Coriander vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
What are the main differences between coriander and cocktail sauce?
- Cocktail sauce has less vitamin K, vitamin A, vitamin C, copper, manganese, iron, folate, vitamin B5, and vitamin E than coriander.
- Coriander's daily need coverage for vitamin K is 255% higher.
- Coriander has 19 times more vitamin A than cocktail sauce. Coriander has 6748IU of vitamin A, while cocktail sauce has 359IU.
- Coriander contains less sodium.
We used Coriander (cilantro) leaves, raw and Sauce, cocktail, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +157.7% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +187.8% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132.8% |
| Contains more Vitamin AVitamin A | +1772.2% |
| Contains more Vitamin EVitamin E | +131.5% |
| Contains more Vitamin B1Vitamin B1 | +219% |
| Contains more Vitamin B2Vitamin B2 | +244.7% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B5Vitamin B5 | +738.2% |
| Contains more Vitamin B6Vitamin B6 | +86.3% |
| Contains more Vitamin KVitamin K | +6945.5% |
| Contains more FolateFolate | +264.7% |
| Contains more CholineCholine | +16.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 4.4µg | 255% |
| Sodium | 46mg | 983mg | 41% |
| Vitamin A | 337µg | 18µg | 35% |
| Vitamin C | 27mg | 11.6mg | 17% |
| Copper | 0.225mg | 0.111mg | 13% |
| Iron | 1.77mg | 0.83mg | 12% |
| Manganese | 0.426mg | 0.148mg | 12% |
| Folate | 62µg | 17µg | 11% |
| Vitamin B5 | 0.57mg | 0.068mg | 10% |
| Vitamin B2 | 0.162mg | 0.047mg | 9% |
| Vitamin E | 2.5mg | 1.08mg | 9% |
| Carbs | 3.67g | 28.22g | 8% |
| Potassium | 521mg | 309mg | 6% |
| Vitamin B6 | 0.149mg | 0.08mg | 5% |
| Calories | 23kcal | 124kcal | 5% |
| Fiber | 2.8g | 1.8g | 4% |
| Vitamin B1 | 0.067mg | 0.021mg | 4% |
| Calcium | 67mg | 26mg | 4% |
| Phosphorus | 48mg | 30mg | 3% |
| Protein | 2.13g | 1.36g | 2% |
| Selenium | 0.9µg | 2.2µg | 2% |
| Vitamin B3 | 1.114mg | 0.82mg | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Zinc | 0.5mg | 0.38mg | 1% |
| Fats | 0.52g | 1.05g | 1% |
| Monounsaturated fat | 0.275g | 0g | 1% |
| Net carbs | 0.87g | 26.42g | N/A |
| Sugar | 0.87g | 11.83g | N/A |
| Choline | 12.8mg | 11mg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.04g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +56.6% |
| Contains more WaterWater | +40.4% |
| Contains more FatsFats | +101.9% |
| Contains more CarbsCarbs | +668.9% |
| Contains more OtherOther | +151.7% |
