Corn cake vs. Corn nuts — In-Depth Nutrition Comparison
Compare
Significant differences between corn cake and corn nuts
- Corn cake has more manganese, copper, vitamin B3, and vitamin B5; however, corn nuts are richer in fiber, phosphorus, vitamin B1, and vitamin B2.
- Corn cake covers your daily manganese needs 58% more than corn nuts.
- Corn nuts have 3 times less vitamin B3 than corn cake. Corn cake has 5.15mg of vitamin B3, while corn nuts have 1.507mg.
- Corn cake contains less sodium.
- Corn cake has a higher glycemic index. The glycemic index of corn cake is 87, while the glycemic index of corn nuts is 40.
Specific food types used in this comparison are Snacks, corn cakes and Snacks, cornnuts, barbecue-flavor.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.8% |
| Contains more CopperCopper | +208.8% |
| Contains less SodiumSodium | -18.7% |
| Contains more ManganeseManganese | +272.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +82.2% |
| Contains more IronIron | +21.4% |
| Contains more PhosphorusPhosphorus | +80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +241.7% |
| Contains more Vitamin B5Vitamin B5 | +121.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +184% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.3% |
| Contains more WaterWater | +187.5% |
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +495.8% |
| Contains more OtherOther | +126.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +868.4% |
| Contains more Poly. FatPolyunsaturated fat | +246.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.815mg | 0.487mg | 58% |
| Copper | 0.42mg | 0.136mg | 32% |
| Fiber | 1.9g | 8.4g | 26% |
| Vitamin B3 | 5.15mg | 1.507mg | 23% |
| Selenium | 9.9µg | 18% | |
| Fats | 2.4g | 14.3g | 18% |
| Phosphorus | 157mg | 283mg | 18% |
| Monounsaturated fat | 0.76g | 7.36g | 17% |
| Polyunsaturated fat | 0.93g | 3.22g | 15% |
| Saturated fat | 0.42g | 2.58g | 10% |
| Vitamin B5 | 0.83mg | 0.374mg | 9% |
| Vitamin B1 | 0.25mg | 0.35mg | 8% |
| Vitamin B2 | 0.05mg | 0.142mg | 7% |
| Vitamin A | 70µg | 17µg | 6% |
| Sodium | 488mg | 600mg | 5% |
| Folate | 19µg | 0µg | 5% |
| Iron | 1.4mg | 1.7mg | 4% |
| Potassium | 157mg | 286mg | 4% |
| Carbs | 83.4g | 71.7g | 4% |
| Vitamin B6 | 0.14mg | 0.187mg | 4% |
| Calories | 387kcal | 436kcal | 2% |
| Protein | 8.1g | 9g | 2% |
| Zinc | 2mg | 1.88mg | 1% |
| Magnesium | 114mg | 109mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 81.5g | 63.3g | N/A |
| Calcium | 19mg | 17mg | 0% |
| Sugar | 23.47g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
17%
Minerals Daily Need Coverage Score
77%
53%
Comparison summary
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 23.47g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Corn cake contains less Sodium (difference - 112mg)
Which food is lower in Saturated fat?
Corn cake is lower in Saturated fat (difference - 2.16g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.