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  6. Crab meat vs. Crateva religiosa

Crab meat vs. Crateva religiosa — In-Depth Nutrition Comparison

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The main differences between Crab meat and Crateva religiosa

  • Crab meat is richer in Copper, Zinc, Phosphorus, Magnesium, and Calcium, yet Crateva religiosa is richer in Vitamin C, Fiber, Iron, and Manganese.
  • Daily need coverage for Copper from Crab meat is 125% higher.
  • Crab meat contains 54 times more Sodium than Crateva religiosa. Crab meat contains 1072mg of Sodium, while Crateva religiosa contains 20mg.

Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Abiyuch, raw.

Infographic

Crab meat vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
6
:
4
Crateva religiosa
Crateva religiosa
Contains more Calcium +637.5%
Contains more Magnesium +162.5%
Contains more Phosphorus +495.7%
Contains more Zinc +2358.1%
Contains more Copper +1973.7%
Contains more Iron +111.8%
Contains more Potassium +16%
Contains less Sodium -98.1%
Contains more Manganese +355%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +637.5%
Contains more Magnesium +162.5%
Contains more Phosphorus +495.7%
Contains more Zinc +2358.1%
Contains more Copper +1973.7%
Contains more Iron +111.8%
Contains more Potassium +16%
Contains less Sodium -98.1%
Contains more Manganese +355%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
7
:
2
Crateva religiosa
Crateva religiosa
Contains more Vitamin A +244.8%
Contains more Vitamin C +611.8%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +244.8%
Contains more Vitamin C +611.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
3
:
2
Crateva religiosa
Crateva religiosa
Contains more Protein +1190%
Contains more Fats +1440%
Contains more Other +73.3%
Contains more Carbs +∞%
Equal in Water - 79.9
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +1190%
Contains more Fats +1440%
Contains more Other +73.3%
Contains more Carbs +∞%
Equal in Water - 79.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
2
:
1
Crateva religiosa
Crateva religiosa
Contains less Saturated Fat -89.5%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Crateva religiosa
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Crateva religiosa
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab meat Crateva religiosa Opinion
Net carbs 0g 12.3g Crateva religiosa
Protein 19.35g 1.5g Crab meat
Fats 1.54g 0.1g Crab meat
Carbs 0g 17.6g Crateva religiosa
Calories 97kcal 69kcal Crab meat
Fructose 3.8g Crateva religiosa
Sugar 8.55g Crab meat
Fiber 0g 5.3g Crateva religiosa
Calcium 59mg 8mg Crab meat
Iron 0.76mg 1.61mg Crateva religiosa
Magnesium 63mg 24mg Crab meat
Phosphorus 280mg 47mg Crab meat
Potassium 262mg 304mg Crateva religiosa
Sodium 1072mg 20mg Crateva religiosa
Zinc 7.62mg 0.31mg Crab meat
Copper 1.182mg 0.057mg Crab meat
Manganese 0.04mg 0.182mg Crateva religiosa
Selenium 40µg Crab meat
Vitamin A 29IU 100IU Crateva religiosa
Vitamin A RAE 9µg 5µg Crab meat
Vitamin C 7.6mg 54.1mg Crateva religiosa
Vitamin B1 0.053mg Crab meat
Vitamin B2 0.055mg Crab meat
Vitamin B3 1.34mg Crab meat
Vitamin B5 0.4mg Crab meat
Vitamin B6 0.18mg Crab meat
Folate 51µg Crab meat
Vitamin B12 11.5µg Crab meat
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 53mg Crateva religiosa
Saturated Fat 0.133g 0.014g Crateva religiosa
Omega-3 - DHA 0.118g Crab meat
Omega-3 - EPA 0.295g Crab meat
Omega-3 - DPA 0.031g Crab meat
Monounsaturated Fat 0.185g Crab meat
Polyunsaturated fat 0.536g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
16%
Crateva religiosa
Minerals Daily Need Coverage Score
120%
Crab meat
18%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 1052mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.119g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 8.55g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.