Corn cake vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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What are the differences between corn cake and kellogg's Corn Pops Cereal?
- Corn cake is higher in manganese and copper; however, kellogg's Corn Pops Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, iron, and vitamin A.
- Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 208% more.
- Kellogg's Corn Pops Cereal contains 11 times less manganese than corn cake. Corn cake contains 1.815mg of manganese, while kellogg's Corn Pops Cereal contains 0.166mg.
We used Snacks, corn cakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +307.1% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more CopperCopper | +406% |
| Contains more PhosphorusPhosphorus | +201.9% |
| Contains more ManganeseManganese | +993.4% |
| Contains more SeleniumSelenium | +52.3% |
| Contains more IronIron | +328.6% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +267.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +567.1% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +2740% |
| Contains more Vitamin B3Vitamin B3 | +224.3% |
| Contains more Vitamin B6Vitamin B6 | +1092.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1652.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.14mg | 1.67mg | 118% |
| Vitamin B2 | 0.05mg | 1.42mg | 105% |
| Vitamin B1 | 0.25mg | 1.25mg | 83% |
| Folate | 19µg | 333µg | 79% |
| Vitamin B3 | 5.15mg | 16.7mg | 72% |
| Manganese | 1.815mg | 0.166mg | 72% |
| Iron | 1.4mg | 6mg | 58% |
| Vitamin A | 70µg | 467µg | 44% |
| Copper | 0.42mg | 0.083mg | 37% |
| Zinc | 2mg | 5mg | 27% |
| Fiber | 1.9g | 8.4g | 26% |
| Vitamin C | 0mg | 20mg | 22% |
| Magnesium | 114mg | 28mg | 20% |
| Vitamin D | 3.3µg | 17% | |
| Vitamin D | 133IU | 17% | |
| Phosphorus | 157mg | 52mg | 15% |
| Vitamin B5 | 0.83mg | 0.226mg | 12% |
| Protein | 8.1g | 4.8g | 7% |
| Selenium | 9.9µg | 6.5µg | 6% |
| Sodium | 488mg | 357mg | 6% |
| Polyunsaturated fat | 0.93g | 0.5g | 3% |
| Carbs | 83.4g | 89.7g | 2% |
| Fats | 2.4g | 1.3g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 19mg | 7mg | 1% |
| Choline | 7.1mg | 1% | |
| Potassium | 157mg | 113mg | 1% |
| Monounsaturated fat | 0.76g | 0.2g | 1% |
| Calories | 387kcal | 387kcal | 0% |
| Net carbs | 81.5g | 81.3g | N/A |
| Sugar | 23.47g | 31.3g | N/A |
| Saturated fat | 0.42g | 0.5g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +68.8% |
| Contains more FatsFats | +84.6% |
| Contains more WaterWater | +53.3% |
| Contains more OtherOther | +25% |
~equal in
Carbs
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Mono. FatMonounsaturated fat | +280% |
| Contains more Poly. FatPolyunsaturated fat | +86% |
