Corn nuts vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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Significant differences between corn nuts and kellogg's Crispix Cereal
- Corn nuts have more phosphorus; however, kellogg's Crispix Cereal is richer in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, and zinc.
- Kellogg's Crispix Cereal covers your daily iron needs 329% more than corn nuts.
- Kellogg's Crispix Cereal has 6 times less phosphorus than corn nuts. Corn nuts have 283mg of phosphorus, while kellogg's Crispix Cereal has 45mg.
- Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of corn nuts is 40.
Specific food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +738.5% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +302.8% |
| Contains more PhosphorusPhosphorus | +528.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +1547.1% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +176.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +70.8% |
| Contains more Vitamin CVitamin C | +5150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2805.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +414.3% |
| Contains more Vitamin B2Vitamin B2 | +1336.6% |
| Contains more Vitamin B3Vitamin B3 | +1499.2% |
| Contains more Vitamin B6Vitamin B6 | +1188.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.7mg | 28mg | 329% |
| Vitamin B12 | 0µg | 6.19µg | 258% |
| Folate | 0µg | 966µg | 242% |
| Vitamin B6 | 0.187mg | 2.41mg | 171% |
| Vitamin B2 | 0.142mg | 2.04mg | 146% |
| Vitamin B3 | 1.507mg | 24.1mg | 141% |
| Vitamin B1 | 0.35mg | 1.8mg | 121% |
| Vitamin A | 17µg | 494µg | 53% |
| Phosphorus | 283mg | 45mg | 34% |
| Fiber | 8.4g | 1g | 30% |
| Zinc | 1.88mg | 5.19mg | 30% |
| Vitamin C | 0.4mg | 21mg | 23% |
| Magnesium | 109mg | 13mg | 23% |
| Selenium | 12.4µg | 23% | |
| Fats | 14.3g | 0.8g | 21% |
| Manganese | 0.487mg | 21% | |
| Polyunsaturated fat | 3.22g | 0.3g | 19% |
| Vitamin D | 3.5µg | 18% | |
| Monounsaturated fat | 7.36g | 0.2g | 18% |
| Vitamin D* | 138 IU | 17% | |
| Saturated fat | 2.58g | 0.2g | 11% |
| Copper | 0.136mg | 0.205mg | 8% |
| Potassium | 286mg | 71mg | 6% |
| Protein | 9g | 6.59g | 5% |
| Carbs | 71.7g | 87.19g | 5% |
| Calories | 436kcal | 378kcal | 3% |
| Sodium | 600mg | 660mg | 3% |
| Vitamin B5 | 0.374mg | 0.219mg | 3% |
| Calcium | 17mg | 9mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 2.1g | 1.7g | N/A |
| Calories per 10 g protein | 484kcal | 574kcal | N/A |
| Weight per 100 calories | 23g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 2.5 | N/A |
| Net carbs | 63.3g | 86.19g | N/A |
| Sugar | 12.8g | N/A | |
| Vitamin K | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +1687.5% |
| Contains more CarbsCarbs | +21.6% |
| Contains more WaterWater | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +3580% |
| Contains more Poly. FatPolyunsaturated fat | +973.3% |
| Contains less Sat. FatSaturated fat | -92.2% |
