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  6. Corn cake vs. Cereals ready-to-eat, Post, Waffle Crisp

Corn cake vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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The main differences between Corn cake and Cereals ready-to-eat, Post, Waffle Crisp

  • Corn cake is richer in Copper, yet Cereals ready-to-eat, Post, Waffle Crisp is richer in Vitamin B12, Vitamin B6, Vitamin B2, Iron, Vitamin B1, Folate, Vitamin A RAE, Vitamin B3, and Zinc.
  • Daily need coverage for Vitamin B12 from Cereals ready-to-eat, Post, Waffle Crisp is 208% higher.
  • Corn cake contains 2 times more Copper than Cereals ready-to-eat, Post, Waffle Crisp. Corn cake contains 0.42mg of Copper, while Cereals ready-to-eat, Post, Waffle Crisp contains 0.2mg.

Food types used in this article are Snacks, corn cakes and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Corn cake vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn cake
Corn cake
4
:
6
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Magnesium +58.3%
Contains less Sodium -18.1%
Contains more Copper +110%
Contains more Calcium +26.3%
Contains more Iron +542.9%
Contains more Phosphorus +51%
Contains more Potassium +35%
Contains more Zinc +275%
Contains more Selenium +101%
Corn cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 82% 68% 14% 64% 55% 140% 237% 54%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains more Magnesium +58.3%
Contains less Sodium -18.1%
Contains more Copper +110%
Contains more Calcium +26.3%
Contains more Iron +542.9%
Contains more Phosphorus +51%
Contains more Potassium +35%
Contains more Zinc +275%
Contains more Selenium +101%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn cake
Corn cake
1
:
10
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin A +933.1%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +2700%
Contains more Vitamin B3 +224.3%
Contains more Vitamin B6 +1114.3%
Contains more Folate +1652.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Corn cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 0% 63% 12% 97% 50% 33% 15% 0% 0%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin A +933.1%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +2700%
Contains more Vitamin B3 +224.3%
Contains more Vitamin B6 +1114.3%
Contains more Folate +1652.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn cake
Corn cake
3
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Protein +22.7%
Contains more Water +84%
Contains more Fats +108.3%
Contains more Other +93.3%
Equal in Carbs - 83
Corn cake
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +22.7%
Contains more Water +84%
Contains more Fats +108.3%
Contains more Other +93.3%
Equal in Carbs - 83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn cake
Corn cake
1
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +123.7%
Contains more Polyunsaturated fat +82.8%
Corn cake
20% 36% 44%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.76 g
Polyunsaturated fat: 0.93 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +123.7%
Contains more Polyunsaturated fat +82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn cake Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn cake Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 81.5g 78.6g Corn cake
Protein 8.1g 6.6g Corn cake
Fats 2.4g 5g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83.4g 83g Corn cake
Calories 387kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 23.47g 34.7g Corn cake
Fiber 1.9g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 19mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 1.4mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 114mg 72mg Corn cake
Phosphorus 157mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 157mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 488mg 596mg Corn cake
Zinc 2mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.42mg 0.2mg Corn cake
Manganese 1.815mg Corn cake
Selenium 9.9µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 242IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 70µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0.25mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.05mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 5.15mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.83mg Corn cake
Vitamin B6 0.14mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 19µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 0µg 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.081mg Corn cake
Threonine 0.301mg Corn cake
Isoleucine 0.316mg Corn cake
Leucine 0.837mg Corn cake
Lysine 0.267mg Corn cake
Methionine 0.177mg Corn cake
Phenylalanine 0.408mg Corn cake
Valine 0.442mg Corn cake
Histidine 0.227mg Corn cake
Trans Fat 0.5g Corn cake
Saturated Fat 0.42g 0.9g Corn cake
Monounsaturated Fat 0.76g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 0.93g 1.7g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn cake Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Corn cake
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
77%
Corn cake
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Corn cake
Corn cake is lower in Sugar (difference - 11.23g)
Which food contains less Sodium?
Corn cake
Corn cake contains less Sodium (difference - 108mg)
Which food is lower in Saturated Fat?
Corn cake
Corn cake is lower in Saturated Fat (difference - 0.48g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 87)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.