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  6. Crab meat vs. Curry powder

Crab meat vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between crab meat and curry powder

  • Crab meat has more vitamin B12 and zinc; however, curry powder has more manganese, iron, fiber, calcium, magnesium, and potassium.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.

The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Spices, curry powder.

Infographic

Crab meat vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more ZincZinc +62.1%
Contains more MagnesiumMagnesium +304.8%
Contains more CalciumCalcium +789.8%
Contains more PotassiumPotassium +346.6%
Contains more IronIron +2413.2%
Contains more PhosphorusPhosphorus +31.1%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +20650%
~equal in Copper ~1.2mg
~equal in Selenium ~40.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +985.7%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +232.1%
Contains more Vitamin B2Vitamin B2 +263.6%
Contains more Vitamin B3Vitamin B3 +143.3%
Contains more Vitamin B5Vitamin B5 +167.5%
~equal in Vitamin D ~0µg
~equal in Folate ~56µg

All nutrients comparison - raw data values

Nutrient Crab meat Curry powder DV% diff.
Vitamin B12 11.5µg 0µg 479%
Manganese 0.04mg 8.3mg 359%
Iron 0.76mg 19.1mg 229%
Fiber 0g 53.2g 213%
Vitamin E 25.24mg 168%
Vitamin K 99.8µg 83%
Calcium 59mg 525mg 47%
Magnesium 63mg 255mg 46%
Sodium 1072mg 52mg 44%
Potassium 262mg 1170mg 27%
Zinc 7.62mg 4.7mg 27%
Monounsaturated fat 0.185g 8.782g 21%
Fats 1.54g 14.01g 19%
Carbs 0g 55.83g 19%
Cholesterol 53mg 0mg 18%
Polyunsaturated fat 0.536g 3.056g 17%
Vitamin B5 0.4mg 1.07mg 13%
Phosphorus 280mg 367mg 12%
Choline 64.2mg 12%
Vitamin B3 1.34mg 3.26mg 12%
Vitamin B2 0.055mg 0.2mg 11%
Calories 97kcal 325kcal 11%
Vitamin B1 0.053mg 0.176mg 10%
Protein 19.35g 14.29g 10%
Vitamin C 7.6mg 0.7mg 8%
Saturated fat 0.133g 1.648g 7%
Vitamin B6 0.18mg 0.105mg 6%
Copper 1.182mg 1.2mg 2%
Fructose 0.79g 1%
Vitamin A 9µg 1µg 1%
Folate 51µg 56µg 1%
Selenium 40µg 40.3µg 1%
Net carbs 0g 2.63g N/A
Sugar 2.76g N/A
Tryptophan 0.269mg 0.11mg 0%
Threonine 0.783mg 0.35mg 0%
Isoleucine 0.938mg 0.63mg 0%
Leucine 1.536mg 0.89mg 0%
Lysine 1.684mg 0.7mg 0%
Methionine 0.545mg 0.19mg 0%
Phenylalanine 0.817mg 0.58mg 0%
Valine 0.91mg 0.75mg 0%
Histidine 0.393mg 0.29mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0.031g 0g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +35.4%
Contains more WaterWater +781.3%
Contains more FatsFats +809.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +353.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +4647%
Contains more Poly. FatPolyunsaturated fat +470.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.