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  6. Crab meat vs. Drumstick tree

Crab meat vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between Crab meat and Drumstick tree?

  • Crab meat is higher in Vitamin B12, Copper, Selenium, Zinc, and Phosphorus, yet Drumstick tree is higher in Vitamin C, Fiber, and Manganese.
  • Crab meat's daily need coverage for Vitamin B12 is 479% more.

We used Crustaceans, crab, alaska king, cooked, moist heat and Drumstick pods, raw types in this article.

Infographic

Crab meat vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
7
:
3
Drumstick tree
Drumstick tree
Contains more Calcium +96.7%
Contains more Iron +111.1%
Contains more Magnesium +40%
Contains more Phosphorus +460%
Contains more Zinc +1593.3%
Contains more Copper +1307.1%
Contains more Selenium +5614.3%
Contains more Potassium +76%
Contains less Sodium -96.1%
Contains more Manganese +547.5%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +96.7%
Contains more Iron +111.1%
Contains more Magnesium +40%
Contains more Phosphorus +460%
Contains more Zinc +1593.3%
Contains more Copper +1307.1%
Contains more Selenium +5614.3%
Contains more Potassium +76%
Contains less Sodium -96.1%
Contains more Manganese +547.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
4
:
5
Drumstick tree
Drumstick tree
Contains more Vitamin B3 +116.1%
Contains more Vitamin B6 +50%
Contains more Folate +15.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +155.2%
Contains more Vitamin C +1755.3%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B5 +98.5%
Equal in Vitamin B1 - 0.053
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B3 +116.1%
Contains more Vitamin B6 +50%
Contains more Folate +15.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +155.2%
Contains more Vitamin C +1755.3%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B5 +98.5%
Equal in Vitamin B1 - 0.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
3
:
2
Drumstick tree
Drumstick tree
Contains more Protein +821.4%
Contains more Fats +670%
Contains more Other +60.8%
Contains more Carbs +∞%
Contains more Water +13.7%
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +821.4%
Contains more Fats +670%
Contains more Other +60.8%
Contains more Carbs +∞%
Contains more Water +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +81.4%
Contains more Polyunsaturated fat +17766.7%
Contains less Saturated Fat -75.2%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +81.4%
Contains more Polyunsaturated fat +17766.7%
Contains less Saturated Fat -75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Drumstick tree
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Drumstick tree Opinion
Net carbs 0g 5.33g Drumstick tree
Protein 19.35g 2.1g Crab meat
Fats 1.54g 0.2g Crab meat
Carbs 0g 8.53g Drumstick tree
Calories 97kcal 37kcal Crab meat
Fiber 0g 3.2g Drumstick tree
Calcium 59mg 30mg Crab meat
Iron 0.76mg 0.36mg Crab meat
Magnesium 63mg 45mg Crab meat
Phosphorus 280mg 50mg Crab meat
Potassium 262mg 461mg Drumstick tree
Sodium 1072mg 42mg Drumstick tree
Zinc 7.62mg 0.45mg Crab meat
Copper 1.182mg 0.084mg Crab meat
Manganese 0.04mg 0.259mg Drumstick tree
Selenium 40µg 0.7µg Crab meat
Vitamin A 29IU 74IU Drumstick tree
Vitamin A RAE 9µg 4µg Crab meat
Vitamin C 7.6mg 141mg Drumstick tree
Vitamin B1 0.053mg 0.053mg
Vitamin B2 0.055mg 0.074mg Drumstick tree
Vitamin B3 1.34mg 0.62mg Crab meat
Vitamin B5 0.4mg 0.794mg Drumstick tree
Vitamin B6 0.18mg 0.12mg Crab meat
Folate 51µg 44µg Crab meat
Vitamin B12 11.5µg 0µg Crab meat
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 53mg 0mg Drumstick tree
Saturated Fat 0.133g 0.033g Drumstick tree
Omega-3 - DHA 0.118g Crab meat
Omega-3 - EPA 0.295g Crab meat
Omega-3 - DPA 0.031g Crab meat
Monounsaturated Fat 0.185g 0.102g Crab meat
Polyunsaturated fat 0.536g 0.003g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
52%
Drumstick tree
Minerals Daily Need Coverage Score
120%
Crab meat
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 1030mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.1g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $12)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.