Crab meat vs. Pollock — In-Depth Nutrition Comparison
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The main differences between crab meat and pollock
- Crab meat is richer in vitamin B12, copper, zinc, folate, and vitamin C, yet pollock is richer in vitamin B3, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin B12 for crab meat is 327% higher.
- Pollock contains less sodium.
Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +1870% |
| Contains more ZincZinc | +1236.8% |
| Contains more ManganeseManganese | +122.2% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +22% |
| Contains more PotassiumPotassium | +64.1% |
| Contains less SodiumSodium | -60.9% |
| Contains more SeleniumSelenium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +214.2% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin AVitamin A | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +305.5% |
| Contains more Vitamin B3Vitamin B3 | +194.7% |
| Contains more Vitamin B6Vitamin B6 | +82.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 3.66µg | 327% |
| Copper | 1.182mg | 0.06mg | 125% |
| Zinc | 7.62mg | 0.57mg | 64% |
| Sodium | 1072mg | 419mg | 28% |
| Choline | 91.6mg | 17% | |
| Vitamin B3 | 1.34mg | 3.949mg | 16% |
| Vitamin B2 | 0.055mg | 0.223mg | 13% |
| Folate | 51µg | 3µg | 12% |
| Cholesterol | 53mg | 86mg | 11% |
| Vitamin B6 | 0.18mg | 0.329mg | 11% |
| Protein | 19.35g | 23.48g | 8% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Selenium | 40µg | 44.1µg | 7% |
| Vitamin D | 51IU | 6% | |
| Potassium | 262mg | 430mg | 5% |
| Magnesium | 63mg | 81mg | 4% |
| Iron | 0.76mg | 0.56mg | 3% |
| Phosphorus | 280mg | 267mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B5 | 0.4mg | 0.432mg | 1% |
| Calories | 97kcal | 111kcal | 1% |
| Manganese | 0.04mg | 0.018mg | 1% |
| Vitamin A | 9µg | 17µg | 1% |
| Calcium | 59mg | 72mg | 1% |
| Fats | 1.54g | 1.18g | 1% |
| Vitamin B1 | 0.053mg | 0.054mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.133g | 0.159g | 0% |
| Monounsaturated fat | 0.185g | 0.134g | 0% |
| Polyunsaturated fat | 0.536g | 0.583g | 0% |
| Tryptophan | 0.269mg | 0.263mg | 0% |
| Threonine | 0.783mg | 1.029mg | 0% |
| Isoleucine | 0.938mg | 1.082mg | 0% |
| Leucine | 1.536mg | 1.908mg | 0% |
| Lysine | 1.684mg | 2.157mg | 0% |
| Methionine | 0.545mg | 0.696mg | 0% |
| Phenylalanine | 0.817mg | 0.917mg | 0% |
| Valine | 0.91mg | 1.21mg | 0% |
| Histidine | 0.393mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.295g | 0.086g | N/A |
| Omega-3 - DHA | 0.118g | 0.423g | N/A |
| Omega-3 - DPA | 0.031g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.5% |
| Contains more ProteinProtein | +21.3% |
~equal in
Carbs
~0g
~equal in
Water
~73.65g
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Mono. FatMonounsaturated fat | +38.1% |
~equal in
Polyunsaturated fat
~0.583g
