mg 54mg Chrysanthemum
Sodium 46mg 118mg Coriander
Vitamin A 6748IU 2320IU Coriander
Vitamin A RAE 337µg 116µg Coriander
Vitamin E 2.5mg Coriander
Manganese 0.426mg 0.943mg Chrysanthemum
Selenium 0.9µg Coriander
Vitamin B1 0.067mg 0.13mg Chrysanthemum
Vitamin B2 0.162mg 0.144mg Coriander
Vitamin B3 1.114mg 0.531mg Coriander
Vitamin B5 0.57mg 0.221mg Coriander
Vitamin B6 0.149mg 0.176mg Chrysanthemum
Vitamin K 310µg 350µg Chrysanthemum
Folate 62µg 177µg Chrysanthemum
Choline 12.8mg Coriander
Saturated Fat 0.014g Chrysanthemum
Monounsaturated Fat 0.275g Coriander
Polyunsaturated fat 0.04g Coriander

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Chrysanthemum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
117%
Coriander
99%
Chrysanthemum
Minerals Daily Need Coverage Score
33%
Coriander
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 72mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 32)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $2)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.