Crab meat vs. Alaska pollock — In-Depth Nutrition Comparison
The main differences between Crab meat and Alaska pollock
- Crab meat is richer in Vitamin B12, Copper, Zinc, Folate, and Vitamin C, yet Alaska pollock is richer in Vitamin B3, Vitamin B2, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Crab meat is 327% higher.
- Alaska pollock contains less Sodium.
Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||9µg||17µg|
|Omega-3 - DHA||0.118g||0.423g|
|Omega-3 - EPA||0.295g||0.086g|
|Omega-3 - DPA||0.031g||0.027g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|