Crab meat vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between crab meat and french toast?

Crab meat is richer in vitamin B12, copper, zinc, selenium, and phosphorus, while french toast is higher in vitamin B2 and vitamin B1.
Crab meat's daily need coverage for vitamin B12 is 466% higher.
French toast has 20 times less copper than crab meat. Crab meat has 1.182mg of copper, while french toast has 0.058mg.
French toast is lower in sodium.
French toast has a higher glycemic index (67) than crab meat (0).

We used Crustaceans, crab, alaska king, cooked, moist heat and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab meat

French toast

Contains more MagnesiumMagnesium	+270.6%
Contains more PotassiumPotassium	+95.5%
Contains more CopperCopper	+1937.9%
Contains more ZincZinc	+1037.3%
Contains more PhosphorusPhosphorus	+139.3%
Contains more SeleniumSelenium	+99%

Contains more CalciumCalcium	+69.5%
Contains more IronIron	+119.7%
Contains less SodiumSodium	-55.3%
Contains more ManganeseManganese	+370%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab meat

French toast

Contains more Vitamin CVitamin C	+2433.3%
Contains more Vitamin B6Vitamin B6	+143.2%
Contains more Vitamin B12Vitamin B12	+3609.7%
Contains more FolateFolate	+18.6%

Contains more Vitamin AVitamin A	+1277.8%
Contains more Vitamin B1Vitamin B1	+284.9%
Contains more Vitamin B2Vitamin B2	+483.6%
Contains more Vitamin B3Vitamin B3	+21.5%
Contains more Vitamin B5Vitamin B5	+37.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	11.5µg	0.31µg	466%
Copper	1.182mg	0.058mg	125%
Zinc	7.62mg	0.67mg	63%
Selenium	40µg	20.1µg	36%
Sodium	1072mg	479mg	26%
Protein	19.35g	7.7g	23%
Phosphorus	280mg	117mg	23%
Cholesterol	53mg	116mg	21%
Vitamin B2	0.055mg	0.321mg	20%
Fats	1.54g	10.8g	14%
Polyunsaturated fat	0.536g	2.594g	14%
Vitamin B1	0.053mg	0.204mg	13%
Vitamin A	9µg	124µg	13%
Saturated fat	0.133g	2.723g	12%
Monounsaturated fat	0.185g	4.524g	11%
Iron	0.76mg	1.67mg	11%
Magnesium	63mg	17mg	11%
Carbs	0g	25g	8%
Vitamin B6	0.18mg	0.074mg	8%
Vitamin C	7.6mg	0.3mg	8%
Calories	97kcal	229kcal	7%
Manganese	0.04mg	0.188mg	6%
Potassium	262mg	134mg	4%
Calcium	59mg	100mg	4%
Vitamin B5	0.4mg	0.549mg	3%
Vitamin B3	1.34mg	1.628mg	2%
Folate	51µg	43µg	2%
Net carbs	0g	25g	N/A
Tryptophan	0.269mg	0.094mg	0%
Threonine	0.783mg	0.305mg	0%
Isoleucine	0.938mg	0.375mg	0%
Leucine	1.536mg	0.621mg	0%
Lysine	1.684mg	0.413mg	0%
Methionine	0.545mg	0.188mg	0%
Phenylalanine	0.817mg	0.389mg	0%
Valine	0.91mg	0.419mg	0%
Histidine	0.393mg	0.179mg	0%
Omega-3 - EPA	0.295g	0.001g	N/A
Omega-3 - DHA	0.118g	0.01g	N/A
Omega-3 - DPA	0.031g	0g	N/A