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  6. Crab meat vs. Domestic goose

Crab meat vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between Crab meat and Domestic goose?

  • Crab meat is richer in Vitamin B12, Copper, Zinc, and Selenium, while Domestic goose is higher in Vitamin B5, Iron, Vitamin B2, and Vitamin B6.
  • Crab meat's daily need coverage for Vitamin B12 is 459% higher.
  • Domestic goose has 14 times less Sodium than Crab meat. Crab meat has 1072mg of Sodium, while Domestic goose has 76mg.

We used Crustaceans, crab, alaska king, cooked, moist heat and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Crab meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
6
:
4
Domestic goose
Domestic goose
Contains more Calcium +321.4%
Contains more Magnesium +152%
Contains more Zinc +140.4%
Contains more Copper +328.3%
Contains more Manganese +66.7%
Contains more Selenium +56.9%
Contains more Iron +277.6%
Contains more Phosphorus +10.4%
Contains more Potassium +48.1%
Contains less Sodium -92.9%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +321.4%
Contains more Magnesium +152%
Contains more Zinc +140.4%
Contains more Copper +328.3%
Contains more Manganese +66.7%
Contains more Selenium +56.9%
Contains more Iron +277.6%
Contains more Phosphorus +10.4%
Contains more Potassium +48.1%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
3
:
6
Domestic goose
Domestic goose
Contains more Vitamin C +∞%
Contains more Folate +325%
Contains more Vitamin B12 +2246.9%
Contains more Vitamin A +37.9%
Contains more Vitamin B1 +73.6%
Contains more Vitamin B2 +609.1%
Contains more Vitamin B3 +204.6%
Contains more Vitamin B5 +358.5%
Contains more Vitamin B6 +161.1%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin C +∞%
Contains more Folate +325%
Contains more Vitamin B12 +2246.9%
Contains more Vitamin A +37.9%
Contains more Vitamin B1 +73.6%
Contains more Vitamin B2 +609.1%
Contains more Vitamin B3 +204.6%
Contains more Vitamin B5 +358.5%
Contains more Vitamin B6 +161.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
2
:
2
Domestic goose
Domestic goose
Contains more Water +35.5%
Contains more Other +38.1%
Contains more Protein +49.7%
Contains more Fats +722.7%
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Water +35.5%
Contains more Other +38.1%
Contains more Protein +49.7%
Contains more Fats +722.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +2245.9%
Contains more Polyunsaturated fat +187.3%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +2245.9%
Contains more Polyunsaturated fat +187.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Domestic goose
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Domestic goose Opinion
Protein 19.35g 28.97g Domestic goose
Fats 1.54g 12.67g Domestic goose
Calories 97kcal 238kcal Domestic goose
Calcium 59mg 14mg Crab meat
Iron 0.76mg 2.87mg Domestic goose
Magnesium 63mg 25mg Crab meat
Phosphorus 280mg 309mg Domestic goose
Potassium 262mg 388mg Domestic goose
Sodium 1072mg 76mg Domestic goose
Zinc 7.62mg 3.17mg Crab meat
Copper 1.182mg 0.276mg Crab meat
Manganese 0.04mg 0.024mg Crab meat
Selenium 40µg 25.5µg Crab meat
Vitamin A 29IU 40IU Domestic goose
Vitamin A RAE 9µg 12µg Domestic goose
Vitamin C 7.6mg 0mg Crab meat
Vitamin B1 0.053mg 0.092mg Domestic goose
Vitamin B2 0.055mg 0.39mg Domestic goose
Vitamin B3 1.34mg 4.081mg Domestic goose
Vitamin B5 0.4mg 1.834mg Domestic goose
Vitamin B6 0.18mg 0.47mg Domestic goose
Folate 51µg 12µg Crab meat
Vitamin B12 11.5µg 0.49µg Crab meat
Tryptophan 0.269mg 0.403mg Domestic goose
Threonine 0.783mg 1.238mg Domestic goose
Isoleucine 0.938mg 1.488mg Domestic goose
Leucine 1.536mg 2.447mg Domestic goose
Lysine 1.684mg 2.48mg Domestic goose
Methionine 0.545mg 0.783mg Domestic goose
Phenylalanine 0.817mg 1.214mg Domestic goose
Valine 0.91mg 1.516mg Domestic goose
Histidine 0.393mg 0.765mg Domestic goose
Cholesterol 53mg 96mg Crab meat
Saturated Fat 0.133g 4.56g Crab meat
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 4.34g Domestic goose
Polyunsaturated fat 0.536g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
40%
Domestic goose
Minerals Daily Need Coverage Score
120%
Crab meat
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 996mg)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $10)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 4.427g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.