Coriander vs. Chrysanthemum — In-Depth Nutrition Comparison
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Important differences between coriander and chrysanthemum
- Coriander has more vitamin A, vitamin C, copper, and vitamin B5; however, chrysanthemum has more vitamin K, folate, manganese, iron, and vitamin B1.
- Coriander's daily need coverage for vitamin A is 89% more.
- Coriander has 19 times more vitamin C than chrysanthemum. Coriander has 27mg of vitamin C, while chrysanthemum has 1.4mg.
- Coriander has a higher glycemic index than chrysanthemum.
The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +64.2% |
| Contains less SodiumSodium | -61% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +74.6% |
| Contains more IronIron | +29.4% |
| Contains more ZincZinc | +42% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more ManganeseManganese | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1828.6% |
| Contains more Vitamin AVitamin A | +190.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B5Vitamin B5 | +157.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more Vitamin KVitamin K | +12.9% |
| Contains more FolateFolate | +185.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 350µg | 33% |
| Folate | 62µg | 177µg | 29% |
| Vitamin C | 27mg | 1.4mg | 28% |
| Vitamin A | 337µg | 116µg | 25% |
| Manganese | 0.426mg | 0.943mg | 22% |
| Vitamin E | 2.5mg | 17% | |
| Copper | 0.225mg | 0.137mg | 10% |
| Iron | 1.77mg | 2.29mg | 7% |
| Vitamin B5 | 0.57mg | 0.221mg | 7% |
| Calcium | 67mg | 117mg | 5% |
| Vitamin B1 | 0.067mg | 0.13mg | 5% |
| Vitamin B3 | 1.114mg | 0.531mg | 4% |
| Sodium | 46mg | 118mg | 3% |
| Vitamin B6 | 0.149mg | 0.176mg | 2% |
| Zinc | 0.5mg | 0.71mg | 2% |
| Protein | 2.13g | 3.36g | 2% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Potassium | 521mg | 567mg | 1% |
| Fiber | 2.8g | 3g | 1% |
| Phosphorus | 48mg | 54mg | 1% |
| Magnesium | 26mg | 32mg | 1% |
| Monounsaturated fat | 0.275g | 1% | |
| Vitamin B2 | 0.162mg | 0.144mg | 1% |
| Calories | 23kcal | 24kcal | 0% |
| Fats | 0.52g | 0.56g | 0% |
| Carbs | 3.67g | 3.02g | 0% |
| Net carbs | 0.87g | 0.02g | N/A |
| Sugar | 0.87g | N/A | |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more CarbsCarbs | +21.5% |
| Contains more ProteinProtein | +57.7% |
| Contains more OtherOther | +12.9% |
~equal in
Fats
~0.56g
~equal in
Water
~91.4g
