Corn nuts vs. Potato sticks — In-Depth Nutrition Comparison
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What are the main differences between Corn nuts and Potato sticks?
- Corn nuts are richer in Vitamin B1, Fiber, Phosphorus, and Magnesium, yet Potato sticks are richer in Vitamin C, Potassium, Vitamin B3, Copper, and Vitamin B6.
- Potato sticks' daily need coverage for Vitamin C is 52% higher.
- Corn nuts have 4 times more Vitamin B1 than Potato sticks. Corn nuts have 0.35mg of Vitamin B1, while Potato sticks have 0.096mg.
- Corn nuts contain less Saturated Fat.
We used Snacks, cornnuts, barbecue-flavor and Snacks, potato sticks types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.3% |
| Contains more ZincZinc | +89.9% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains more ManganeseManganese | +15.1% |
| Contains more PotassiumPotassium | +332.5% |
| Contains more IronIron | +33.5% |
| Contains more CopperCopper | +131.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +264.6% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin CVitamin C | +11725% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +34.3% |
| Contains more CarbsCarbs | +34.5% |
| Contains more FatsFats | +140.6% |
| Contains more WaterWater | +37.5% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.58 g
Monounsaturated Fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated Fat:
Sat. Fat
8.88 g
Monounsaturated Fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated Fat | -70.9% |
| Contains more Mono. FatMonounsaturated Fat | +19.5% |
| Contains more Poly. FatPolyunsaturated fat | +455.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 436kcal | 522kcal |
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| Protein | 9g | 6.7g |
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| Fats | 14.3g | 34.4g |
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| Vitamin C | 0.4mg | 47.3mg |
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| Net carbs | 63.3g | 49.9g |
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| Carbs | 71.7g | 53.3g |
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| Magnesium | 109mg | 64mg |
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| Calcium | 17mg | 18mg |
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| Potassium | 286mg | 1237mg |
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| Iron | 1.7mg | 2.27mg |
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| Sugar | 0.22g |
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| Fiber | 8.4g | 3.4g |
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| Copper | 0.136mg | 0.315mg |
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| Zinc | 1.88mg | 0.99mg |
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| Phosphorus | 283mg | 172mg |
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| Sodium | 600mg | 633mg |
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| Vitamin A | 338IU | 0IU |
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| Vitamin A | 17µg | 0µg |
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| Vitamin E | 9.11mg |
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| Manganese | 0.487mg | 0.423mg |
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| Selenium | 8.1µg |
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| Vitamin B1 | 0.35mg | 0.096mg |
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| Vitamin B2 | 0.142mg | 0.116mg |
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| Vitamin B3 | 1.507mg | 4.785mg |
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| Vitamin B5 | 0.374mg | 0.403mg |
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| Vitamin B6 | 0.187mg | 0.32mg |
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| Vitamin K | 22.1µg |
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| Folate | 0µg | 40µg |
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| Choline | 34.9mg |
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| Saturated Fat | 2.58g | 8.88g |
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| Monounsaturated Fat | 7.36g | 6.16g |
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| Polyunsaturated fat | 3.22g | 17.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
53%
Minerals Daily Need Coverage Score
53%
63%
Comparison summary
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Corn nuts contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Corn nuts is lower in Saturated Fat (difference - 6.3g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.