Corn nuts vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Differences between corn nuts and prawn crackers (Shrimp chips)
- Corn nuts are higher in phosphorus, fiber, magnesium, vitamin B1, and vitamin A; however, prawn crackers (Shrimp chips) are richer in manganese, copper, vitamin B3, and folate.
- Prawn crackers (Shrimp chips)' daily need coverage for manganese is 72% higher.
- Corn nuts have less saturated fat.
- Corn nuts have a lower glycemic index (40) than prawn crackers (Shrimp chips) (74).
The food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Snacks, shrimp cracker.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains more CalciumCalcium | +17.6% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +62.5% |
| Contains more ManganeseManganese | +339.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.6% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.487mg | 2.14mg | 72% |
| Selenium | 33.1µg | 60% | |
| Vitamin E | 3.28mg | 22% | |
| Phosphorus | 283mg | 191mg | 13% |
| Saturated fat | 2.58g | 5.357g | 13% |
| Starch | 30.36g | 12% | |
| Vitamin K | 12.8µg | 11% | |
| Fiber | 8.4g | 5.6g | 11% |
| Copper | 0.136mg | 0.221mg | 9% |
| Magnesium | 109mg | 72mg | 9% |
| Vitamin B3 | 1.507mg | 2.631mg | 7% |
| Vitamin B1 | 0.35mg | 0.264mg | 7% |
| Folate | 0µg | 23µg | 6% |
| Polyunsaturated fat | 3.22g | 3.971g | 5% |
| Zinc | 1.88mg | 1.38mg | 5% |
| Fats | 14.3g | 17.86g | 5% |
| Protein | 9g | 7.14g | 4% |
| Vitamin B2 | 0.142mg | 0.091mg | 4% |
| Carbs | 71.7g | 59.09g | 4% |
| Iron | 1.7mg | 1.91mg | 3% |
| Potassium | 286mg | 193mg | 3% |
| Choline | 17.6mg | 3% | |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B6 | 0.187mg | 0.216mg | 2% |
| Monounsaturated fat | 7.36g | 7.997g | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Calories | 436kcal | 426kcal | 1% |
| Vitamin B5 | 0.374mg | 0.321mg | 1% |
| Sodium | 600mg | 571mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 63.3g | 53.49g | N/A |
| Calcium | 17mg | 20mg | 0% |
| Sugar | 21.43g | N/A | |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +26.1% |
| Contains more CarbsCarbs | +21.3% |
| Contains more OtherOther | +47.2% |
| Contains more FatsFats | +24.9% |
| Contains more WaterWater | +750% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
~equal in
Monounsaturated fat
~7.997g
