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  6. Crab meat vs. Almond butter

Crab meat vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between crab meat and almond butter

  • Crab meat has more vitamin B12, selenium, and zinc; however, almond butter has more manganese, vitamin B2, magnesium, fiber, iron, and phosphorus.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • Crab meat has 153 times more sodium than almond butter. Crab meat has 1072mg of sodium, while almond butter has 7mg.

The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Nuts, almond butter, plain, without salt added.

Infographic

Crab meat vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more CopperCopper +26.6%
Contains more ZincZinc +131.6%
Contains more SeleniumSelenium +1566.7%
Contains more MagnesiumMagnesium +342.9%
Contains more CalciumCalcium +488.1%
Contains more PotassiumPotassium +185.5%
Contains more IronIron +359.2%
Contains more PhosphorusPhosphorus +81.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +5227.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B5Vitamin B5 +25.8%
Contains more Vitamin B6Vitamin B6 +74.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +1607.3%
Contains more Vitamin B3Vitamin B3 +135.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~53µg

All nutrients comparison - raw data values

Nutrient Crab meat Almond butter DV% diff.
Vitamin B12 11.5µg 0µg 479%
Vitamin E 24.21mg 161%
Manganese 0.04mg 2.131mg 91%
Polyunsaturated fat 0.536g 13.613g 87%
Fats 1.54g 55.5g 83%
Monounsaturated fat 0.185g 32.445g 81%
Vitamin B2 0.055mg 0.939mg 68%
Selenium 40µg 2.4µg 68%
Magnesium 63mg 279mg 51%
Sodium 1072mg 7mg 46%
Fiber 0g 10.3g 41%
Zinc 7.62mg 3.29mg 39%
Iron 0.76mg 3.49mg 34%
Phosphorus 280mg 508mg 33%
Calcium 59mg 347mg 29%
Copper 1.182mg 0.934mg 28%
Calories 97kcal 614kcal 26%
Saturated fat 0.133g 4.152g 18%
Cholesterol 53mg 0mg 18%
Potassium 262mg 748mg 14%
Vitamin B3 1.34mg 3.155mg 11%
Choline 52.1mg 9%
Vitamin C 7.6mg 0mg 8%
Carbs 0g 18.82g 6%
Vitamin B6 0.18mg 0.103mg 6%
Protein 19.35g 20.96g 3%
Vitamin B5 0.4mg 0.318mg 2%
Vitamin B1 0.053mg 0.041mg 1%
Folate 51µg 53µg 1%
Vitamin A 9µg 0µg 1%
Net carbs 0g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.269mg 0.159mg 0%
Threonine 0.783mg 0.555mg 0%
Isoleucine 0.938mg 0.813mg 0%
Leucine 1.536mg 1.483mg 0%
Lysine 1.684mg 0.612mg 0%
Methionine 0.545mg 0.122mg 0%
Phenylalanine 0.817mg 1.149mg 0%
Valine 0.91mg 0.937mg 0%
Histidine 0.393mg 0.55mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4628.7%
Contains more FatsFats +3503.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.4%
~equal in Protein ~20.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +17437.8%
Contains more Poly. FatPolyunsaturated fat +2439.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.