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Corn cake vs. Potato sticks — In-Depth Nutrition Comparison

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The main differences between corn cake and potato sticks

  • Corn cake is richer in manganese, vitamin B1, magnesium, and copper, yet potato sticks are richer in vitamin C, potassium, vitamin K, vitamin B6, and iron.
  • Daily need coverage for manganese for corn cake is 61% higher.
  • Corn cake contains 3 times more vitamin B1 than potato sticks. Corn cake contains 0.25mg of vitamin B1, while potato sticks contain 0.096mg.
  • Corn cake contains less saturated fat.

Food types used in this article are Snacks, corn cakes and Snacks, potato sticks.

Infographic

Corn cake vs Potato sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.4% 109% 85% 105% 27% 74% 83% 55% 44%
Contains more MagnesiumMagnesium +78.1%
Contains more CopperCopper +33.3%
Contains more ZincZinc +102%
Contains less SodiumSodium -22.9%
Contains more ManganeseManganese +329.1%
Contains more SeleniumSelenium +22.2%
Contains more PotassiumPotassium +687.9%
Contains more IronIron +62.1%
~equal in Calcium ~18mg
~equal in Phosphorus ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 158% 0% 182% 0% 24% 27% 90% 24% 74% 0% 55% 30% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +160.4%
Contains more Vitamin B5Vitamin B5 +106%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +132%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +110.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.785mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn cake Potato sticks DV% diff.
Polyunsaturated fat 0.93g 17.9g 113%
Vitamin E 9.11mg 61%
Manganese 1.815mg 0.423mg 61%
Vitamin C 0mg 47.3mg 53%
Fats 2.4g 34.4g 49%
Saturated fat 0.42g 8.88g 38%
Potassium 157mg 1237mg 32%
Vitamin K 0µg 22.1µg 18%
Vitamin B6 0.14mg 0.32mg 14%
Monounsaturated fat 0.76g 6.16g 14%
Vitamin B1 0.25mg 0.096mg 13%
Magnesium 114mg 64mg 12%
Copper 0.42mg 0.315mg 12%
Iron 1.4mg 2.27mg 11%
Carbs 83.4g 53.3g 10%
Zinc 2mg 0.99mg 9%
Vitamin B5 0.83mg 0.403mg 9%
Vitamin A 70µg 0µg 8%
Calories 387kcal 522kcal 7%
Fiber 1.9g 3.4g 6%
Sodium 488mg 633mg 6%
Choline 34.9mg 6%
Vitamin B2 0.05mg 0.116mg 5%
Folate 19µg 40µg 5%
Selenium 9.9µg 8.1µg 3%
Protein 8.1g 6.7g 3%
Vitamin B3 5.15mg 4.785mg 2%
Phosphorus 157mg 172mg 2%
Net carbs 81.5g 49.9g N/A
Calcium 19mg 18mg 0%
Sugar 23.47g 0.22g N/A
Tryptophan 0.081mg 0%
Threonine 0.301mg 0%
Isoleucine 0.316mg 0%
Leucine 0.837mg 0%
Lysine 0.267mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.408mg 0%
Valine 0.442mg 0%
Histidine 0.227mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
Contains more ProteinProtein +20.9%
Contains more CarbsCarbs +56.5%
Contains more WaterWater +109.1%
Contains more FatsFats +1333.3%
Contains more OtherOther +126.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
27% 19% 54%
Saturated fat: Sat. Fat 8.88 g
Monounsaturated fat: Mono. Fat 6.16 g
Polyunsaturated fat: Poly. Fat 17.9 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +710.5%
Contains more Poly. FatPolyunsaturated fat +1824.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients
  2. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.