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  6. Crab meat vs. Domestic goose

Crab meat vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between crab meat and domestic goose?

  • Crab meat is richer in vitamin B12, copper, zinc, and selenium, while domestic goose is higher in vitamin B5, iron, vitamin B2, and vitamin B6.
  • Crab meat's daily need coverage for vitamin B12 is 459% higher.
  • Domestic goose has 14 times less sodium than crab meat. Crab meat has 1072mg of sodium, while domestic goose has 76mg.

We used Crustaceans, crab, alaska king, cooked, moist heat and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Crab meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +152%
Contains more CalciumCalcium +321.4%
Contains more CopperCopper +328.3%
Contains more ZincZinc +140.4%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +56.9%
Contains more PotassiumPotassium +48.1%
Contains more IronIron +277.6%
Contains more PhosphorusPhosphorus +10.4%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +2246.9%
Contains more FolateFolate +325%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +73.6%
Contains more Vitamin B2Vitamin B2 +609.1%
Contains more Vitamin B3Vitamin B3 +204.6%
Contains more Vitamin B5Vitamin B5 +358.5%
Contains more Vitamin B6Vitamin B6 +161.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Domestic goose DV% diff.
Vitamin B12 11.5µg 0.49µg 459%
Copper 1.182mg 0.276mg 101%
Sodium 1072mg 76mg 43%
Zinc 7.62mg 3.17mg 40%
Vitamin B5 0.4mg 1.834mg 29%
Selenium 40µg 25.5µg 26%
Iron 0.76mg 2.87mg 26%
Vitamin B2 0.055mg 0.39mg 26%
Vitamin B6 0.18mg 0.47mg 22%
Saturated fat 0.133g 4.56g 20%
Protein 19.35g 28.97g 19%
Fats 1.54g 12.67g 17%
Vitamin B3 1.34mg 4.081mg 17%
Cholesterol 53mg 96mg 14%
Monounsaturated fat 0.185g 4.34g 10%
Folate 51µg 12µg 10%
Magnesium 63mg 25mg 9%
Vitamin C 7.6mg 0mg 8%
Polyunsaturated fat 0.536g 1.54g 7%
Calories 97kcal 238kcal 7%
Calcium 59mg 14mg 5%
Phosphorus 280mg 309mg 4%
Potassium 262mg 388mg 4%
Vitamin B1 0.053mg 0.092mg 3%
Manganese 0.04mg 0.024mg 1%
Vitamin A 9µg 12µg 0%
Tryptophan 0.269mg 0.403mg 0%
Threonine 0.783mg 1.238mg 0%
Isoleucine 0.938mg 1.488mg 0%
Leucine 1.536mg 2.447mg 0%
Lysine 1.684mg 2.48mg 0%
Methionine 0.545mg 0.783mg 0%
Phenylalanine 0.817mg 1.214mg 0%
Valine 0.91mg 1.516mg 0%
Histidine 0.393mg 0.765mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +35.5%
Contains more OtherOther +38.1%
Contains more ProteinProtein +49.7%
Contains more FatsFats +722.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +2245.9%
Contains more Poly. FatPolyunsaturated fat +187.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.