Corn cake vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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A recap on differences between Corn cake and Honeycomb Cereal
- Corn cake is higher in Copper, yet Honeycomb Cereal is higher in Vitamin B12, Vitamin B6, Vitamin B2, Iron, Vitamin B1, Folate, Vitamin A RAE, Vitamin B3, and Zinc.
- Honeycomb Cereal covers your daily Vitamin B12 needs 195% more than Corn cake.
- Corn cake contains 3 times more Copper than Honeycomb Cereal. While Corn cake contains 0.42mg of Copper, Honeycomb Cereal contains only 0.13mg.
Food varieties used in this article are Snacks, corn cakes and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+72.7%
Contains
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Magnesium
+153.3%
Contains
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Phosphorus
+18.9%
Contains
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Potassium
+10.6%
Contains
less
Sodium
-11.8%
Contains
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Copper
+223.1%
Contains
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Iron
+502.9%
Contains
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Zinc
+134.5%
Equal in Potassium - 142
Equal in Selenium - 10.4
Contains
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Calcium
+72.7%
Contains
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Magnesium
+153.3%
Contains
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Phosphorus
+18.9%
Contains
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Potassium
+10.6%
Contains
less
Sodium
-11.8%
Contains
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Copper
+223.1%
Contains
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Iron
+502.9%
Contains
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Zinc
+134.5%
Equal in Potassium - 142
Equal in Selenium - 10.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+868.6%
Contains
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Vitamin B1
+368%
Contains
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Vitamin B2
+2560%
Contains
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Vitamin B3
+203.3%
Contains
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Vitamin B6
+1014.3%
Contains
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Folate
+1547.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+868.6%
Contains
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Vitamin B1
+368%
Contains
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Vitamin B2
+2560%
Contains
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Vitamin B3
+203.3%
Contains
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Vitamin B6
+1014.3%
Contains
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Folate
+1547.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34.8%
Contains
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Water
+206.7%
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Fats
+22.1%
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Other
+95.3%
Equal in Carbs - 86.63
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Contains
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Protein
+34.8%
Contains
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Water
+206.7%
Contains
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Fats
+22.1%
Contains
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Other
+95.3%
Equal in Carbs - 86.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.4%
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Monounsaturated Fat
+26.7%
Equal in Polyunsaturated fat - 0.91
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
Saturated Fat:
1.29 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.91 g
Contains
less
Saturated Fat
-67.4%
Contains
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Monounsaturated Fat
+26.7%
Equal in Polyunsaturated fat - 0.91
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 81.5g | 83.43g |
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| Protein | 8.1g | 6.01g |
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| Fats | 2.4g | 2.93g |
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| Carbs | 83.4g | 86.63g |
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| Calories | 387kcal | 394kcal |
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| Sugar | 23.47g | 31.51g |
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| Fiber | 1.9g | 3.2g |
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| Calcium | 19mg | 11mg |
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| Iron | 1.4mg | 8.44mg |
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| Magnesium | 114mg | 45mg |
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| Phosphorus | 157mg | 132mg |
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| Potassium | 157mg | 142mg |
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| Sodium | 488mg | 553mg |
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| Zinc | 2mg | 4.69mg |
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| Copper | 0.42mg | 0.13mg |
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| Manganese | 1.815mg |
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| Selenium | 9.9µg | 10.4µg |
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| Vitamin A | 242IU | 2344IU |
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| Vitamin A RAE | 70µg | 678µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 313IU |
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| Vitamin D | 7.8µg |
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| Vitamin B1 | 0.25mg | 1.17mg |
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| Vitamin B2 | 0.05mg | 1.33mg |
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| Vitamin B3 | 5.15mg | 15.62mg |
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| Vitamin B5 | 0.83mg |
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| Vitamin B6 | 0.14mg | 1.56mg |
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| Folate | 19µg | 313µg |
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| Vitamin B12 | 0µg | 4.69µg |
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| Vitamin K | 0µg | 0.6µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.301mg |
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| Isoleucine | 0.316mg |
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| Leucine | 0.837mg |
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| Lysine | 0.267mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.408mg |
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| Valine | 0.442mg |
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| Histidine | 0.227mg |
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| Trans Fat | 0.01g |
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| Saturated Fat | 0.42g | 1.29g |
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| Monounsaturated Fat | 0.76g | 0.6g |
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| Polyunsaturated fat | 0.93g | 0.91g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
204%
Minerals Daily Need Coverage Score
77%
72%
Comparison summary
Which food is lower in glycemic index?
Honeycomb Cereal is lower in glycemic index (difference - 87)
Which food is richer in vitamins?
Honeycomb Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn cake is lower in Sugar (difference - 8.04g)
Which food contains less Sodium?
Corn cake contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 0.87g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.