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  6. Crab meat vs. Cherimoya

Crab meat vs. Cherimoya — In-Depth Nutrition Comparison

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How are Crab meat and Cherimoya different?

  • Crab meat is higher in Vitamin B12, Copper, Zinc, Phosphorus, Magnesium, Folate, and Iron, however, Cherimoya is richer in Fiber.
  • Daily need coverage for Vitamin B12 from Crab meat is 479% higher.

Crustaceans, crab, alaska king, cooked, moist heat and Cherimoya, raw are the varieties used in this article.

Infographic

Crab meat vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
7
:
3
Cherimoya
Cherimoya
Contains more Calcium +490%
Contains more Iron +181.5%
Contains more Magnesium +270.6%
Contains more Phosphorus +976.9%
Contains more Zinc +4662.5%
Contains more Copper +1613%
Contains less Sodium -99.3%
Contains more Manganese +132.5%
Equal in Potassium - 287
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +490%
Contains more Iron +181.5%
Contains more Magnesium +270.6%
Contains more Phosphorus +976.9%
Contains more Zinc +4662.5%
Contains more Copper +1613%
Contains less Sodium -99.3%
Contains more Manganese +132.5%
Equal in Potassium - 287

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
5
:
5
Cherimoya
Cherimoya
Contains more Vitamin A +480%
Contains more Vitamin B3 +108.1%
Contains more Vitamin B5 +15.9%
Contains more Folate +121.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +65.8%
Contains more Vitamin B1 +90.6%
Contains more Vitamin B2 +138.2%
Contains more Vitamin B6 +42.8%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +480%
Contains more Vitamin B3 +108.1%
Contains more Vitamin B5 +15.9%
Contains more Folate +121.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +65.8%
Contains more Vitamin B1 +90.6%
Contains more Vitamin B2 +138.2%
Contains more Vitamin B6 +42.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
3
:
2
Cherimoya
Cherimoya
Contains more Protein +1132.5%
Contains more Fats +126.5%
Contains more Other +140%
Contains more Carbs +∞%
Equal in Water - 79.39
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +1132.5%
Contains more Fats +126.5%
Contains more Other +140%
Contains more Carbs +∞%
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
3
:
0
Cherimoya
Cherimoya
Contains less Saturated Fat -42.9%
Contains more Monounsaturated Fat +236.4%
Contains more Polyunsaturated fat +185.1%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -42.9%
Contains more Monounsaturated Fat +236.4%
Contains more Polyunsaturated fat +185.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Cherimoya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Cherimoya Opinion
Net carbs 0g 14.71g Cherimoya
Protein 19.35g 1.57g Crab meat
Fats 1.54g 0.68g Crab meat
Carbs 0g 17.71g Cherimoya
Calories 97kcal 75kcal Crab meat
Fructose 6.28g Cherimoya
Sugar 12.87g Crab meat
Fiber 0g 3g Cherimoya
Calcium 59mg 10mg Crab meat
Iron 0.76mg 0.27mg Crab meat
Magnesium 63mg 17mg Crab meat
Phosphorus 280mg 26mg Crab meat
Potassium 262mg 287mg Cherimoya
Sodium 1072mg 7mg Cherimoya
Zinc 7.62mg 0.16mg Crab meat
Copper 1.182mg 0.069mg Crab meat
Manganese 0.04mg 0.093mg Cherimoya
Selenium 40µg Crab meat
Vitamin A 29IU 5IU Crab meat
Vitamin A RAE 9µg 0µg Crab meat
Vitamin E 0.27mg Cherimoya
Vitamin C 7.6mg 12.6mg Cherimoya
Vitamin B1 0.053mg 0.101mg Cherimoya
Vitamin B2 0.055mg 0.131mg Cherimoya
Vitamin B3 1.34mg 0.644mg Crab meat
Vitamin B5 0.4mg 0.345mg Crab meat
Vitamin B6 0.18mg 0.257mg Cherimoya
Folate 51µg 23µg Crab meat
Vitamin B12 11.5µg 0µg Crab meat
Tryptophan 0.269mg 0.031mg Crab meat
Threonine 0.783mg 0.052mg Crab meat
Isoleucine 0.938mg 0.042mg Crab meat
Leucine 1.536mg 0.063mg Crab meat
Lysine 1.684mg 0.042mg Crab meat
Methionine 0.545mg 0.021mg Crab meat
Phenylalanine 0.817mg 0.042mg Crab meat
Valine 0.91mg 0.063mg Crab meat
Histidine 0.393mg 0.021mg Crab meat
Cholesterol 53mg 0mg Cherimoya
Saturated Fat 0.133g 0.233g Crab meat
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 0.055g Crab meat
Polyunsaturated fat 0.536g 0.188g Crab meat
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
18%
Cherimoya
Minerals Daily Need Coverage Score
120%
Crab meat
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 1065mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Cherimoya
Cherimoya is cheaper (difference - $9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.