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  6. Crab meat vs. Cocoa solids

Crab meat vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between crab meat and cocoa solids

  • Crab meat has more vitamin B12 and selenium; however, cocoa solids have more copper, manganese, iron, fiber, magnesium, and phosphorus.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • Crab meat has 51 times more sodium than cocoa solids. Crab meat has 1072mg of sodium, while cocoa solids have 21mg.
  • Cocoa solids have a higher glycemic index than crab meat.

The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Cocoa, dry powder, unsweetened.

Infographic

Crab meat vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more ZincZinc +11.9%
Contains more SeleniumSelenium +179.7%
Contains more MagnesiumMagnesium +692.1%
Contains more CalciumCalcium +116.9%
Contains more PotassiumPotassium +481.7%
Contains more IronIron +1723.7%
Contains more CopperCopper +220.5%
Contains more PhosphorusPhosphorus +162.1%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +9492.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +59.4%
Contains more Vitamin B1Vitamin B1 +47.2%
Contains more Vitamin B2Vitamin B2 +338.2%
Contains more Vitamin B3Vitamin B3 +63.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Cocoa solids DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 3.788mg 290%
Manganese 0.04mg 3.837mg 165%
Iron 0.76mg 13.86mg 164%
Fiber 0g 37g 148%
Magnesium 63mg 499mg 104%
Phosphorus 280mg 734mg 65%
Caffeine 230mg 58%
Selenium 40µg 14.3µg 47%
Sodium 1072mg 21mg 46%
Potassium 262mg 1524mg 37%
Saturated fat 0.133g 8.07g 36%
Fats 1.54g 13.7g 19%
Carbs 0g 57.9g 19%
Cholesterol 53mg 0mg 18%
Vitamin B2 0.055mg 0.241mg 14%
Monounsaturated fat 0.185g 4.57g 11%
Vitamin C 7.6mg 0mg 8%
Zinc 7.62mg 6.81mg 7%
Calcium 59mg 128mg 7%
Calories 97kcal 228kcal 7%
Folate 51µg 32µg 5%
Vitamin B6 0.18mg 0.118mg 5%
Vitamin B3 1.34mg 2.185mg 5%
Vitamin B5 0.4mg 0.254mg 3%
Vitamin B1 0.053mg 0.078mg 2%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Vitamin A 9µg 0µg 1%
Polyunsaturated fat 0.536g 0.44g 1%
Protein 19.35g 19.6g 1%
Net carbs 0g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.269mg 0.293mg 0%
Threonine 0.783mg 0.776mg 0%
Isoleucine 0.938mg 0.76mg 0%
Leucine 1.536mg 1.189mg 0%
Lysine 1.684mg 0.983mg 0%
Methionine 0.545mg 0.202mg 0%
Phenylalanine 0.817mg 0.941mg 0%
Valine 0.91mg 1.177mg 0%
Histidine 0.393mg 0.339mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2485%
Contains more FatsFats +789.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +271.8%
~equal in Protein ~19.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +21.8%
Contains more Mono. FatMonounsaturated fat +2370.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.