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Coriander vs. Cream pie — In-Depth Nutrition Comparison

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A recap on differences between coriander and cream pie

  • Cream pie has less vitamin K, vitamin A, vitamin C, copper, manganese, folate, potassium, and vitamin B6.
  • Coriander covers your daily vitamin K needs 250% more than cream pie.
  • Coriander has less sodium.

Food varieties used in this article are Coriander (cilantro) leaves, raw and Pie, chocolate creme, commercially prepared.

Infographic

Coriander vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +223.6%
Contains more IronIron +18.8%
Contains more CopperCopper +90.7%
Contains more ZincZinc +13.6%
Contains less SodiumSodium -82.7%
Contains more ManganeseManganese +164.6%
Contains more PhosphorusPhosphorus +64.6%
Contains more SeleniumSelenium +566.7%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +632.6%
Contains more Vitamin EVitamin E +129.4%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B3Vitamin B3 +84.1%
Contains more Vitamin B5Vitamin B5 +145.7%
Contains more Vitamin B6Vitamin B6 +645%
Contains more Vitamin KVitamin K +3163.2%
Contains more FolateFolate +226.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +39.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +171.8%
Contains more OtherOther +36.1%
Contains more ProteinProtein +94.8%
Contains more FatsFats +4209.6%
Contains more CarbsCarbs +947.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +2567.6%
Contains more Poly. FatPolyunsaturated fat +2772.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Cream pie
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coriander Cream pie DV% diff.
Vitamin K 310µg 9.5µg 250%
Saturated fat 0.014g 12.449g 57%
Fats 0.52g 22.41g 34%
Vitamin A 337µg 46µg 32%
Vitamin C 27mg 0mg 30%
Monounsaturated fat 0.275g 7.336g 18%
Calories 23kcal 353kcal 17%
Carbs 3.67g 38.44g 12%
Copper 0.225mg 0.118mg 12%
Manganese 0.426mg 0.161mg 12%
Folate 62µg 19µg 11%
Potassium 521mg 161mg 11%
Vitamin B6 0.149mg 0.02mg 10%
Sodium 46mg 266mg 10%
Selenium 0.9µg 6µg 9%
Vitamin E 2.5mg 1.09mg 9%
Fiber 2.8g 0.8g 8%
Polyunsaturated fat 0.04g 1.149g 7%
Vitamin B5 0.57mg 0.232mg 7%
Vitamin B12 0µg 0.12µg 5%
Protein 2.13g 4.15g 4%
Cholesterol 0mg 12mg 4%
Iron 1.77mg 1.49mg 4%
Phosphorus 48mg 79mg 4%
Vitamin B3 1.114mg 0.605mg 3%
Vitamin B1 0.067mg 0.087mg 2%
Vitamin B2 0.162mg 0.14mg 2%
Magnesium 26mg 19mg 2%
Vitamin D 0µg 0.1µg 1%
Choline 12.8mg 17.9mg 1%
Zinc 0.5mg 0.44mg 1%
Net carbs 0.87g 37.64g N/A
Vitamin D 0IU 3IU 0%
Calcium 67mg 66mg 0%
Sugar 0.87g 27.39g N/A
Trans fat 0g 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
14%
Cream pie
Minerals Daily Need Coverage Score
33%
Coriander
28%
Cream pie

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 26.52g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 220mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 12.435g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.