Corn nuts vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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Significant differences between corn nuts and kellogg's Crispix Cereal
- Corn nuts have more phosphorus and fiber; however, kellogg's Crispix Cereal is richer in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and zinc.
- Kellogg's Crispix Cereal covers your daily iron needs 329% more than corn nuts.
- Kellogg's Crispix Cereal has 8 times less fiber than corn nuts. Corn nuts have 8.4g of fiber, while kellogg's Crispix Cereal has 1g.
- Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of corn nuts is 40.
Specific food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +738.5% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +302.8% |
| Contains more PhosphorusPhosphorus | +528.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +1547.1% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +176.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +70.8% |
| Contains more Vitamin CVitamin C | +5150% |
| Contains more Vitamin AVitamin A | +2805.9% |
| Contains more Vitamin B1Vitamin B1 | +414.3% |
| Contains more Vitamin B2Vitamin B2 | +1336.6% |
| Contains more Vitamin B3Vitamin B3 | +1499.2% |
| Contains more Vitamin B6Vitamin B6 | +1188.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.7mg | 28mg | 329% |
| Vitamin B12 | 0µg | 6.19µg | 258% |
| Folate | 0µg | 966µg | 242% |
| Vitamin B6 | 0.187mg | 2.41mg | 171% |
| Vitamin B2 | 0.142mg | 2.04mg | 146% |
| Vitamin B3 | 1.507mg | 24.1mg | 141% |
| Vitamin B1 | 0.35mg | 1.8mg | 121% |
| Vitamin A | 17µg | 494µg | 53% |
| Phosphorus | 283mg | 45mg | 34% |
| Fiber | 8.4g | 1g | 30% |
| Zinc | 1.88mg | 5.19mg | 30% |
| Vitamin C | 0.4mg | 21mg | 23% |
| Magnesium | 109mg | 13mg | 23% |
| Selenium | 12.4µg | 23% | |
| Manganese | 0.487mg | 21% | |
| Fats | 14.3g | 0.8g | 21% |
| Polyunsaturated fat | 3.22g | 0.3g | 19% |
| Vitamin D | 3.5µg | 18% | |
| Monounsaturated fat | 7.36g | 0.2g | 18% |
| Vitamin D | 138IU | 17% | |
| Saturated fat | 2.58g | 0.2g | 11% |
| Copper | 0.136mg | 0.205mg | 8% |
| Potassium | 286mg | 71mg | 6% |
| Protein | 9g | 6.59g | 5% |
| Carbs | 71.7g | 87.19g | 5% |
| Vitamin B5 | 0.374mg | 0.219mg | 3% |
| Sodium | 600mg | 660mg | 3% |
| Calories | 436kcal | 378kcal | 3% |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 17mg | 9mg | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 63.3g | 86.19g | N/A |
| Sugar | 12.8g | N/A | |
| Vitamin K | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +1687.5% |
| Contains more OtherOther | +40.5% |
| Contains more CarbsCarbs | +21.6% |
| Contains more WaterWater | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +3580% |
| Contains more Poly. FatPolyunsaturated fat | +973.3% |
| Contains less Sat. FatSaturated fat | -92.2% |
