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  6. Corn cake vs. Kellogg's Honey Smacks Cereal

Corn cake vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Significant differences between Corn cake and Kellogg's Honey Smacks Cereal

  • Corn cake has more Copper, however, Kellogg's Honey Smacks Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folate, Vitamin B3, Vitamin A RAE, Selenium, and Vitamin C.
  • Kellogg's Honey Smacks Cereal covers your daily Vitamin B12 needs 233% more than Corn cake.
  • Kellogg's Honey Smacks Cereal has 2 times less Copper than Corn cake. Corn cake has 0.42mg of Copper, while Kellogg's Honey Smacks Cereal has 0.195mg.

Specific food types used in this comparison are Snacks, corn cakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Corn cake vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn cake
Corn cake
4
:
6
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +35.7%
Contains more Magnesium +93.2%
Contains more Zinc +17.6%
Contains more Copper +115.4%
Contains more Phosphorus +35.7%
Contains more Potassium +16.6%
Contains less Sodium -70.9%
Contains more Selenium +193.9%
Equal in Iron - 1.5
Equal in Manganese - 1.895
Corn cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 82% 68% 14% 64% 55% 140% 237% 54%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +35.7%
Contains more Magnesium +93.2%
Contains more Zinc +17.6%
Contains more Copper +115.4%
Contains more Phosphorus +35.7%
Contains more Potassium +16.6%
Contains less Sodium -70.9%
Contains more Selenium +193.9%
Equal in Iron - 1.5
Equal in Manganese - 1.895

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn cake
Corn cake
1
:
11
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin A +665.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +456%
Contains more Vitamin B2 +3040%
Contains more Vitamin B3 +259.2%
Contains more Vitamin B6 +1221.4%
Contains more Folate +1847.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Corn cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 0% 63% 12% 97% 50% 33% 15% 0% 0%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin A +665.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +456%
Contains more Vitamin B2 +3040%
Contains more Vitamin B3 +259.2%
Contains more Vitamin B6 +1221.4%
Contains more Folate +1847.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn cake
Corn cake
4
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Protein +42.1%
Contains more Water +58.6%
Contains more Other +114.3%
Equal in Fats - 2.2
Equal in Carbs - 88.5
Corn cake
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +42.1%
Contains more Water +58.6%
Contains more Other +114.3%
Equal in Fats - 2.2
Equal in Carbs - 88.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn cake
Corn cake
3
:
0
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains less Saturated Fat -16%
Contains more Monounsaturated Fat +90%
Contains more Polyunsaturated fat +86%
Corn cake
20% 36% 44%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.76 g
Polyunsaturated fat: 0.93 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains less Saturated Fat -16%
Contains more Monounsaturated Fat +90%
Contains more Polyunsaturated fat +86%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn cake Kellogg's Honey Smacks Cereal
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corn cake Kellogg's Honey Smacks Cereal Opinion
Net carbs 81.5g 83.5g Kellogg's Honey Smacks Cereal
Protein 8.1g 5.7g Corn cake
Fats 2.4g 2.2g Corn cake
Carbs 83.4g 88.5g Kellogg's Honey Smacks Cereal
Calories 387kcal 380kcal Corn cake
Sugar 23.47g 56.2g Corn cake
Fiber 1.9g 5g Kellogg's Honey Smacks Cereal
Calcium 19mg 14mg Corn cake
Iron 1.4mg 1.5mg Kellogg's Honey Smacks Cereal
Magnesium 114mg 59mg Corn cake
Phosphorus 157mg 213mg Kellogg's Honey Smacks Cereal
Potassium 157mg 183mg Kellogg's Honey Smacks Cereal
Sodium 488mg 142mg Kellogg's Honey Smacks Cereal
Zinc 2mg 1.7mg Corn cake
Copper 0.42mg 0.195mg Corn cake
Manganese 1.815mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 9.9µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 242IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 70µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 0mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.25mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.05mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 5.15mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.83mg Corn cake
Vitamin B6 0.14mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 19µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 0µg 2.8µg Kellogg's Honey Smacks Cereal
Tryptophan 0.081mg Corn cake
Threonine 0.301mg Corn cake
Isoleucine 0.316mg Corn cake
Leucine 0.837mg Corn cake
Lysine 0.267mg Corn cake
Methionine 0.177mg Corn cake
Phenylalanine 0.408mg Corn cake
Valine 0.442mg Corn cake
Histidine 0.227mg Corn cake
Trans Fat 0.5g Corn cake
Saturated Fat 0.42g 0.5g Corn cake
Monounsaturated Fat 0.76g 0.4g Corn cake
Polyunsaturated fat 0.93g 0.5g Corn cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn cake Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Corn cake
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
77%
Corn cake
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 346mg)
Which food is lower in glycemic index?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn cake
Corn cake is lower in Sugar (difference - 32.73g)
Which food is lower in Saturated Fat?
Corn cake
Corn cake is lower in Saturated Fat (difference - 0.08g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.