Corn nuts vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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What are the main differences between corn nuts and cocoa Pebbles Cereal?
- Corn nuts are richer in fiber, yet cocoa Pebbles Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, folate, vitamin B1, iron, vitamin A, and zinc.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 217% higher.
- Corn nuts have 5 times more fiber than cocoa Pebbles Cereal. Corn nuts have 8.4g of fiber, while cocoa Pebbles Cereal has 1.6g.
We used Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, POST, COCOA PEBBLES types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +251.6% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more PhosphorusPhosphorus | +197.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +264.7% |
| Contains more CopperCopper | +120.6% |
| Contains more ZincZinc | +176.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +4464.7% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +956.3% |
| Contains more Vitamin B3Vitamin B3 | +1041.3% |
| Contains more Vitamin B6Vitamin B6 | +809.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Vitamin B6 | 0.187mg | 1.7mg | 116% |
| Vitamin B2 | 0.142mg | 1.5mg | 104% |
| Vitamin B3 | 1.507mg | 17.2mg | 98% |
| Folate | 0µg | 345µg | 86% |
| Vitamin A | 17µg | 776µg | 84% |
| Vitamin B1 | 0.35mg | 1.3mg | 79% |
| Iron | 1.7mg | 6.2mg | 56% |
| Vitamin D | 276IU | 35% | |
| Vitamin D | 6.9µg | 35% | |
| Zinc | 1.88mg | 5.2mg | 30% |
| Fiber | 8.4g | 1.6g | 27% |
| Phosphorus | 283mg | 95mg | 27% |
| Selenium | 14µg | 25% | |
| Manganese | 0.487mg | 21% | |
| Polyunsaturated fat | 3.22g | 0.1g | 21% |
| Magnesium | 109mg | 31mg | 19% |
| Copper | 0.136mg | 0.3mg | 18% |
| Monounsaturated fat | 7.36g | 0.2g | 18% |
| Fats | 14.3g | 4.1g | 16% |
| Protein | 9g | 4.8g | 8% |
| Vitamin B5 | 0.374mg | 7% | |
| Saturated fat | 2.58g | 3.6g | 5% |
| Carbs | 71.7g | 85.7g | 5% |
| Potassium | 286mg | 193mg | 3% |
| Calories | 436kcal | 397kcal | 2% |
| Choline | 3.8mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 17mg | 22mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 63.3g | 84.1g | N/A |
| Sugar | 35.8g | N/A | |
| Sodium | 600mg | 594mg | 0% |
| Trans fat | 0.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +248.8% |
| Contains more OtherOther | +17.2% |
| Contains more CarbsCarbs | +19.5% |
| Contains more WaterWater | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Mono. FatMonounsaturated fat | +3580% |
| Contains more Poly. FatPolyunsaturated fat | +3120% |
