Corn cake vs. Tortellini — In-Depth Nutrition Comparison
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Significant differences between corn cake and tortellini
- Corn cake has more copper, magnesium, vitamin B3, and zinc; however, tortellini is richer in selenium, vitamin B2, folate, and calcium.
- Corn cake covers your daily copper needs 38% more than tortellini.
- Tortellini has 5 times less magnesium than corn cake. Corn cake has 114mg of magnesium, while tortellini has 21mg.
- Corn cake contains less saturated fat.
- Corn cake has a higher glycemic index. The glycemic index of corn cake is 87, while the glycemic index of tortellini is 60.
Specific food types used in this comparison are Snacks, corn cakes and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +96.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -16.8% |
| Contains more SeleniumSelenium | +141.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +91% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +225.6% |
| Contains more Vitamin B1Vitamin B1 | +25.2% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +289.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.815mg | 79% | |
| Copper | 0.42mg | 0.08mg | 38% |
| Selenium | 9.9µg | 23.9µg | 25% |
| Magnesium | 114mg | 21mg | 22% |
| Vitamin B2 | 0.05mg | 0.31mg | 20% |
| Vitamin B5 | 0.83mg | 17% | |
| Vitamin B3 | 5.15mg | 2.696mg | 15% |
| Cholesterol | 0mg | 42mg | 14% |
| Folate | 19µg | 74µg | 14% |
| Saturated fat | 0.42g | 3.6g | 14% |
| Calcium | 19mg | 152mg | 13% |
| Carbs | 83.4g | 47g | 12% |
| Protein | 8.1g | 13.5g | 11% |
| Zinc | 2mg | 1.02mg | 9% |
| Phosphorus | 157mg | 212mg | 8% |
| Vitamin B6 | 0.14mg | 0.043mg | 7% |
| Fats | 2.4g | 7.23g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B1 | 0.25mg | 0.313mg | 5% |
| Calories | 387kcal | 307kcal | 4% |
| Sodium | 488mg | 406mg | 4% |
| Vitamin A | 70µg | 38µg | 4% |
| Polyunsaturated fat | 0.93g | 0.461g | 3% |
| Monounsaturated fat | 0.76g | 2.066g | 3% |
| Potassium | 157mg | 89mg | 2% |
| Choline | 5.4mg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 0µg | 1.3µg | 1% |
| Iron | 1.4mg | 1.5mg | 1% |
| Net carbs | 81.5g | 45.1g | N/A |
| Sugar | 23.47g | 0.95g | N/A |
| Fiber | 1.9g | 1.9g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more CarbsCarbs | +77.4% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +201.3% |
| Contains more WaterWater | +563% |
| Contains more OtherOther | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Poly. FatPolyunsaturated fat | +101.7% |
| Contains more Mono. FatMonounsaturated fat | +171.8% |
