Corn cake vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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What are the differences between corn cake and kellogg's Rice Krispie Treats?
- Corn cake is higher in copper; however, kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, iron, vitamin A, and vitamin C.
- Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 208% more.
- Kellogg's Rice Krispie Treats contain 4 times less copper than corn cake. Corn cake contains 0.42mg of copper, while kellogg's Rice Krispie Treats contain 0.107mg.
We used Snacks, corn cakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +207.8% |
| Contains more CopperCopper | +292.5% |
| Contains more ZincZinc | +189.9% |
| Contains more PhosphorusPhosphorus | +153.2% |
| Contains less SodiumSodium | -13.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +73.7% |
| Contains more IronIron | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +2720% |
| Contains more Vitamin B3Vitamin B3 | +224.3% |
| Contains more Vitamin B6Vitamin B6 | +1085.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1652.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.14mg | 1.66mg | 117% |
| Vitamin B2 | 0.05mg | 1.41mg | 105% |
| Vitamin B1 | 0.25mg | 1.25mg | 83% |
| Manganese | 1.815mg | 79% | |
| Folate | 19µg | 333µg | 79% |
| Vitamin B3 | 5.15mg | 16.7mg | 72% |
| Iron | 1.4mg | 6mg | 58% |
| Vitamin A | 70µg | 500µg | 48% |
| Copper | 0.42mg | 0.107mg | 35% |
| Vitamin C | 0mg | 20mg | 22% |
| Magnesium | 114mg | 21mg | 22% |
| Vitamin D | 3.3µg | 17% | |
| Vitamin B5 | 0.83mg | 17% | |
| Vitamin D | 133IU | 17% | |
| Phosphorus | 157mg | 62mg | 14% |
| Zinc | 2mg | 0.69mg | 12% |
| Protein | 8.1g | 4.3g | 8% |
| Selenium | 9.9µg | 5.7µg | 8% |
| Fiber | 1.9g | 0.4g | 6% |
| Polyunsaturated fat | 0.93g | 0.2g | 5% |
| Sodium | 488mg | 567mg | 3% |
| Potassium | 157mg | 51mg | 3% |
| Fats | 2.4g | 4.19g | 3% |
| Vitamin E | 0.36mg | 2% | |
| Saturated fat | 0.42g | 0.89g | 2% |
| Calcium | 19mg | 10mg | 1% |
| Monounsaturated fat | 0.76g | 1.2g | 1% |
| Carbs | 83.4g | 85.59g | 1% |
| Vitamin K | 0µg | 1µg | 1% |
| Calories | 387kcal | 395kcal | 0% |
| Net carbs | 81.5g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 23.47g | 29.6g | N/A |
| Trans fat | 1.6g | N/A | |
| Choline | 2.5mg | 0% | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +88.4% |
| Contains more WaterWater | +31.4% |
| Contains more FatsFats | +74.6% |
| Contains more OtherOther | +61.3% |
~equal in
Carbs
~85.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Poly. FatPolyunsaturated fat | +365% |
| Contains more Mono. FatMonounsaturated fat | +57.9% |
