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  6. Crab meat vs. Lablab

Crab meat vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between crab meat and lablab

  • Crab meat is higher in vitamin B12, copper, selenium, zinc, and phosphorus, yet lablab is higher in iron, manganese, and vitamin B1.
  • Crab meat covers your daily vitamin B12 needs 479% more than lablab.
  • The glycemic index of crab meat is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Crab meat vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +47.5%
Contains more CopperCopper +246.6%
Contains more ZincZinc +167.4%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +1328.6%
Contains more MagnesiumMagnesium +30.2%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +502.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1105%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B3Vitamin B3 +226%
Contains more Vitamin B5Vitamin B5 +26.6%
Contains more Vitamin B6Vitamin B6 +386.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1175%
Contains more Vitamin B1Vitamin B1 +409.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Lablab DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.341mg 93%
Selenium 40µg 2.8µg 68%
Iron 0.76mg 4.58mg 48%
Sodium 1072mg 7mg 46%
Zinc 7.62mg 2.85mg 43%
Phosphorus 280mg 120mg 23%
Protein 19.35g 8.14g 22%
Manganese 0.04mg 0.482mg 19%
Cholesterol 53mg 0mg 18%
Vitamin B1 0.053mg 0.27mg 18%
Folate 51µg 4µg 12%
Vitamin B6 0.18mg 0.037mg 11%
Vitamin C 7.6mg 0mg 8%
Carbs 0g 20.69g 7%
Vitamin B3 1.34mg 0.411mg 6%
Magnesium 63mg 82mg 5%
Calcium 59mg 40mg 2%
Potassium 262mg 337mg 2%
Vitamin B5 0.4mg 0.316mg 2%
Polyunsaturated fat 0.536g 0.245g 2%
Calories 97kcal 117kcal 1%
Vitamin B2 0.055mg 0.037mg 1%
Vitamin A 9µg 0µg 1%
Fats 1.54g 0.58g 1%
Net carbs 0g 20.69g N/A
Saturated fat 0.133g 0.099g 0%
Monounsaturated fat 0.185g 0.026g 0%
Tryptophan 0.269mg 0.068mg 0%
Threonine 0.783mg 0.315mg 0%
Isoleucine 0.938mg 0.39mg 0%
Leucine 1.536mg 0.691mg 0%
Lysine 1.684mg 0.556mg 0%
Methionine 0.545mg 0.065mg 0%
Phenylalanine 0.817mg 0.41mg 0%
Valine 0.91mg 0.422mg 0%
Histidine 0.393mg 0.233mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +137.7%
Contains more FatsFats +165.5%
Contains more WaterWater +12.2%
Contains more CarbsCarbs +∞%
~equal in Other ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +611.5%
Contains more Poly. FatPolyunsaturated fat +118.8%
Contains less Sat. FatSaturated fat -25.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.