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  6. Crab meat vs. Crème caramel

Crab meat vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between crab meat and crème caramel

  • Crab meat has more vitamin B12, copper, zinc, selenium, phosphorus, magnesium, and folate, while crème caramel has more vitamin B2.
  • Crab meat's daily need coverage for vitamin B12 is 464% higher.
  • Crème caramel contains 42 times less copper than crab meat. Crab meat contains 1.182mg of copper, while crème caramel contains 0.028mg.
  • The amount of sodium in crème caramel is lower.
  • Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Crab meat vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +122%
Contains more IronIron +100%
Contains more CopperCopper +4121.4%
Contains more ZincZinc +1521.3%
Contains more PhosphorusPhosphorus +191.7%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +359.8%
Contains more CalciumCalcium +40.7%
Contains less SodiumSodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +65.6%
Contains more Vitamin B3Vitamin B3 +1534.1%
Contains more Vitamin B6Vitamin B6 +309.1%
Contains more Vitamin B12Vitamin B12 +3094.4%
Contains more FolateFolate +466.7%
Contains more Vitamin AVitamin A +411.1%
Contains more Vitamin B2Vitamin B2 +281.8%
Contains more Vitamin B5Vitamin B5 +28.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Crème caramel DV% diff.
Vitamin B12 11.5µg 0.36µg 464%
Copper 1.182mg 0.028mg 128%
Zinc 7.62mg 0.47mg 65%
Selenium 40µg 8.7µg 57%
Sodium 1072mg 53mg 44%
Protein 19.35g 4.53g 30%
Phosphorus 280mg 96mg 26%
Magnesium 63mg 9mg 13%
Vitamin B2 0.055mg 0.21mg 12%
Cholesterol 53mg 90mg 12%
Folate 51µg 9µg 11%
Vitamin B6 0.18mg 0.044mg 10%
Vitamin B3 1.34mg 0.082mg 8%
Saturated fat 0.133g 1.799g 8%
Carbs 0g 22.78g 8%
Vitamin C 7.6mg 0mg 8%
Iron 0.76mg 0.38mg 5%
Potassium 262mg 118mg 4%
Vitamin A 9µg 46µg 4%
Fats 1.54g 4.03g 4%
Monounsaturated fat 0.185g 1.266g 3%
Vitamin B5 0.4mg 0.514mg 2%
Calories 97kcal 145kcal 2%
Vitamin B1 0.053mg 0.032mg 2%
Vitamin E 0.23mg 2%
Calcium 59mg 83mg 2%
Manganese 0.04mg 0.01mg 1%
Polyunsaturated fat 0.536g 0.392g 1%
Net carbs 0g 22.78g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0.001g N/A
Omega-3 - DHA 0.118g 0.007g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +327.2%
Contains more WaterWater +14%
Contains more OtherOther +155.7%
Contains more FatsFats +161.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +36.7%
Contains more Mono. FatMonounsaturated fat +584.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.