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  6. Crab meat vs. Parmigiano-Reggiano

Crab meat vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Differences between crab meat and parmigiano-Reggiano

  • Crab meat has more vitamin B12, copper, selenium, and zinc, while parmigiano-Reggiano has more calcium, phosphorus, and vitamin B2.
  • Crab meat's daily need coverage for vitamin B12 is 385% higher.
  • Parmigiano-Reggiano contains 5 times less copper than crab meat. Crab meat contains 1.182mg of copper, while parmigiano-Reggiano contains 0.238mg.
  • The amount of sodium in crab meat is lower.
  • Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of parmigiano-Reggiano is 27.

The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Cheese, parmesan, dry grated, reduced fat.

Infographic

Crab meat vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +65.8%
Contains more PotassiumPotassium +109.6%
Contains more CopperCopper +396.6%
Contains more ZincZinc +96.9%
Contains less SodiumSodium -29.9%
Contains more SeleniumSelenium +126%
Contains more CalciumCalcium +1779.7%
Contains more IronIron +18.4%
Contains more PhosphorusPhosphorus +160.4%
Contains more ManganeseManganese +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +82.8%
Contains more Vitamin B3Vitamin B3 +1075.4%
Contains more Vitamin B5Vitamin B5 +23.1%
Contains more Vitamin B6Vitamin B6 +267.3%
Contains more Vitamin B12Vitamin B12 +408.8%
Contains more FolateFolate +410%
Contains more Vitamin AVitamin A +1677.8%
Contains more Vitamin B2Vitamin B2 +783.6%

All nutrients comparison - raw data values

Nutrient Crab meat Parmigiano-Reggiano DV% diff.
Vitamin B12 11.5µg 2.26µg 385%
Calcium 59mg 1109mg 105%
Copper 1.182mg 0.238mg 105%
Phosphorus 280mg 729mg 64%
Saturated fat 0.133g 13.317g 60%
Selenium 40µg 17.7µg 41%
Zinc 7.62mg 3.87mg 34%
Vitamin B2 0.055mg 0.486mg 33%
Fats 1.54g 20g 28%
Sodium 1072mg 1529mg 20%
Vitamin A 9µg 160µg 17%
Monounsaturated fat 0.185g 6.098g 15%
Cholesterol 53mg 88mg 12%
Folate 51µg 10µg 10%
Vitamin B6 0.18mg 0.049mg 10%
Vitamin B3 1.34mg 0.114mg 8%
Calories 97kcal 265kcal 8%
Vitamin C 7.6mg 0mg 8%
Magnesium 63mg 38mg 6%
Choline 20.7mg 4%
Potassium 262mg 125mg 4%
Manganese 0.04mg 0.085mg 2%
Iron 0.76mg 0.9mg 2%
Vitamin B1 0.053mg 0.029mg 2%
Vitamin D 0.4µg 2%
Vitamin B5 0.4mg 0.325mg 2%
Vitamin D 15IU 2%
Vitamin E 0.17mg 1%
Vitamin K 1.7µg 1%
Protein 19.35g 20g 1%
Carbs 0g 1.37g 0%
Net carbs 0g 1.37g N/A
Polyunsaturated fat 0.536g 0.462g 0%
Tryptophan 0.269mg 0.24mg 0%
Threonine 0.783mg 1.519mg 0%
Isoleucine 0.938mg 1.2mg 0%
Leucine 1.536mg 2.983mg 0%
Lysine 1.684mg 2.459mg 0%
Methionine 0.545mg 0.369mg 0%
Phenylalanine 0.817mg 1.604mg 0%
Valine 0.91mg 1.498mg 0%
Histidine 0.393mg 0.752mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more WaterWater +53.3%
Contains more FatsFats +1198.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +414.7%
~equal in Protein ~20g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +16%
Contains more Mono. FatMonounsaturated fat +3196.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.