Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab meat
  5. Compare
  6. Crab meat vs. Apple strudel

Crab meat vs. Apple strudel — In-Depth Nutrition Comparison

Compare

Differences between crab meat and apple strudel

  • Apple strudel contains less vitamin B12, copper, zinc, selenium, phosphorus, magnesium, and vitamin B6 than crab meat.
  • Crab meat's daily need coverage for vitamin B12 is 470% higher.
  • Apple strudel contains 40 times less zinc than crab meat. Crab meat contains 7.62mg of zinc, while apple strudel contains 0.19mg.
  • The amount of cholesterol in apple strudel is lower.
  • Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Strudel, apple.

Infographic

Crab meat vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +293.3%
Contains more PotassiumPotassium +75.8%
Contains more IronIron +81%
Contains more CopperCopper +3840%
Contains more ZincZinc +3910.5%
Contains more PhosphorusPhosphorus +748.5%
Contains more SeleniumSelenium +555.7%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +347.1%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +306.1%
Contains more Vitamin B5Vitamin B5 +48.1%
Contains more Vitamin B6Vitamin B6 +291.3%
Contains more Vitamin B12Vitamin B12 +5127.3%
Contains more FolateFolate +82.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Apple strudel DV% diff.
Vitamin B12 11.5µg 0.22µg 470%
Copper 1.182mg 0.03mg 128%
Zinc 7.62mg 0.19mg 68%
Selenium 40µg 6.1µg 62%
Sodium 1072mg 135mg 41%
Phosphorus 280mg 33mg 35%
Protein 19.35g 3.3g 32%
Polyunsaturated fat 0.536g 5.315g 32%
Cholesterol 53mg 6mg 16%
Fats 1.54g 11.2g 15%
Carbs 0g 41.1g 14%
Magnesium 63mg 9mg 13%
Vitamin B6 0.18mg 0.046mg 10%
Saturated fat 0.133g 2.044g 9%
Vitamin E 1.42mg 9%
Calories 97kcal 274kcal 9%
Fiber 0g 2.2g 9%
Monounsaturated fat 0.185g 3.267g 8%
Manganese 0.04mg 0.19mg 7%
Lysine 1.684mg 153mg 7%
Vitamin C 7.6mg 1.7mg 7%
Folate 51µg 28µg 6%
Vitamin B3 1.34mg 0.33mg 6%
Iron 0.76mg 0.42mg 4%
Calcium 59mg 15mg 4%
Potassium 262mg 149mg 3%
Vitamin B5 0.4mg 0.27mg 3%
Choline 17.4mg 3%
Vitamin B2 0.055mg 0.025mg 2%
Vitamin K 2.9µg 2%
Vitamin B1 0.053mg 0.04mg 1%
Net carbs 0g 38.9g N/A
Sugar 25.75g N/A
Vitamin A 9µg 6µg 0%
Tryptophan 0.269mg 0.039mg 0%
Threonine 0.783mg 0.119mg 0%
Isoleucine 0.938mg 0.147mg 0%
Leucine 1.536mg 0.257mg 0%
Methionine 0.545mg 0.067mg 0%
Phenylalanine 0.817mg 0.151mg 0%
Valine 0.91mg 0.164mg 0%
Histidine 0.393mg 0.076mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0.001g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +486.4%
Contains more WaterWater +78.3%
Contains more OtherOther +73.3%
Contains more FatsFats +627.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +1665.9%
Contains more Poly. FatPolyunsaturated fat +891.6%

People also compare

Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.