Corn cake vs. Corn nuts — In-Depth Nutrition Comparison
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Significant differences between Corn cake and Corn nuts
- Corn cake has more Manganese, Copper, Vitamin B3, Vitamin B5, and Vitamin A RAE, however, Corn nuts are richer in Fiber, Phosphorus, Vitamin B1, and Vitamin B2.
- Corn cake covers your daily Manganese needs 58% more than Corn nuts.
- Corn nuts have 4 times less Vitamin A RAE than Corn cake. Corn cake has 70µg of Vitamin A RAE, while Corn nuts have 17µg.
- Corn cake contains less Saturated Fat.
Specific food types used in this comparison are Snacks, corn cakes and Snacks, cornnuts, barbecue-flavor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.8%
Contains
less
Sodium
-18.7%
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Copper
+208.8%
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Manganese
+272.7%
Contains
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Iron
+21.4%
Contains
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Phosphorus
+80.3%
Contains
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Potassium
+82.2%
Equal in Magnesium - 109
Equal in Zinc - 1.88
Contains
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Calcium
+11.8%
Contains
less
Sodium
-18.7%
Contains
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Copper
+208.8%
Contains
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Manganese
+272.7%
Contains
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Iron
+21.4%
Contains
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Phosphorus
+80.3%
Contains
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Potassium
+82.2%
Equal in Magnesium - 109
Equal in Zinc - 1.88
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+241.7%
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Vitamin B5
+121.9%
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Folate
+∞%
Contains
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Vitamin A
+39.7%
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Vitamin C
+∞%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B2
+184%
Contains
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Vitamin B6
+33.6%
Contains
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Vitamin B3
+241.7%
Contains
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Vitamin B5
+121.9%
Contains
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Folate
+∞%
Contains
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Vitamin A
+39.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B2
+184%
Contains
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Vitamin B6
+33.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+16.3%
Contains
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Water
+187.5%
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Protein
+11.1%
Contains
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Fats
+495.8%
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Other
+126.7%
Contains
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Carbs
+16.3%
Contains
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Water
+187.5%
Contains
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Protein
+11.1%
Contains
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Fats
+495.8%
Contains
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Other
+126.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.7%
Contains
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Monounsaturated Fat
+868.4%
Contains
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Polyunsaturated fat
+246.2%
Contains
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Saturated Fat
-83.7%
Contains
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Monounsaturated Fat
+868.4%
Contains
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Polyunsaturated fat
+246.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 81.5g | 63.3g |
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| Protein | 8.1g | 9g |
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| Fats | 2.4g | 14.3g |
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| Carbs | 83.4g | 71.7g |
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| Calories | 387kcal | 436kcal |
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| Sugar | 23.47g |
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| Fiber | 1.9g | 8.4g |
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| Calcium | 19mg | 17mg |
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| Iron | 1.4mg | 1.7mg |
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| Magnesium | 114mg | 109mg |
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| Phosphorus | 157mg | 283mg |
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| Potassium | 157mg | 286mg |
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| Sodium | 488mg | 600mg |
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| Zinc | 2mg | 1.88mg |
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| Copper | 0.42mg | 0.136mg |
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| Manganese | 1.815mg | 0.487mg |
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| Selenium | 9.9µg |
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| Vitamin A | 242IU | 338IU |
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| Vitamin A RAE | 70µg | 17µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.25mg | 0.35mg |
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| Vitamin B2 | 0.05mg | 0.142mg |
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| Vitamin B3 | 5.15mg | 1.507mg |
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| Vitamin B5 | 0.83mg | 0.374mg |
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| Vitamin B6 | 0.14mg | 0.187mg |
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| Folate | 19µg | 0µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.301mg |
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| Isoleucine | 0.316mg |
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| Leucine | 0.837mg |
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| Lysine | 0.267mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.408mg |
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| Valine | 0.442mg |
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| Histidine | 0.227mg |
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| Saturated Fat | 0.42g | 2.58g |
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| Monounsaturated Fat | 0.76g | 7.36g |
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| Polyunsaturated fat | 0.93g | 3.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
77%
53%
Comparison summary
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 23.47g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Corn cake contains less Sodium (difference - 112mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 2.16g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.