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Crab meat vs. Cherimoya — In-Depth Nutrition Comparison

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How are crab meat and cherimoya different?

  • Crab meat is higher in vitamin B12, copper, zinc, phosphorus, magnesium, folate, and iron; however, cherimoya is richer in fiber.
  • Daily need coverage for vitamin B12 for crab meat is 479% higher.
  • Crab meat has a lower glycemic index (0) than cherimoya (59).

Crustaceans, crab, alaska king, cooked, moist heat and Cherimoya, raw are the varieties used in this article.

Infographic

Crab meat vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +270.6%
Contains more CalciumCalcium +490%
Contains more IronIron +181.5%
Contains more CopperCopper +1613%
Contains more ZincZinc +4662.5%
Contains more PhosphorusPhosphorus +976.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +132.5%
~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +108.1%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.7%
Contains more Vitamin CVitamin C +65.8%
Contains more Vitamin B1Vitamin B1 +90.6%
Contains more Vitamin B2Vitamin B2 +138.2%
Contains more Vitamin B6Vitamin B6 +42.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1132.5%
Contains more FatsFats +126.5%
Contains more OtherOther +140%
Contains more CarbsCarbs +∞%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Mono. FatMonounsaturated fat +236.4%
Contains more Poly. FatPolyunsaturated fat +185.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Cherimoya
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Cherimoya DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.069mg 124%
Selenium 40µg 73%
Zinc 7.62mg 0.16mg 68%
Sodium 1072mg 7mg 46%
Phosphorus 280mg 26mg 36%
Protein 19.35g 1.57g 36%
Cholesterol 53mg 0mg 18%
Fiber 0g 3g 12%
Magnesium 63mg 17mg 11%
Fructose 6.28g 8%
Folate 51µg 23µg 7%
Vitamin B6 0.18mg 0.257mg 6%
Vitamin B2 0.055mg 0.131mg 6%
Iron 0.76mg 0.27mg 6%
Carbs 0g 17.71g 6%
Vitamin C 7.6mg 12.6mg 6%
Calcium 59mg 10mg 5%
Vitamin B1 0.053mg 0.101mg 4%
Vitamin B3 1.34mg 0.644mg 4%
Polyunsaturated fat 0.536g 0.188g 2%
Vitamin E 0.27mg 2%
Manganese 0.04mg 0.093mg 2%
Calories 97kcal 75kcal 1%
Vitamin B5 0.4mg 0.345mg 1%
Fats 1.54g 0.68g 1%
Potassium 262mg 287mg 1%
Vitamin A 9µg 0µg 1%
Net carbs 0g 14.71g N/A
Sugar 12.87g N/A
Saturated fat 0.133g 0.233g 0%
Monounsaturated fat 0.185g 0.055g 0%
Tryptophan 0.269mg 0.031mg 0%
Threonine 0.783mg 0.052mg 0%
Isoleucine 0.938mg 0.042mg 0%
Leucine 1.536mg 0.063mg 0%
Lysine 1.684mg 0.042mg 0%
Methionine 0.545mg 0.021mg 0%
Phenylalanine 0.817mg 0.042mg 0%
Valine 0.91mg 0.063mg 0%
Histidine 0.393mg 0.021mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0.031g 0g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
16%
Cherimoya
Minerals Daily Need Coverage Score
120%
Crab meat
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 0.1g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 1065mg)
Which food is cheaper?
Cherimoya
Cherimoya is cheaper (difference - $9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.