Corn nuts vs. Potato sticks — In-Depth Nutrition Comparison
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What are the main differences between corn nuts and potato sticks?
- Corn nuts are richer in vitamin B1, fiber, phosphorus, and magnesium, yet potato sticks are richer in vitamin C, potassium, vitamin B3, copper, and vitamin B6.
- Potato sticks' daily need coverage for vitamin C is 52% higher.
- Corn nuts have 4 times more vitamin B1 than potato sticks. Corn nuts have 0.35mg of vitamin B1, while potato sticks have 0.096mg.
- Corn nuts contain less saturated fat.
We used Snacks, cornnuts, barbecue-flavor and Snacks, potato sticks types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.3% |
| Contains more ZincZinc | +89.9% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains more ManganeseManganese | +15.1% |
| Contains more PotassiumPotassium | +332.5% |
| Contains more IronIron | +33.5% |
| Contains more CopperCopper | +131.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +264.6% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin CVitamin C | +11725% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.22g | 17.9g | 98% |
| Vitamin E | 9.11mg | 61% | |
| Vitamin C | 0.4mg | 47.3mg | 52% |
| Fats | 14.3g | 34.4g | 31% |
| Saturated fat | 2.58g | 8.88g | 29% |
| Potassium | 286mg | 1237mg | 28% |
| Vitamin B1 | 0.35mg | 0.096mg | 21% |
| Vitamin B3 | 1.507mg | 4.785mg | 20% |
| Fiber | 8.4g | 3.4g | 20% |
| Copper | 0.136mg | 0.315mg | 20% |
| Vitamin K | 22.1µg | 18% | |
| Phosphorus | 283mg | 172mg | 16% |
| Selenium | 8.1µg | 15% | |
| Magnesium | 109mg | 64mg | 11% |
| Vitamin B6 | 0.187mg | 0.32mg | 10% |
| Folate | 0µg | 40µg | 10% |
| Zinc | 1.88mg | 0.99mg | 8% |
| Iron | 1.7mg | 2.27mg | 7% |
| Choline | 34.9mg | 6% | |
| Carbs | 71.7g | 53.3g | 6% |
| Protein | 9g | 6.7g | 5% |
| Calories | 436kcal | 522kcal | 4% |
| Manganese | 0.487mg | 0.423mg | 3% |
| Monounsaturated fat | 7.36g | 6.16g | 3% |
| Vitamin B2 | 0.142mg | 0.116mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B5 | 0.374mg | 0.403mg | 1% |
| Sodium | 600mg | 633mg | 1% |
| Net carbs | 63.3g | 49.9g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 0.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +34.3% |
| Contains more CarbsCarbs | +34.5% |
| Contains more FatsFats | +140.6% |
| Contains more WaterWater | +37.5% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains more Poly. FatPolyunsaturated fat | +455.9% |
