Crab meat vs. Cardamom — In-Depth Nutrition Comparison
Compare
Summary of differences between crab meat and cardamom
- Crab meat has more vitamin B12 and copper; however, cardamom is higher in manganese, iron, fiber, magnesium, calcium, and potassium.
- Cardamom covers your daily need for manganese, 1216% more than crab meat.
- Cardamom has less cholesterol.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Spices, cardamom.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +208.6% |
| Contains more PhosphorusPhosphorus | +57.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.5% |
| Contains more CalciumCalcium | +549.2% |
| Contains more PotassiumPotassium | +327.1% |
| Contains more IronIron | +1738.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +69900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +176.3% |
| Contains more Vitamin B1Vitamin B1 | +273.6% |
| Contains more Vitamin B2Vitamin B2 | +230.9% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.8% |
| Contains more WaterWater | +836.6% |
| Contains more FatsFats | +335.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +271.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
| Contains more Mono. FatMonounsaturated fat | +370.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.04mg | 28mg | 1216% |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Iron | 0.76mg | 13.97mg | 165% |
| Fiber | 0g | 28g | 112% |
| Copper | 1.182mg | 0.383mg | 89% |
| Selenium | 40µg | 73% | |
| Sodium | 1072mg | 18mg | 46% |
| Magnesium | 63mg | 229mg | 40% |
| Calcium | 59mg | 383mg | 32% |
| Potassium | 262mg | 1119mg | 25% |
| Carbs | 0g | 68.47g | 23% |
| Cholesterol | 53mg | 0mg | 18% |
| Protein | 19.35g | 10.76g | 17% |
| Vitamin C | 7.6mg | 21mg | 15% |
| Phosphorus | 280mg | 178mg | 15% |
| Folate | 51µg | 13% | |
| Vitamin B1 | 0.053mg | 0.198mg | 12% |
| Calories | 97kcal | 311kcal | 11% |
| Vitamin B2 | 0.055mg | 0.182mg | 10% |
| Fats | 1.54g | 6.7g | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.18mg | 0.23mg | 4% |
| Saturated fat | 0.133g | 0.68g | 2% |
| Monounsaturated fat | 0.185g | 0.87g | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Zinc | 7.62mg | 7.47mg | 1% |
| Vitamin B3 | 1.34mg | 1.102mg | 1% |
| Polyunsaturated fat | 0.536g | 0.43g | 1% |
| Net carbs | 0g | 40.47g | N/A |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
18%
Minerals Daily Need Coverage Score
120%
496%
Comparison summary
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 0.547g)
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 1054mg)
Which food is cheaper?
Cardamom is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.