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  6. Crab meat vs. Macaroon

Crab meat vs. Macaroon — In-Depth Nutrition Comparison

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What are the main differences between Crab meat and Macaroon?

  • Crab meat is richer in Vitamin B12, Copper, Zinc, Selenium, Phosphorus, and Folate, while Macaroon is higher in Fiber.
  • Crab meat's daily need coverage for Vitamin B12 is 479% higher.

We used Crustaceans, crab, alaska king, cooked, moist heat and Cookies, coconut macaroon types in this comparison.

Infographic

Crab meat vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
8
:
2
Macaroon
Macaroon
Contains more Calcium +1080%
Contains more Magnesium +117.2%
Contains more Phosphorus +311.8%
Contains more Potassium +113%
Contains more Zinc +943.8%
Contains more Copper +339.4%
Contains more Selenium +488.2%
Contains less Sodium -77.5%
Equal in Iron - 0.82
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +1080%
Contains more Magnesium +117.2%
Contains more Phosphorus +311.8%
Contains more Potassium +113%
Contains more Zinc +943.8%
Contains more Copper +339.4%
Contains more Selenium +488.2%
Contains less Sodium -77.5%
Equal in Iron - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
8
:
4
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165%
Contains more Vitamin B3 +509.1%
Contains more Vitamin B6 +87.5%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.06
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165%
Contains more Vitamin B3 +509.1%
Contains more Vitamin B6 +87.5%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
2
:
3
Macaroon
Macaroon
Contains more Protein +540.7%
Contains more Water +574.3%
Contains more Fats +1364.3%
Contains more Carbs +∞%
Equal in Other - 1.71
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Protein +540.7%
Contains more Water +574.3%
Contains more Fats +1364.3%
Contains more Carbs +∞%
Equal in Other - 1.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
1
:
2
Macaroon
Macaroon
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +770.3%
Contains more Polyunsaturated fat +51.1%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +770.3%
Contains more Polyunsaturated fat +51.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Macaroon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab meat Macaroon Opinion
Net carbs 0g 56.12g Macaroon
Protein 19.35g 3.02g Crab meat
Fats 1.54g 22.55g Macaroon
Carbs 0g 61.22g Macaroon
Calories 97kcal 460kcal Macaroon
Sugar 45.16g Crab meat
Fiber 0g 5.1g Macaroon
Calcium 59mg 5mg Crab meat
Iron 0.76mg 0.82mg Macaroon
Magnesium 63mg 29mg Crab meat
Phosphorus 280mg 68mg Crab meat
Potassium 262mg 123mg Crab meat
Sodium 1072mg 241mg Macaroon
Zinc 7.62mg 0.73mg Crab meat
Copper 1.182mg 0.269mg Crab meat
Manganese 0.04mg Crab meat
Selenium 40µg 6.8µg Crab meat
Vitamin A 29IU 0IU Crab meat
Vitamin A RAE 9µg 0µg Crab meat
Vitamin E 0.19mg Macaroon
Vitamin C 7.6mg 0mg Crab meat
Vitamin B1 0.053mg 0.02mg Crab meat
Vitamin B2 0.055mg 0.06mg Macaroon
Vitamin B3 1.34mg 0.22mg Crab meat
Vitamin B5 0.4mg Crab meat
Vitamin B6 0.18mg 0.096mg Crab meat
Folate 51µg 3µg Crab meat
Vitamin B12 11.5µg 0µg Crab meat
Vitamin K 1.1µg Macaroon
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 53mg 0mg Macaroon
Saturated Fat 0.133g 20.099g Crab meat
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 1.61g Macaroon
Polyunsaturated fat 0.536g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
4%
Macaroon
Minerals Daily Need Coverage Score
120%
Crab meat
27%
Macaroon

Comparison summary

Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 831mg)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 19.966g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.