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Crab meat vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between crab meat and cream pie?

  • Crab meat is richer than cream pie in vitamin B12, copper, zinc, selenium, phosphorus, vitamin B6, and magnesium.
  • Crab meat's daily need coverage for vitamin B12 is 474% more.
  • Crab meat has 17 times more zinc than cream pie. While crab meat has 7.62mg of zinc, cream pie has only 0.44mg.
  • The amount of cholesterol in cream pie is lower.

We used Crustaceans, crab, alaska king, cooked, moist heat and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Crab meat vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +231.6%
Contains more PotassiumPotassium +62.7%
Contains more CopperCopper +901.7%
Contains more ZincZinc +1631.8%
Contains more PhosphorusPhosphorus +254.4%
Contains more SeleniumSelenium +566.7%
Contains more CalciumCalcium +11.9%
Contains more IronIron +96.1%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +302.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +121.5%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +9483.3%
Contains more FolateFolate +168.4%
Contains more Vitamin AVitamin A +411.1%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more Vitamin B2Vitamin B2 +154.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +366.3%
Contains more WaterWater +128.6%
Contains more OtherOther +44.4%
Contains more FatsFats +1355.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3865.4%
Contains more Poly. FatPolyunsaturated fat +114.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Cream pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Cream pie DV% diff.
Vitamin B12 11.5µg 0.12µg 474%
Copper 1.182mg 0.118mg 118%
Zinc 7.62mg 0.44mg 65%
Selenium 40µg 6µg 62%
Saturated fat 0.133g 12.449g 56%
Sodium 1072mg 266mg 35%
Fats 1.54g 22.41g 32%
Protein 19.35g 4.15g 30%
Phosphorus 280mg 79mg 29%
Monounsaturated fat 0.185g 7.336g 18%
Cholesterol 53mg 12mg 14%
Calories 97kcal 353kcal 13%
Carbs 0g 38.44g 13%
Vitamin B6 0.18mg 0.02mg 12%
Magnesium 63mg 19mg 10%
Iron 0.76mg 1.49mg 9%
Vitamin K 9.5µg 8%
Vitamin C 7.6mg 0mg 8%
Folate 51µg 19µg 8%
Vitamin B2 0.055mg 0.14mg 7%
Vitamin E 1.09mg 7%
Vitamin B3 1.34mg 0.605mg 5%
Manganese 0.04mg 0.161mg 5%
Vitamin A 9µg 46µg 4%
Polyunsaturated fat 0.536g 1.149g 4%
Choline 17.9mg 3%
Vitamin B1 0.053mg 0.087mg 3%
Vitamin B5 0.4mg 0.232mg 3%
Fiber 0g 0.8g 3%
Potassium 262mg 161mg 3%
Vitamin D 0.1µg 1%
Calcium 59mg 66mg 1%
Net carbs 0g 37.64g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0.001g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
14%
Cream pie
Minerals Daily Need Coverage Score
120%
Crab meat
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 806mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 12.316g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.