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  6. Crab meat vs. Grape leaves

Crab meat vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between crab meat and grape leaves

  • Crab meat has more vitamin B12, copper, selenium, zinc, and phosphorus, while grape leaves have more vitamin A, manganese, fiber, and calcium.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • The amount of sodium in grape leaves is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Grape leaves, raw.

Infographic

Crab meat vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more CopperCopper +184.8%
Contains more ZincZinc +1037.3%
Contains more PhosphorusPhosphorus +207.7%
Contains more SeleniumSelenium +4344.4%
Contains more MagnesiumMagnesium +50.8%
Contains more CalciumCalcium +515.3%
Contains more IronIron +246.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +7037.5%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +46.1%
Contains more Vitamin AVitamin A +15188.9%
Contains more Vitamin B2Vitamin B2 +543.6%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more FolateFolate +62.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Grape leaves DV% diff.
Vitamin B12 11.5µg 0µg 479%
Vitamin A 9µg 1376µg 152%
Manganese 0.04mg 2.855mg 122%
Vitamin K 108.6µg 91%
Copper 1.182mg 0.415mg 85%
Selenium 40µg 0.9µg 71%
Zinc 7.62mg 0.67mg 63%
Sodium 1072mg 9mg 46%
Fiber 0g 11g 44%
Calcium 59mg 363mg 30%
Protein 19.35g 5.6g 28%
Phosphorus 280mg 91mg 27%
Vitamin B2 0.055mg 0.354mg 23%
Iron 0.76mg 2.63mg 23%
Cholesterol 53mg 0mg 18%
Vitamin B6 0.18mg 0.4mg 17%
Vitamin E 2mg 13%
Magnesium 63mg 95mg 8%
Folate 51µg 83µg 8%
Vitamin B3 1.34mg 2.362mg 6%
Carbs 0g 17.31g 6%
Polyunsaturated fat 0.536g 1.065g 4%
Vitamin C 7.6mg 11.1mg 4%
Vitamin B5 0.4mg 0.231mg 3%
Choline 12.8mg 2%
Vitamin B1 0.053mg 0.04mg 1%
Saturated fat 0.133g 0.336g 1%
Fats 1.54g 2.12g 1%
Calories 97kcal 93kcal 0%
Net carbs 0g 6.31g N/A
Potassium 262mg 272mg 0%
Sugar 6.3g N/A
Monounsaturated fat 0.185g 0.081g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +245.5%
Contains more FatsFats +37.7%
Contains more CarbsCarbs +∞%
~equal in Water ~73.32g
~equal in Other ~1.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +128.4%
Contains more Poly. FatPolyunsaturated fat +98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.