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  6. Crab meat vs. Hot and sour soup

Crab meat vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are crab meat and hot and sour soup different?

  • Crab meat is higher than hot and sour soup in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, folate, and vitamin B6.
  • Crab meat covers your daily need for vitamin B12, 475% more than hot and sour soup.
  • Crab meat contains 100 times more selenium than hot and sour soup. Crab meat contains 40µg of selenium, while hot, and sour soup contains 0.4µg.
  • Hot and sour soup is lower in sodium.

Crustaceans, crab, alaska king, cooked, moist heat and Soup, hot and sour, Chinese restaurant types were used in this article.

Infographic

Crab meat vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +210.5%
Contains more PotassiumPotassium +376.4%
Contains more IronIron +18.8%
Contains more CopperCopper +4446.2%
Contains more ZincZinc +3363.6%
Contains more PhosphorusPhosphorus +775%
Contains more SeleniumSelenium +9900%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +103.8%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B3Vitamin B3 +164.3%
Contains more Vitamin B5Vitamin B5 +76.2%
Contains more Vitamin B6Vitamin B6 +181.3%
Contains more Vitamin B12Vitamin B12 +11400%
Contains more FolateFolate +537.5%
~equal in Vitamin A ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +650%
Contains more FatsFats +27.3%
Contains more OtherOther +28.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Poly. FatPolyunsaturated fat +72.3%
Contains more Mono. FatMonounsaturated fat +55.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab meat Hot and sour soup DV% diff.
Vitamin B12 11.5µg 0.1µg 475%
Copper 1.182mg 0.026mg 128%
Selenium 40µg 0.4µg 72%
Zinc 7.62mg 0.22mg 67%
Phosphorus 280mg 32mg 35%
Protein 19.35g 2.58g 34%
Sodium 1072mg 376mg 30%
Magnesium 63mg 9mg 13%
Cholesterol 53mg 21mg 11%
Folate 51µg 8µg 11%
Vitamin B6 0.18mg 0.064mg 9%
Vitamin C 7.6mg 0mg 8%
Choline 39.9mg 7%
Lysine 1.684mg 153mg 7%
Potassium 262mg 55mg 6%
Vitamin B3 1.34mg 0.507mg 5%
Calcium 59mg 19mg 4%
Vitamin E 0.39mg 3%
Calories 97kcal 39kcal 3%
Vitamin B5 0.4mg 0.227mg 3%
Polyunsaturated fat 0.536g 0.311g 2%
Vitamin B1 0.053mg 0.026mg 2%
Vitamin B2 0.055mg 0.031mg 2%
Manganese 0.04mg 0.085mg 2%
Fiber 0g 0.5g 2%
Iron 0.76mg 0.64mg 2%
Fats 1.54g 1.21g 1%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Vitamin D 5IU 1%
Carbs 0g 4.35g 1%
Vitamin D 0.1µg 1%
Net carbs 0g 3.85g N/A
Sugar 0.42g N/A
Vitamin A 9µg 9µg 0%
Saturated fat 0.133g 0.229g 0%
Monounsaturated fat 0.185g 0.288g 0%
Tryptophan 0.269mg 0.019mg 0%
Threonine 0.783mg 0.111mg 0%
Isoleucine 0.938mg 0.08mg 0%
Leucine 1.536mg 0.151mg 0%
Methionine 0.545mg 0.039mg 0%
Phenylalanine 0.817mg 0.085mg 0%
Valine 0.91mg 0.092mg 0%
Histidine 0.393mg 0.058mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.031g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
8%
Hot and sour soup
Minerals Daily Need Coverage Score
120%
Crab meat
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 696mg)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0.42g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 0.096g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.