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Crab meat vs. Cervelat — In-Depth Nutrition Comparison

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A recap on differences between crab meat and cervelat

  • Crab meat is higher in vitamin B12, copper, zinc, selenium, phosphorus, and folate, yet cervelat is higher in vitamin B2, vitamin B3, and iron.
  • Crab meat covers your daily vitamin B12 needs 250% more than cervelat.
  • Crab meat contains 26 times more folate than cervelat. While crab meat contains 51µg of folate, cervelat contains only 2µg.
  • The amount of saturated fat in crab meat is lower.
  • The glycemic index of crab meat is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Crab meat vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +555.6%
Contains more CopperCopper +688%
Contains more ZincZinc +197.7%
Contains more PhosphorusPhosphorus +152.3%
Contains less SodiumSodium -17.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +97%
Contains more IronIron +168.4%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +109.1%
Contains more FolateFolate +2450%
Contains more Vitamin CVitamin C +118.4%
Contains more Vitamin B1Vitamin B1 +183%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +221.6%
Contains more Vitamin B6Vitamin B6 +44.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +71.6%
Contains more FatsFats +1876%
Contains more CarbsCarbs +∞%
Contains more OtherOther +131.4%
~equal in Protein ~17.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +6910.8%
Contains more Poly. FatPolyunsaturated fat +123.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Cervelat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab meat Cervelat DV% diff.
Vitamin B12 11.5µg 5.5µg 250%
Copper 1.182mg 0.15mg 115%
Saturated fat 0.133g 11.51g 52%
Zinc 7.62mg 2.56mg 46%
Fats 1.54g 30.43g 44%
Selenium 40µg 20.3µg 36%
Monounsaturated fat 0.185g 12.97g 32%
Phosphorus 280mg 111mg 24%
Vitamin B2 0.055mg 0.33mg 21%
Vitamin B3 1.34mg 4.31mg 19%
Iron 0.76mg 2.04mg 16%
Choline 78.9mg 14%
Calories 97kcal 362kcal 13%
Folate 51µg 2µg 12%
Magnesium 63mg 14mg 12%
Vitamin C 7.6mg 16.6mg 10%
Sodium 1072mg 1300mg 10%
Vitamin B1 0.053mg 0.15mg 8%
Vitamin B5 0.4mg 8%
Cholesterol 53mg 74mg 7%
Vitamin B6 0.18mg 0.26mg 6%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Calcium 59mg 9mg 5%
Polyunsaturated fat 0.536g 1.2g 4%
Protein 19.35g 17.45g 4%
Manganese 0.04mg 2%
Vitamin A 9µg 0µg 1%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Carbs 0g 3.33g 1%
Net carbs 0g 3.33g N/A
Potassium 262mg 260mg 0%
Sugar 0.85g N/A
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
82%
Cervelat
Minerals Daily Need Coverage Score
120%
Crab meat
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Crab meat
Crab meat contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 11.377g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $9.3)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.