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  6. Corn nuts vs. Prawn crackers (Shrimp chips)

Corn nuts vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Differences between Corn nuts and Prawn crackers (Shrimp chips)

  • Corn nuts are higher in Phosphorus, Fiber, Magnesium, and Vitamin B1, however, Prawn crackers (Shrimp chips) are richer in Manganese, Copper, Vitamin B3, and Folate.
  • Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 72% higher.
  • Corn nuts have 2 times more Magnesium than Prawn crackers (Shrimp chips). While Corn nuts have 109mg of Magnesium, Prawn crackers (Shrimp chips) have only 72mg.
  • Corn nuts have less Saturated Fat.

The food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Snacks, shrimp cracker.

Infographic

Corn nuts vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn nuts
Corn nuts
4
:
6
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Magnesium +51.4%
Contains more Phosphorus +48.2%
Contains more Potassium +48.2%
Contains more Zinc +36.2%
Contains more Calcium +17.6%
Contains more Iron +12.4%
Contains more Copper +62.5%
Contains more Manganese +339.4%
Equal in Sodium - 571
Corn nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 78% 122% 26% 79% 52% 46% 64% 0%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Magnesium +51.4%
Contains more Phosphorus +48.2%
Contains more Potassium +48.2%
Contains more Zinc +36.2%
Contains more Calcium +17.6%
Contains more Iron +12.4%
Contains more Copper +62.5%
Contains more Manganese +339.4%
Equal in Sodium - 571

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn nuts
Corn nuts
5
:
7
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.6%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +16.5%
Contains more Vitamin B3 +74.6%
Contains more Vitamin B6 +15.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Corn nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 2% 88% 33% 29% 23% 44% 0% 0% 0%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.6%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +16.5%
Contains more Vitamin B3 +74.6%
Contains more Vitamin B6 +15.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn nuts
Corn nuts
3
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Protein +26.1%
Contains more Carbs +21.3%
Contains more Other +47.2%
Contains more Fats +24.9%
Contains more Water +750%
Corn nuts
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Protein +26.1%
Contains more Carbs +21.3%
Contains more Other +47.2%
Contains more Fats +24.9%
Contains more Water +750%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn nuts
Corn nuts
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -51.8%
Contains more Polyunsaturated fat +23.3%
Equal in Monounsaturated Fat - 7.997
Corn nuts
20% 56% 24%
Saturated Fat: 2.58 g
Monounsaturated Fat: 7.36 g
Polyunsaturated fat: 3.22 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -51.8%
Contains more Polyunsaturated fat +23.3%
Equal in Monounsaturated Fat - 7.997

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn nuts Prawn crackers (Shrimp chips)
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn nuts Prawn crackers (Shrimp chips) Opinion
Net carbs 63.3g 53.49g Corn nuts
Protein 9g 7.14g Corn nuts
Fats 14.3g 17.86g Prawn crackers (Shrimp chips)
Carbs 71.7g 59.09g Corn nuts
Calories 436kcal 426kcal Corn nuts
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 21.43g Corn nuts
Fiber 8.4g 5.6g Corn nuts
Calcium 17mg 20mg Prawn crackers (Shrimp chips)
Iron 1.7mg 1.91mg Prawn crackers (Shrimp chips)
Magnesium 109mg 72mg Corn nuts
Phosphorus 283mg 191mg Corn nuts
Potassium 286mg 193mg Corn nuts
Sodium 600mg 571mg Prawn crackers (Shrimp chips)
Zinc 1.88mg 1.38mg Corn nuts
Copper 0.136mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 0.487mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 338IU 0IU Corn nuts
Vitamin A RAE 17µg 0µg Corn nuts
Vitamin E 3.28mg Prawn crackers (Shrimp chips)
Vitamin C 0.4mg 0mg Corn nuts
Vitamin B1 0.35mg 0.264mg Corn nuts
Vitamin B2 0.142mg 0.091mg Corn nuts
Vitamin B3 1.507mg 2.631mg Prawn crackers (Shrimp chips)
Vitamin B5 0.374mg 0.321mg Corn nuts
Vitamin B6 0.187mg 0.216mg Prawn crackers (Shrimp chips)
Folate 0µg 23µg Prawn crackers (Shrimp chips)
Vitamin B12 0µg 0.02µg Prawn crackers (Shrimp chips)
Vitamin K 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 0mg 2mg Corn nuts
Trans Fat 0.066g Corn nuts
Saturated Fat 2.58g 5.357g Corn nuts
Omega-3 - DHA 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.36g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.22g 3.971g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn nuts Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Corn nuts
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
53%
Corn nuts
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food contains less Sodium?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) contains less Sodium (difference - 29mg)
Which food is lower in Sugar?
Corn nuts
Corn nuts is lower in Sugar (difference - 21.43g)
Which food is lower in Cholesterol?
Corn nuts
Corn nuts is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Corn nuts
Corn nuts is lower in Saturated Fat (difference - 2.777g)
Which food is lower in glycemic index?
Corn nuts
Corn nuts is lower in glycemic index (difference - 34)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.