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  6. Crab meat vs. Dashi

Crab meat vs. Dashi — In-Depth Nutrition Comparison

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How are Crab meat and Dashi different?

  • Crab meat is richer in Vitamin B12, Copper, Zinc, Selenium, Phosphorus, and Folate, while Dashi is higher in Vitamin B2, and Calcium.
  • Crab meat covers your daily need of Vitamin B12 467% more than Dashi.
  • Dashi is lower in Cholesterol.

Crustaceans, crab, alaska king, cooked, moist heat and Soup, bouillon cubes and granules, low sodium, dry types were used in this article.

Infographic

Crab meat vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
6
:
4
Dashi
Dashi
Contains more Magnesium +12.5%
Contains more Phosphorus +68.7%
Contains more Zinc +8366.7%
Contains more Copper +∞%
Contains more Selenium +44.9%
Contains more Calcium +216.9%
Contains more Iron +35.5%
Contains more Potassium +17.9%
Equal in Sodium - 1067
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains more Magnesium +12.5%
Contains more Phosphorus +68.7%
Contains more Zinc +8366.7%
Contains more Copper +∞%
Contains more Selenium +44.9%
Contains more Calcium +216.9%
Contains more Iron +35.5%
Contains more Potassium +17.9%
Equal in Sodium - 1067

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
5
:
7
Dashi
Dashi
Contains more Vitamin C +590.9%
Contains more Vitamin B6 +80%
Contains more Folate +142.9%
Contains more Vitamin B12 +3733.3%
Contains more Vitamin A +1624.1%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B2 +681.8%
Contains more Vitamin B3 +83.6%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin C +590.9%
Contains more Vitamin B6 +80%
Contains more Folate +142.9%
Contains more Vitamin B12 +3733.3%
Contains more Vitamin A +1624.1%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B2 +681.8%
Contains more Vitamin B3 +83.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
2
:
3
Dashi
Dashi
Contains more Protein +15.9%
Contains more Water +3271.7%
Contains more Fats +801.9%
Contains more Carbs +∞%
Contains more Other +42.9%
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Protein +15.9%
Contains more Water +3271.7%
Contains more Fats +801.9%
Contains more Carbs +∞%
Contains more Other +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
1
:
2
Dashi
Dashi
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +2800%
Contains more Polyunsaturated fat +736.8%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +2800%
Contains more Polyunsaturated fat +736.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Dashi
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Dashi Opinion
Net carbs 0g 64.68g Dashi
Protein 19.35g 16.7g Crab meat
Fats 1.54g 13.89g Dashi
Carbs 0g 64.88g Dashi
Calories 97kcal 438kcal Dashi
Sugar 14.47g Crab meat
Fiber 0g 0.2g Dashi
Calcium 59mg 187mg Dashi
Iron 0.76mg 1.03mg Dashi
Magnesium 63mg 56mg Crab meat
Phosphorus 280mg 166mg Crab meat
Potassium 262mg 309mg Dashi
Sodium 1072mg 1067mg Dashi
Zinc 7.62mg 0.09mg Crab meat
Copper 1.182mg 0mg Crab meat
Manganese 0.04mg Crab meat
Selenium 40µg 27.6µg Crab meat
Vitamin A 29IU 500IU Dashi
Vitamin A RAE 9µg 25µg Dashi
Vitamin E 0.72mg Dashi
Vitamin C 7.6mg 1.1mg Crab meat
Vitamin B1 0.053mg 0.1mg Dashi
Vitamin B2 0.055mg 0.43mg Dashi
Vitamin B3 1.34mg 2.46mg Dashi
Vitamin B5 0.4mg Crab meat
Vitamin B6 0.18mg 0.1mg Crab meat
Folate 51µg 21µg Crab meat
Vitamin B12 11.5µg 0.3µg Crab meat
Vitamin K 66.9µg Dashi
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 53mg 13mg Dashi
Saturated Fat 0.133g 3.433g Crab meat
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 5.365g Dashi
Polyunsaturated fat 0.536g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
38%
Dashi
Minerals Daily Need Coverage Score
120%
Crab meat
53%
Dashi

Comparison summary

Which food contains less Sodium?
Dashi
Dashi contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 14.47g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 3.3g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.