Crab meat vs. Cream cracker — In-Depth Nutrition Comparison

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How are crab meat and cream cracker different?

Crab meat is richer in vitamin B12, copper, zinc, selenium, and phosphorus, while cream cracker is higher in iron, manganese, folate, and vitamin B3.
Crab meat covers your daily need for vitamin B12, 460% more than cream cracker.
Crab meat contains 12 times more zinc than cream cracker. Crab meat contains 7.62mg of zinc, while cream cracker contains 0.66mg.
Crab meat is lower in saturated fat.
Cream cracker has a higher glycemic index (65) than crab meat (0).

Crustaceans, crab, alaska king, cooked, moist heat and Crackers, cream, GAMESA SABROSAS types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab meat

Cream cracker

Contains more MagnesiumMagnesium	+152%
Contains more CalciumCalcium	+126.9%
Contains more PotassiumPotassium	+103.1%
Contains more CopperCopper	+964.9%
Contains more ZincZinc	+1054.5%
Contains more PhosphorusPhosphorus	+185.7%
Contains more SeleniumSelenium	+321.1%

Contains more IronIron	+871.1%
Contains more ManganeseManganese	+1845%

~equal in Sodium ~1148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab meat

Cream cracker

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+176.9%
Contains more Vitamin B12Vitamin B12	+2400%

Contains more Vitamin B1Vitamin B1	+462.3%
Contains more Vitamin B2Vitamin B2	+336.4%
Contains more Vitamin B3Vitamin B3	+279.1%
Contains more Vitamin B5Vitamin B5	+15.5%
Contains more FolateFolate	+192.2%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	11.5µg	0.46µg	460%
Copper	1.182mg	0.111mg	119%
Iron	0.76mg	7.38mg	83%
Zinc	7.62mg	0.66mg	63%
Selenium	40µg	9.5µg	55%
Manganese	0.04mg	0.778mg	32%
Fats	1.54g	20.37g	29%
Phosphorus	280mg	98mg	26%
Monounsaturated fat	0.185g	10.625g	26%
Folate	51µg	149µg	25%
Protein	19.35g	7.01g	25%
Saturated fat	0.133g	5.362g	24%
Vitamin B3	1.34mg	5.08mg	23%
Carbs	0g	64.55g	22%
Starch		51.87g	21%
Vitamin B1	0.053mg	0.298mg	20%
Calories	97kcal	484kcal	19%
Cholesterol	53mg		18%
Vitamin K		17.9µg	15%
Vitamin B2	0.055mg	0.24mg	14%
Polyunsaturated fat	0.536g	2.45g	13%
Vitamin E		1.59mg	11%
Fiber	0g	2.4g	10%
Magnesium	63mg	25mg	9%
Vitamin B6	0.18mg	0.065mg	9%
Vitamin C	7.6mg		8%
Potassium	262mg	129mg	4%
Sodium	1072mg	1148mg	3%
Calcium	59mg	26mg	3%
Vitamin B5	0.4mg	0.462mg	1%
Fructose		0.95g	1%
Vitamin A	9µg		1%
Net carbs	0g	62.15g	N/A
Sugar		9.37g	N/A
Trans fat		3.969g	N/A
Tryptophan	0.269mg		0%
Threonine	0.783mg		0%
Isoleucine	0.938mg		0%
Leucine	1.536mg		0%
Lysine	1.684mg		0%
Methionine	0.545mg		0%
Phenylalanine	0.817mg		0%
Valine	0.91mg		0%
Histidine	0.393mg		0%
Omega-3 - EPA	0.295g	0g	N/A
Omega-3 - DHA	0.118g	0g	N/A
Omega-3 - ALA		0.045g	N/A
Omega-3 - DPA	0.031g	0g	N/A
Omega-6 - Linoleic acid		1.542g	N/A