Corn nuts vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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What are the main differences between corn nuts and cocoa Pebbles Cereal?
- Corn nuts are richer in fiber, yet cocoa Pebbles Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, folate, vitamin A, vitamin B1, iron, and zinc.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 217% higher.
- Corn nuts have 5 times more fiber than cocoa Pebbles Cereal. Corn nuts have 8.4g of fiber, while cocoa Pebbles Cereal has 1.6g.
We used Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, POST, COCOA PEBBLES types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +251.6% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more PhosphorusPhosphorus | +197.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +264.7% |
| Contains more CopperCopper | +120.6% |
| Contains more ZincZinc | +176.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +4464.7% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +956.3% |
| Contains more Vitamin B3Vitamin B3 | +1041.3% |
| Contains more Vitamin B6Vitamin B6 | +809.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +248.8% |
| Contains more OtherOther | +17.2% |
| Contains more CarbsCarbs | +19.5% |
| Contains more WaterWater | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Mono. FatMonounsaturated fat | +3580% |
| Contains more Poly. FatPolyunsaturated fat | +3120% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Vitamin B6 | 0.187mg | 1.7mg | 116% |
| Vitamin B2 | 0.142mg | 1.5mg | 104% |
| Vitamin B3 | 1.507mg | 17.2mg | 98% |
| Folate | 0µg | 345µg | 86% |
| Vitamin A | 17µg | 776µg | 84% |
| Vitamin B1 | 0.35mg | 1.3mg | 79% |
| Iron | 1.7mg | 6.2mg | 56% |
| Vitamin D | 276IU | 35% | |
| Vitamin D | 6.9µg | 35% | |
| Zinc | 1.88mg | 5.2mg | 30% |
| Fiber | 8.4g | 1.6g | 27% |
| Phosphorus | 283mg | 95mg | 27% |
| Selenium | 14µg | 25% | |
| Manganese | 0.487mg | 21% | |
| Polyunsaturated fat | 3.22g | 0.1g | 21% |
| Magnesium | 109mg | 31mg | 19% |
| Copper | 0.136mg | 0.3mg | 18% |
| Monounsaturated fat | 7.36g | 0.2g | 18% |
| Fats | 14.3g | 4.1g | 16% |
| Protein | 9g | 4.8g | 8% |
| Vitamin B5 | 0.374mg | 7% | |
| Saturated fat | 2.58g | 3.6g | 5% |
| Carbs | 71.7g | 85.7g | 5% |
| Potassium | 286mg | 193mg | 3% |
| Calories | 436kcal | 397kcal | 2% |
| Choline | 3.8mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 17mg | 22mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 63.3g | 84.1g | N/A |
| Sugar | 35.8g | N/A | |
| Sodium | 600mg | 594mg | 0% |
| Trans fat | 0.1g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
205%
Minerals Daily Need Coverage Score
53%
71%
Comparison summary
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 35.8g)
Which food is lower in Saturated fat?
Corn nuts is lower in Saturated fat (difference - 1.02g)
Which food contains less Sodium?
Cocoa Pebbles Cereal contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.