Crab meat vs. Fudge — In-Depth Nutrition Comparison
Compare
What are the differences between crab meat and fudge?
- Crab meat is higher in vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B6, yet fudge is higher in manganese.
- Crab meat's daily need coverage for vitamin B12 is 475% more.
- Crab meat has 24 times more sodium than fudge. While crab meat has 1072mg of sodium, fudge has only 45mg.
- The glycemic index of crab meat is lower.
We used Crustaceans, crab, alaska king, cooked, moist heat and Candies, fudge, chocolate, prepared-from-recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +20.4% |
| Contains more PotassiumPotassium | +95.5% |
| Contains more CopperCopper | +259.3% |
| Contains more ZincZinc | +586.5% |
| Contains more PhosphorusPhosphorus | +294.4% |
| Contains more SeleniumSelenium | +1500% |
| Contains more IronIron | +132.9% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +955% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +661.4% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +12677.8% |
| Contains more FolateFolate | +1175% |
| Contains more Vitamin AVitamin A | +388.9% |
| Contains more Vitamin B2Vitamin B2 | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0.09µg | 475% |
| Copper | 1.182mg | 0.329mg | 95% |
| Selenium | 40µg | 2.5µg | 68% |
| Zinc | 7.62mg | 1.11mg | 59% |
| Sodium | 1072mg | 45mg | 45% |
| Protein | 19.35g | 2.39g | 34% |
| Phosphorus | 280mg | 71mg | 30% |
| Saturated fat | 0.133g | 6.448g | 29% |
| Carbs | 0g | 76.44g | 25% |
| Manganese | 0.04mg | 0.422mg | 17% |
| Calories | 97kcal | 411kcal | 16% |
| Fats | 1.54g | 10.41g | 14% |
| Cholesterol | 53mg | 14mg | 13% |
| Iron | 0.76mg | 1.77mg | 13% |
| Vitamin B6 | 0.18mg | 0.012mg | 13% |
| Folate | 51µg | 4µg | 12% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Monounsaturated fat | 0.185g | 2.943g | 7% |
| Vitamin B3 | 1.34mg | 0.176mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Magnesium | 63mg | 36mg | 6% |
| Vitamin B5 | 0.4mg | 0.14mg | 5% |
| Potassium | 262mg | 134mg | 4% |
| Vitamin A | 9µg | 44µg | 4% |
| Choline | 10mg | 2% | |
| Vitamin B1 | 0.053mg | 0.026mg | 2% |
| Vitamin B2 | 0.055mg | 0.085mg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Polyunsaturated fat | 0.536g | 0.373g | 1% |
| Calcium | 59mg | 49mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 0g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +709.6% |
| Contains more WaterWater | +690.5% |
| Contains more OtherOther | +64.2% |
| Contains more FatsFats | +576% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
| Contains more Mono. FatMonounsaturated fat | +1490.8% |
