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Crab meat vs. Cream cracker — In-Depth Nutrition Comparison

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How are Crab meat and Cream cracker different?

  • Crab meat is richer in Vitamin B12, Copper, Zinc, Selenium, and Phosphorus, while Cream cracker is higher in Iron, Manganese, Folate, and Vitamin B3.
  • Crab meat covers your daily need of Vitamin B12 460% more than Cream cracker.
  • Crab meat contains 12 times more Zinc than Cream cracker. Crab meat contains 7.62mg of Zinc, while Cream cracker contains 0.66mg.
  • Crab meat is lower in Saturated Fat.

Crustaceans, crab, alaska king, cooked, moist heat and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Crab meat vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +126.9%
Contains more Magnesium +152%
Contains more Phosphorus +185.7%
Contains more Potassium +103.1%
Contains more Zinc +1054.5%
Contains more Copper +964.9%
Contains more Selenium +321.1%
Contains more Iron +871.1%
Contains more Manganese +1845%
Equal in Sodium - 1148
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +126.9%
Contains more Magnesium +152%
Contains more Phosphorus +185.7%
Contains more Potassium +103.1%
Contains more Zinc +1054.5%
Contains more Copper +964.9%
Contains more Selenium +321.1%
Contains more Iron +871.1%
Contains more Manganese +1845%
Equal in Sodium - 1148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B6 +176.9%
Contains more Vitamin B12 +2400%
Contains more Vitamin B1 +462.3%
Contains more Vitamin B2 +336.4%
Contains more Vitamin B3 +279.1%
Contains more Vitamin B5 +15.5%
Contains more Folate +192.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B6 +176.9%
Contains more Vitamin B12 +2400%
Contains more Vitamin B1 +462.3%
Contains more Vitamin B2 +336.4%
Contains more Vitamin B3 +279.1%
Contains more Vitamin B5 +15.5%
Contains more Folate +192.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +176%
Contains more Water +1642.7%
Contains more Fats +1222.7%
Contains more Carbs +∞%
Contains more Other +132.1%
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +176%
Contains more Water +1642.7%
Contains more Fats +1222.7%
Contains more Carbs +∞%
Contains more Other +132.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +5643.2%
Contains more Polyunsaturated fat +357.1%
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +5643.2%
Contains more Polyunsaturated fat +357.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Cream cracker
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Cream cracker Opinion
Net carbs 0g 62.15g Cream cracker
Protein 19.35g 7.01g Crab meat
Fats 1.54g 20.37g Cream cracker
Carbs 0g 64.55g Cream cracker
Calories 97kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Crab meat
Fiber 0g 2.4g Cream cracker
Calcium 59mg 26mg Crab meat
Iron 0.76mg 7.38mg Cream cracker
Magnesium 63mg 25mg Crab meat
Phosphorus 280mg 98mg Crab meat
Potassium 262mg 129mg Crab meat
Sodium 1072mg 1148mg Crab meat
Zinc 7.62mg 0.66mg Crab meat
Copper 1.182mg 0.111mg Crab meat
Manganese 0.04mg 0.778mg Cream cracker
Selenium 40µg 9.5µg Crab meat
Vitamin A 29IU Crab meat
Vitamin A RAE 9µg Crab meat
Vitamin E 1.59mg Cream cracker
Vitamin C 7.6mg Crab meat
Vitamin B1 0.053mg 0.298mg Cream cracker
Vitamin B2 0.055mg 0.24mg Cream cracker
Vitamin B3 1.34mg 5.08mg Cream cracker
Vitamin B5 0.4mg 0.462mg Cream cracker
Vitamin B6 0.18mg 0.065mg Crab meat
Folate 51µg 149µg Cream cracker
Vitamin B12 11.5µg 0.46µg Crab meat
Vitamin K 17.9µg Cream cracker
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 53mg Cream cracker
Trans Fat 3.969g Crab meat
Saturated Fat 0.133g 5.362g Crab meat
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 10.625g Cream cracker
Polyunsaturated fat 0.536g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
43%
Cream cracker
Minerals Daily Need Coverage Score
120%
Crab meat
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Crab meat
Crab meat contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 5.229g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.