Crab meat vs. Fajita — In-Depth Nutrition Comparison
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Significant differences between crab meat and fajita
- Crab meat has more vitamin B12, copper, zinc, selenium, and folate; however, fajita is richer in vitamin B3, vitamin B6, and vitamin B2.
- Crab meat covers your daily vitamin B12 needs 457% more than fajita.
- Fajita has 39 times less copper than crab meat. Crab meat has 1.182mg of copper, while fajita has 0.03mg.
- Fajita contains less sodium.
- Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of crab meat is 0.
Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.4% |
| Contains more CalciumCalcium | +353.8% |
| Contains more CopperCopper | +3840% |
| Contains more ZincZinc | +456.2% |
| Contains more SeleniumSelenium | +139.5% |
| Contains more IronIron | +30.3% |
| Contains less SodiumSodium | -25.5% |
| Contains more ManganeseManganese | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2029.6% |
| Contains more FolateFolate | +1175% |
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B2Vitamin B2 | +287.3% |
| Contains more Vitamin B3Vitamin B3 | +256.6% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +115% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +272.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +84.6% |
~equal in
Protein
~18.56g
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +1161.1% |
| Contains more Poly. FatPolyunsaturated fat | +103.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 11.5µg | 0.54µg | 457% |
| Copper | 1.182mg | 0.03mg | 128% |
| Zinc | 7.62mg | 1.37mg | 57% |
| Selenium | 40µg | 16.7µg | 42% |
| Vitamin B3 | 1.34mg | 4.779mg | 21% |
| Vitamin B6 | 0.18mg | 0.387mg | 16% |
| Vitamin B2 | 0.055mg | 0.213mg | 12% |
| Choline | 67.8mg | 12% | |
| Cholesterol | 53mg | 88mg | 12% |
| Folate | 51µg | 4µg | 12% |
| Sodium | 1072mg | 799mg | 12% |
| Magnesium | 63mg | 22mg | 10% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Vitamin B5 | 0.4mg | 0.726mg | 7% |
| Saturated fat | 0.133g | 1.596g | 7% |
| Fats | 1.54g | 5.73g | 6% |
| Calcium | 59mg | 13mg | 5% |
| Monounsaturated fat | 0.185g | 2.333g | 5% |
| Polyunsaturated fat | 0.536g | 1.089g | 4% |
| Vitamin B1 | 0.053mg | 0.1mg | 4% |
| Iron | 0.76mg | 0.99mg | 3% |
| Calories | 97kcal | 135kcal | 2% |
| Protein | 19.35g | 18.56g | 2% |
| Manganese | 0.04mg | 0.066mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Potassium | 262mg | 284mg | 1% |
| Carbs | 0g | 2.23g | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Phosphorus | 280mg | 277mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.269mg | 0.2mg | 0% |
| Threonine | 0.783mg | 0.452mg | 0% |
| Isoleucine | 0.938mg | 0.813mg | 0% |
| Leucine | 1.536mg | 1.56mg | 0% |
| Lysine | 1.684mg | 1.857mg | 0% |
| Methionine | 0.545mg | 0.552mg | 0% |
| Phenylalanine | 0.817mg | 0.763mg | 0% |
| Valine | 0.91mg | 0.847mg | 0% |
| Histidine | 0.393mg | 0.68mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
31%
Minerals Daily Need Coverage Score
120%
45%
Comparison summary
Which food contains less Sodium?
Fajita contains less Sodium (difference - 273mg)
Which food is cheaper?
Fajita is cheaper (difference - $12)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 1.463g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Crab meat is relatively richer in minerals