Crab meat vs. Apricot — In-Depth Nutrition Comparison
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How are crab meat and apricots different?
- Crab meat is richer in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, and folate, while apricots are higher in vitamin A.
- Crab meat covers your daily need for vitamin B12, 479% more than apricots.
- Apricots have a higher glycemic index (34) than crab meat (0).
Crustaceans, crab, alaska king, cooked, moist heat and Apricots, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +530% |
| Contains more CalciumCalcium | +353.8% |
| Contains more IronIron | +94.9% |
| Contains more CopperCopper | +1415.4% |
| Contains more ZincZinc | +3710% |
| Contains more PhosphorusPhosphorus | +1117.4% |
| Contains more SeleniumSelenium | +39900% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +123.3% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin CVitamin C | +31.6% |
| Contains more Vitamin AVitamin A | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Copper | 1.182mg | 0.078mg | 123% |
| Selenium | 40µg | 0.1µg | 73% |
| Zinc | 7.62mg | 0.2mg | 67% |
| Sodium | 1072mg | 1mg | 47% |
| Phosphorus | 280mg | 23mg | 37% |
| Protein | 19.35g | 1.4g | 36% |
| Cholesterol | 53mg | 0mg | 18% |
| Magnesium | 63mg | 10mg | 13% |
| Folate | 51µg | 9µg | 11% |
| Vitamin B6 | 0.18mg | 0.054mg | 10% |
| Vitamin A | 9µg | 96µg | 10% |
| Fiber | 0g | 2g | 8% |
| Vitamin E | 0.89mg | 6% | |
| Vitamin B3 | 1.34mg | 0.6mg | 5% |
| Iron | 0.76mg | 0.39mg | 5% |
| Calcium | 59mg | 13mg | 5% |
| Carbs | 0g | 11.12g | 4% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin C | 7.6mg | 10mg | 3% |
| Polyunsaturated fat | 0.536g | 0.077g | 3% |
| Vitamin B5 | 0.4mg | 0.24mg | 3% |
| Calories | 97kcal | 48kcal | 2% |
| Manganese | 0.04mg | 0.077mg | 2% |
| Fats | 1.54g | 0.39g | 2% |
| Vitamin B1 | 0.053mg | 0.03mg | 2% |
| Vitamin B2 | 0.055mg | 0.04mg | 1% |
| Fructose | 0.94g | 1% | |
| Choline | 2.8mg | 1% | |
| Net carbs | 0g | 9.12g | N/A |
| Potassium | 262mg | 259mg | 0% |
| Sugar | 9.24g | N/A | |
| Saturated fat | 0.133g | 0.027g | 0% |
| Monounsaturated fat | 0.185g | 0.17g | 0% |
| Tryptophan | 0.269mg | 0.015mg | 0% |
| Threonine | 0.783mg | 0.047mg | 0% |
| Isoleucine | 0.938mg | 0.041mg | 0% |
| Leucine | 1.536mg | 0.077mg | 0% |
| Lysine | 1.684mg | 0.097mg | 0% |
| Methionine | 0.545mg | 0.006mg | 0% |
| Phenylalanine | 0.817mg | 0.052mg | 0% |
| Valine | 0.91mg | 0.047mg | 0% |
| Histidine | 0.393mg | 0.027mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1282.1% |
| Contains more FatsFats | +294.9% |
| Contains more OtherOther | +110.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +596.1% |
| Contains less Sat. FatSaturated fat | -79.7% |
~equal in
Monounsaturated fat
~0.17g
