Corn cake vs. Sweet potato chips — In-Depth Nutrition Comparison
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Differences between corn cake and sweet potato chips
- Corn cake has more manganese, vitamin B3, and selenium, while sweet potato chips have more vitamin A, vitamin B6, fiber, potassium, vitamin K, and vitamin B5.
- Sweet potato chips' daily need coverage for vitamin A is 124% higher.
- Sweet potato chips contain 14 times less sodium than corn cake. Corn cake contains 488mg of sodium, while sweet potato chips contain 35mg.
- Sweet potato chips have a lower glycemic index. The glycemic index of sweet potato chips is 41, while the glycemic index of corn cake is 87.
The food types used in this comparison are Snacks, corn cakes and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.4% |
| Contains more ZincZinc | +277.4% |
| Contains more ManganeseManganese | +34.5% |
| Contains more SeleniumSelenium | +371.4% |
| Contains more CalciumCalcium | +210.5% |
| Contains more PotassiumPotassium | +489.2% |
| Contains more IronIron | +51.4% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +184.1% |
| Contains more Vitamin B3Vitamin B3 | +146.6% |
| Contains more Vitamin AVitamin A | +1591.4% |
| Contains more Vitamin B2Vitamin B2 | +222% |
| Contains more Vitamin B5Vitamin B5 | +86.9% |
| Contains more Vitamin B6Vitamin B6 | +282.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +94.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +175.5% |
| Contains more CarbsCarbs | +46.8% |
| Contains more FatsFats | +1247.9% |
| Contains more OtherOther | +125.3% |
~equal in
Water
~4.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +1104.6% |
| Contains more Poly. FatPolyunsaturated fat | +1214.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 70µg | 1184µg | 124% |
| Polyunsaturated fat | 0.93g | 12.224g | 75% |
| Vitamin E | 9.82mg | 65% | |
| Fats | 2.4g | 32.35g | 46% |
| Vitamin B6 | 0.14mg | 0.535mg | 30% |
| Fiber | 1.9g | 8.8g | 28% |
| Potassium | 157mg | 925mg | 23% |
| Monounsaturated fat | 0.76g | 9.155g | 21% |
| Sodium | 488mg | 35mg | 20% |
| Manganese | 1.815mg | 1.349mg | 20% |
| Vitamin K | 0µg | 24.5µg | 20% |
| Vitamin B3 | 5.15mg | 2.088mg | 19% |
| Vitamin B1 | 0.25mg | 0.088mg | 14% |
| Selenium | 9.9µg | 2.1µg | 14% |
| Vitamin B5 | 0.83mg | 1.551mg | 14% |
| Zinc | 2mg | 0.53mg | 13% |
| Magnesium | 114mg | 65mg | 12% |
| Saturated fat | 0.42g | 2.941g | 11% |
| Protein | 8.1g | 2.94g | 10% |
| Iron | 1.4mg | 2.12mg | 9% |
| Vitamin B2 | 0.05mg | 0.161mg | 9% |
| Carbs | 83.4g | 56.82g | 9% |
| Choline | 36.6mg | 7% | |
| Calories | 387kcal | 532kcal | 7% |
| Folate | 19µg | 37µg | 5% |
| Calcium | 19mg | 59mg | 4% |
| Phosphorus | 157mg | 145mg | 2% |
| Copper | 0.42mg | 0.412mg | 1% |
| Net carbs | 81.5g | 48.02g | N/A |
| Sugar | 23.47g | 8.82g | N/A |
| Tryptophan | 0.081mg | 0.098mg | 0% |
| Threonine | 0.301mg | 0.26mg | 0% |
| Isoleucine | 0.316mg | 0.17mg | 0% |
| Leucine | 0.837mg | 0.287mg | 0% |
| Lysine | 0.267mg | 0.205mg | 0% |
| Methionine | 0.177mg | 0.09mg | 0% |
| Phenylalanine | 0.408mg | 0.278mg | 0% |
| Valine | 0.442mg | 0.267mg | 0% |
| Histidine | 0.227mg | 0.096mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
78%
Minerals Daily Need Coverage Score
77%
63%
Comparison summary
Which food is lower in Sugar?
Sweet potato chips is lower in Sugar (difference - 14.65g)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 453mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Saturated fat?
Corn cake is lower in Saturated fat (difference - 2.521g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)