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  6. Crab meat vs. Baked beans

Crab meat vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between crab meat and baked beans

  • Crab meat has more vitamin B12, copper, zinc, selenium, and phosphorus; however, baked beans have more fiber, iron, and manganese.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • Crab meat has 11 times more cholesterol than baked beans. Crab meat has 53mg of cholesterol, while baked beans have 5mg.
  • Baked beans have a higher glycemic index than crab meat.

The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Beans, baked, home prepared.

Infographic

Crab meat vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +46.5%
Contains more CopperCopper +643.4%
Contains more ZincZinc +943.8%
Contains more PhosphorusPhosphorus +156.9%
Contains more SeleniumSelenium +601.8%
Contains more PotassiumPotassium +36.6%
Contains more IronIron +161.8%
Contains less SodiumSodium -60.6%
Contains more ManganeseManganese +537.5%
~equal in Calcium ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +590.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +228.4%
Contains more Vitamin B5Vitamin B5 +158.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +156.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~48µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Baked beans DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.159mg 114%
Zinc 7.62mg 0.73mg 63%
Selenium 40µg 5.7µg 62%
Protein 19.35g 5.54g 28%
Sodium 1072mg 422mg 28%
Phosphorus 280mg 109mg 24%
Fiber 0g 5.5g 22%
Cholesterol 53mg 5mg 16%
Iron 0.76mg 1.99mg 15%
Manganese 0.04mg 0.255mg 9%
Saturated fat 0.133g 1.948g 8%
Vitamin B6 0.18mg 0.09mg 7%
Vitamin B1 0.053mg 0.136mg 7%
Carbs 0g 21.63g 7%
Vitamin C 7.6mg 1.1mg 7%
Vitamin B3 1.34mg 0.408mg 6%
Fats 1.54g 5.15g 6%
Vitamin B5 0.4mg 0.155mg 5%
Monounsaturated fat 0.185g 2.133g 5%
Magnesium 63mg 43mg 5%
Potassium 262mg 358mg 3%
Calories 97kcal 155kcal 3%
Vitamin A 9µg 0µg 1%
Polyunsaturated fat 0.536g 0.74g 1%
Folate 51µg 48µg 1%
Net carbs 0g 16.13g N/A
Calcium 59mg 61mg 0%
Vitamin B2 0.055mg 0.049mg 0%
Tryptophan 0.269mg 0.067mg 0%
Threonine 0.783mg 0.228mg 0%
Isoleucine 0.938mg 0.242mg 0%
Leucine 1.536mg 0.428mg 0%
Lysine 1.684mg 0.379mg 0%
Methionine 0.545mg 0.086mg 0%
Phenylalanine 0.817mg 0.287mg 0%
Valine 0.91mg 0.282mg 0%
Histidine 0.393mg 0.153mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +249.3%
Contains more WaterWater +19%
Contains more FatsFats +234.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +1053%
Contains more Poly. FatPolyunsaturated fat +38.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.