Corn cake vs. Corn nuts — In-Depth Nutrition Comparison

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Significant differences between corn cake and corn nuts

Corn cake has more manganese, copper, vitamin B3, and vitamin B5; however, corn nuts are richer in fiber, phosphorus, vitamin B1, and vitamin B2.
Corn cake covers your daily manganese needs 58% more than corn nuts.
Corn nuts have 3 times less vitamin B3 than corn cake. Corn cake has 5.15mg of vitamin B3, while corn nuts have 1.507mg.
Corn cake contains less sodium.
Corn cake has a higher glycemic index. The glycemic index of corn cake is 87, while the glycemic index of corn nuts is 40.

Specific food types used in this comparison are Snacks, corn cakes and Snacks, cornnuts, barbecue-flavor.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn cake

Corn nuts

Contains more CalciumCalcium	+11.8%
Contains more CopperCopper	+208.8%
Contains less SodiumSodium	-18.7%
Contains more ManganeseManganese	+272.7%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+82.2%
Contains more IronIron	+21.4%
Contains more PhosphorusPhosphorus	+80.3%

~equal in Magnesium ~109mg

~equal in Zinc ~1.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn cake

Corn nuts

Contains more Vitamin AVitamin A	+311.8%
Contains more Vitamin B3Vitamin B3	+241.7%
Contains more Vitamin B5Vitamin B5	+121.9%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+40%
Contains more Vitamin B2Vitamin B2	+184%
Contains more Vitamin B6Vitamin B6	+33.6%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.815mg	0.487mg	58%
Copper	0.42mg	0.136mg	32%
Fiber	1.9g	8.4g	26%
Vitamin B3	5.15mg	1.507mg	23%
Fats	2.4g	14.3g	18%
Phosphorus	157mg	283mg	18%
Selenium	9.9µg		18%
Monounsaturated fat	0.76g	7.36g	17%
Polyunsaturated fat	0.93g	3.22g	15%
Saturated fat	0.42g	2.58g	10%
Vitamin B5	0.83mg	0.374mg	9%
Vitamin B1	0.25mg	0.35mg	8%
Vitamin B2	0.05mg	0.142mg	7%
Vitamin A	70µg	17µg	6%
Sodium	488mg	600mg	5%
Folate	19µg	0µg	5%
Carbs	83.4g	71.7g	4%
Potassium	157mg	286mg	4%
Iron	1.4mg	1.7mg	4%
Vitamin B6	0.14mg	0.187mg	4%
Calories	387kcal	436kcal	2%
Protein	8.1g	9g	2%
Magnesium	114mg	109mg	1%
Zinc	2mg	1.88mg	1%
Protein per 100 calories	2.1g	2.1g	N/A
Calories per 10 g protein	478kcal	484kcal	N/A
Weight per 100 calories	26g	23g	N/A
Unsaturated / Saturated Fat ratio	4	4.1	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	81.5g	63.3g	N/A
Calcium	19mg	17mg	0%
Sugar	23.47g		N/A
Tryptophan	0.081mg		0%
Threonine	0.301mg		0%
Isoleucine	0.316mg		0%
Leucine	0.837mg		0%
Lysine	0.267mg		0%
Methionine	0.177mg		0%
Phenylalanine	0.408mg		0%
Valine	0.442mg		0%
Histidine	0.227mg		0%